In modern society, due to the pressure of work andlifeWith the acceleration of the pace, staying up late has become a common onelifeManner. However, frequent staying up late on the bodyHealthcauses a great burden, especially the effects on the digestive system, and can lead to severeHealthProblems such as stroke and sudden death. Therefore, in order to protect yourselfHealthAnd the happiness of the family, we have to regulateDiet, get rid of bad habits and make yourself oneHealthof people.
To help those who often stay up late to get rid of toxins from the body, protectiveLiver, to strengthen the body's immune system, I found a food known as the "king of natural detoxification", it is not only delicious, but also affordable, only need to eat a few times a week, can giveLiverA thorough "big cleaning". This food isMung beansMung beansRich in fiber and vitamins, it can promote gastrointestinal peristalsis, relieve constipation, and remove waste and toxins from the intestines. Moreover,Mung beansIt also has the effect of reducing fire, detoxification, and clearing heat, which is important for eliminationDamp heat in the bodyThere are also good results.
And that's not all,Mung beansIt can also be made into a variety by different cooking methodsGastronomy, for example:Mung beansBean curd. ProductionMung beansThe steps of tofu are very simple, first of allMung beansSoak and pick out the bad beans, then beatMung beansThe paste is strained through the bean dregs, and finally the tofu is cut into cubes, mixed with seasonings and ready to eat. ThisMung beansTofu has a smooth and appetizing taste, and as a common staple or side dish, it can add a fragrant and attractive dish to our table.
ExceptMung beans, another "natural detoxification king" food is:BroccoliBroccoliRich in nutrients such as vitamin C, vitamin K, calcium, and iron, it can promote blood circulation, enhance immunity, and protect blood vesselsHealth。It also has cholesterol-lowering effects, cancer prevention, and digestive boosts. A recommendationBroccoliRecipesYesBroccoli nests, which is simple to make, just applyBroccoliBlanch and mince withflourEggsWait for the ingredients to be mixed and stirred, and then steamed. ThisBroccoli nestsCrispy on the outside and tender on the inside, crisp in taste and bright in color, it is rich in nutrients and can add to the deliciousness of the table.
In addition,RaisinsIt is also considered a food with a detoxifying effect. RaisinsRich in fiber and antioxidants, it promotes intestinal peristalsis and removes waste and toxins from the body, while also boostingLiverdetoxification function. ProductionVinegar-soaked raisinsIt's very simple, just add itRaisinsWash and air dry, put it in a glass jar and pour it inWhite rice vinegar, close the lid of the can, and soak it in a cool and ventilated place for two days. It's made like thisVinegar-soaked raisinsSweet and sour, it has a rich taste and can be eaten as a snack or added to jams, cakes or pastries to add flavor and texture.
All in all, staying up late on the bodyHealthUnfavorable, but we can improve itDietHabit to protect your body. Mung beansBroccoliwithRaisinsThey are all natural detoxification foods, in addition to having a detoxifying effect, they are also rich in nutrients that can boost the intestinal tractHealthand the body's immunity. Therefore, we should try to avoid staying up late, have a regular schedule and rest, and be reasonableDietto keep the body in checkHealthAnd cherish your ownlife