Spring is a season of rejuvenation, and farmers pick the most tender ones in the morningBaby rapeHeart, plucked a small handful, began the first picking of spring. Baby rapeAlthough it is inconspicuous in appearance, it is a master of "increasing height" in spring, and its calcium supplement effect is even betterMilk。Not only can the elderly eat it to enhance bone health, but children can also help them grow taller when they eat it regularly. This article will go into more detailBaby rapeand other leafy greens for calcium, as well as a low-fat andDeliciousofBaby rapeMethod.
Baby rapeIt is a common green vegetable in spring, and its tender green leaves and tender cabbage heart give people a fresh feeling. Many people may not be familiar with itBaby rape, and even ignore its importance as a calcium-supplementing vegetable. However,Baby rapeIt is rich in calcium, and the calcium content per 100 grams can reach 230 mg, which is more than the same weightMilk。In addition to that,Baby rapeAlso rich inMineralselement andVitaminsto aid in the absorption of calcium. In addition,Baby rapeAlso rich inVitaminsMineralsand dietary fiber, which can boost metabolism and reduce the risk of irritation and constipation. It contains nutrients such as calcium, phosphorus, and iron that nourish the skin and promote bone development. And there is something that should not be overlookedBaby rapeMedium to high levels of folic acid can promote brain development and prevent neural tube development malformations.
ExceptBaby rape, miscellaneousLeafy greensIt is also a good choice for calcium supplementation. For example:Baby cabbageKaleCeleryetc., they are all calcium-rich vegetables. Leafy greensVitaminsIt is the building block of osteocalcin, which is essential for calcium to be deposited into bones. Therefore,Leafy greensIt can be said to be the most convenient, fastest and most practical calcium**. Moreover,Leafy greensIt is also rich in abundanceVitaminsMineralsand dietary fiber, which can enhance the body's immunity and promote metabolism.
Oyster rapeIt's a simple dishDeliciousofHome cooking, the taste is slightly spicy, and the garlic is full of fragrance. It's very simple to make, and we'll explain how to do it in detail below
1. Clean the rape, mince the garlic, and cut the millet into spicy sections.
2. Heat oil in a pot, add minced garlic and millet and stir-fry until fragrant.
3. Pour in the rape and stir-fry quickly until it changes color.
4. Add light soy sauce, oyster sauce and salt, season and stir-fry evenly.
5. Stir-fry over high heat until the vegetables are cooked thoroughly, and then remove from the pot.
ThisOyster rapeDeliciousIt is also low-fat, suitable for the whole family. You can increase or decrease the amount of seasoning according to your personal taste preferences.
Through the introduction of this article, we learned:Baby rapeand othersLeafy greensIt is a master of "heightening" in spring, because of its abundance of calcium and nutrients. Baby rapeIt can not only help the elderly to enhance bone health, but also promote the development of children. ExceptBaby rape, miscellaneousLeafy greensSuch as:Baby cabbageKaleIt can also effectively supplement calcium. WhileOyster rapeAs a dish of low fat againDeliciousofHome cookingIt is simple and convenient to make. Hopefully, this article will help you understand calcium-supplementing vegetables and try to make themOyster rapeHelpful.
As a self-editor, I share a variety of culinary practices, cooking tips, and wellness recipes every day. In sorting out this article aboutBaby rapearticle, I feel deeplyLeafy greensand their health benefits. EspeciallyBaby rapeAlthough it is inconspicuous in appearance, it is a master of "heightening" in spring, and the effect of calcium supplementation is even betterMilk。By joiningLeafy greensThe diet can effectively improve the absorption of calcium and promote the healthy development of bones. At the same time, I also found a low-fat and delicious dishHome cookingOyster rape。I hope that by sharing this article, more people will be able to realize itBaby rapeand othersLeafy greensand try to make itDeliciousHealthy and healthyOyster rape。Let's enjoy health in the springDeliciousofLeafy greensLet's do it!