Entering the winter, the temperature drops, and the people'sResistancewill be relatively low. WhileFishRich in nutrients such as:ProteinsVitamins, phosphorus, iron, etc., can be effectiveBoosts immunityto strengthen the bodyResistanceto resist the discomfort of cold weather. FishIt is also a high-protein, low-fat food, which is the best choice for winter supplementation.
In addition, as they age, middle-aged and elderly people are prone to various "small problems" in winter. FishIt can not only provide the nutrients needed by the body, but also help to replenish energy, regulate internal conditions, and play a role in preventing and alleviating many diseases. Therefore, eat more during the winter monthsFishto maintain the bodyHealthVery important.
CarpIt is a good choice for winter tonics, withStrengthens the spleen and stomachefficacy. In the process of cooking, add:Ginger and garlicetcSeasoning, not only to remove the smell and increase the fragrance, but also to addFishThe palate. And, stew in a casseroleCarpThe cooking method has been improvedFishTender taste. During the stewing process, the fish pieces are slowly stewed to maintain their potentialFishIt also makes the soup more intense and makes the whole dish more delicious.
CarpIt is nutritious and rich in high qualityProteinsVitaminsetcIt has the effect of invigorating qi, stomach and spleen, dampness and diuresis, which can enhance digestive function and help improve appetiteWeakness of the spleen and stomachand other symptoms. Moreover,CarpThe meat is delicate and easy to be digested and absorbed by the human body, making it an ingredient suitable for all ages.
Sea bassIt is a kind of meat that is tender and deliciousFish。It is rich in DHAepaand other unsaturated fatty acids, the tonic effect on the human body is very obvious. Among them,epato the regulationLiver diseaseIt plays an important role in lowering cholesterol and improving blood circulation. Therefore,Sea bassIt is believed to be an ingredient that helps to nourish the liver and kidneys.
Steaming is a way of cooking that retains the original flavor of the ingredients, forSea bassSteaming better retains its tender taste and does not require the addition of additional condiments, making itFishThe original flavor is highlighted. In the process of steaming,FishIt can retain water and lose less nutrients, thus better exerting its liver protectionTonify the kidneysefficacy.
Small yellow croakerAbundantVitaminsb6、b12、Tyrosineand zinc, among othersNutrition facts, these ingredients are on the nervous systemHealthIt has an important role. Therefore, eat moreSmall yellow croakerIt can play a role in calming the nerves and relieving fatigue. Especially for people who often stay up late and have high work pressure, consume it in moderationSmall yellow croakerIt relieves fatigue and enhances memory and concentration.
Stewing is a cooking method that keeps the ingredients in their original flavor and nutrients without losing them. StewSmall yellow croakerIt can be usedNutrition factsFully released, the tonic effect is more obvious. During the stewing process, pay attention to keeping the temperature moderate and the right amount of timeSmall yellow croakerofFishIt is more tender and delicious, and the soup is richer and more delicious.
Crucian carpIt is a kind of meat that is tender and deliciousFishIt has the effect of nourishing yin and nourishing blood, dissipating cold and driving away cold. When taking tonic in winter, consume it in moderationCrucian carpIt can enhance physical fitness,Boosts immunityto help resist discomfort caused by cold.
Braised is a common way of cooking, which is also cookingCrucian carpA common method. During cooking, add an appropriate amountSeasoning, such as:Ginger and garlicDoubanSauce,Cooking wineetc., can be promotedFishtexture and taste. Simmer for a moderate amount of time, willFishStew until flavorful, tender and delicious, making the whole dish look and aroma.
Through the moderate intake of nourishing ingredients such as:Fishthat can strengthen the bodyResistanceBoosts immunityto keep the body'sHealth。However, eating too much or over-processing ingredients may reduce their nutritional value, so it is important to pay attention to moderation and science when choosing ingredients and cooking methods to maximize their nutritional value.