In the cold winter, cough is often accompanied, which brings a lot of inconvenience to life. However, there are some fruits that can be our "treasures" during the season and help relieve coughs. These 5 fruits are rich in vitamins and nutrients that not only boost immunity but also relieve coughs. Next, let's learn about these five fruits one by one and learn how to skillfully make them into delicious health foods.
1. Kumquat
Kumquat is an energizing and refreshing fruit rich in vitamin C and antioxidants. In winter, kumquat not only helps fight the cold but also boosts immunity.
Recommended recipe: Kumquat white fungus pear soup moistens the lungs and relieves cough with hot drink
1 pear, 10 kumquats, 1 small white fungus, 5 water chestnuts
20 grams of rock sugar, 8 wolfberries.
How to make it:1.Peel the water chestnut, kumquat, white fungus, pear, and fritillary, remove the core, wash it, put it in the pot and break it in turbo2 seconds (kumquat can be cut by hand to pick out the seeds).
2.Add an appropriate amount of water to simmer 15 hours at 98 degrees teaspoon; TM6 can be used with a slow cook function.
3.Finally, add rock sugar and goji berries and cook for another 20 minutes.
4.Sprinkle with osmanthus and serve.
2. Grapefruit
Grapefruit is one of the fruits that cannot be ignored in winter, rich in vitamin C, fiber and antioxidants. Make a cup of honey grapefruit tea, which can both quench your thirst and relieve the discomfort caused by coughing.
Recommended Recipe: Honey Yuzu Tea Rich in vitamin C
2 grapefruits, 250 grams of honey, 250 grams of rock sugar, 1 teaspoon of salt, 500 grams of water.
How to make:1The grapefruit is scrubbed with fine salt and then washed with warm water, the grapefruit peel is removed from the white pulp and cut into shreds, and a little salt and warm water are added to soak for an hour.
2.While soaking the yuzu peel, peel off the flesh of the yuzu and make sure to clean the white flesh and stems inside.
3.The soaked grapefruit peel is boiled in a pot of cold water until the color becomes transparent, this step is also to remove the bitter taste of the grapefruit peel, and after cooking, remove it and wash it. Pour out the water in the pot and put in the grapefruit and grapefruit peel, rock sugar and water boil over high heat and turn to low heat until the grapefruit thickens, add honey and stir well after cooling, remember to refrigerate after the taste is better!
3. Pears:
Pear is a fruit with high moisture content and moistening, which has the effect of moistening the lungs and clearing the throat. Try making a steamed pear cup with rock sugar and goji berries to better bring out the health benefits of pears.
Recommended recipe: Steamed pear cup to relieve cough and moisten the lungs
1 pear, two or three pieces of rock sugar, a little water, and one or two jujubes.
Production method: Clean the surface of the pear with salt, cut the head of the pear, hollow out the pear heart, remove the core, put the rock sugar jujube into the pear heart, you can add a little water, cover the pear and steam it for about 20 minutes
Fourth, oranges
Oranges are a fruit rich in vitamin C and fiber, which has a positive effect on boosting immunity and relieving cough. Try roasted oranges to not only preserve the nutrients of the oranges, but also bring out an unusual taste.
Recommended recipe: Caramel roasted orange to relieve cough and moisturize
2 oranges and some sugar.
How to make:1Cut off the top of the orange. 2.Bake in the oven at 200 degrees for 15 minutes. 3.After baking, put a layer of white sugar on the top opening. 4.The airbrush sprays until the sugar is slightly charred. 5.Serve hot.
5. Apples
Apples are a common and delicious fruit that is rich in fiber and vitamins. Mix apples with yams, pumpkin, dates and brown sugar to make a sweet and savory fruit soup.
Recommended recipe: apple soup to moisten the lungs and relieve cough
1 apple, 8 rock sugars, several wolfberries, 1 gram of salt.
Method: Apple slices and dices can be made, provided that they are peeled and cored, pot under cold water, add rock sugar wolfberries after boiling, and cook over medium-low heat for 10 minutes. I've tried using a stew pot and it's fine to simmer for an hour. But the flesh is relatively rotten, and the flesh tastes like canned food when boiled in a pot for ten minutes, and children love to drink it after it is cooled.
In the cold winter, choosing the right fruits and skillfully making them into delicious health foods can not only strengthen the body's resistance, but also relieve uncomfortable symptoms such as coughing. I hope that everyone can enjoy a healthy and warm life through delicious fruit food in this cold season.