When it comes to the topic of calcium supplementation, conventional wisdom may be reminiscentMilk, but in fact in everyday lifelifeexceptMilk, and some unexpected calcium-supplementing foods. For example,Carrot tasselsThis common rural vegetable contains up to 350 mg of calcium per 100 grams, making it the champion in calcium content in vegetables. Calcium is an important component of human bones, not only children need to supplement calcium, but also middle-aged and elderly people need to pay attention to calcium intake. With age, the rate of calcium loss accelerates, which can easily lead to weakness in the limbs and backacheLeg crampsand so on. For some unacceptableMilkFor middle-aged and elderly people, eat more of this "natural calcium tablet".Carrot tassels, which is both economical and convenient, can not only replenish calcium and eliminate food, but also enhance the degree of bones.
Carrot tasselsThe calcium content in vegetables is the highest on the list, and it is known as "natural calcium tablets". its abundanceNutrition factsIn addition to containing a large amountCarrotsVegetarian can be converted into in the human bodyVitamin AIt also contains ingredients that help lower blood sugar. In addition to calcium supplementation to enhance the degree of bonesCarrot tasselsIt also has a certain role in the prevention of high blood pressure. CookingCarrot tasselsThere are various methods, among which powder steamingCarrot tasselsIt's a simple and easy-to-learn homely mealGastronomy, the taste is fragrant and nutritious. In the process,Carrot tasselsAfter washing, draining, mixing with oil, flour wrapping and other steps, it is finally steamed, which retains the original flavor of the vegetables and is delicious.
Mustard greensIt is another calcium-rich vegetable, with a high calcium content of 230 mg per 100 grams, and its calcium absorption rate is the sameMilkFairly. Stir-fryMustard greensIt is a simple and easy-to-make home-cooked dish that is light and refreshing, and very appetizing. willMustard greensWash and cut into sections, stir-fryPork bellyGarlicAfter adding seasonings, cook outMustard greensThe taste is crisp and the aftertaste is endless.
AmaranthNot only does it have the effect of clearing heat and appetizing, but also the calcium content is as high as 178 mg 100 grams, yesMilkof 15 timesSpinach3 times. GarlicAmaranthYesAmaranthA classic dish that is simple and easy to make. willAmaranthAfter blanching, stir-fry until fragrant and crushedGarlic, add an appropriate amount of seasoning, stir-fry evenly, fragrant and refreshing.
Conclusion: With age, the body's demand for calcium is gradually increasing, but many middle-aged and elderly people are unable to adaptMilkThis is a traditional calcium-supplementing food. In this case,Carrot tasselsMustard greensAmaranth"Natural Calcium Tablets" have become an affordable, convenient and easy-to-obtain option, which can help them replenish calcium and eliminate food and strengthen their bones. Whether it's through cookingGastronomy, still inDaily dietIncreasing the intake of these vegetables is a form of healthlifeThe embodiment of the . Let's start withDaily dietto discover more health-prolicit possibilities, protect bone health, and enjoylifeof the good.