Hey friends!Have you ever wondered how you can better keep your body healthy?In this age of increasing health consciousness, there's one food that can help you achieve just that, and that's delicious pumpkin seeds!
You've probably heard the saying "zinc supplementation is healthier", and pumpkin seeds are not only the perfect interpretation of this slogan, but also surpass what we usually think of as the king of zinc oysters. Yes, pumpkin seeds contain 2 times as much zinc as oysters!This makes it a gem for maintaining good health.
Pumpkin seeds are the seeds of pumpkins and are rich in protein, fiber, vitamin E, zinc, magnesium, and other important nutrients. It can be used both as a snack and for cooking a variety of delicious dishes. Now, let's explore why pumpkin seeds can help replenish zinc and improve health, and how it can strengthen our muscles and bones. Whether it's a snack or added to salads or stews, pumpkin seeds are an indispensable ingredient that can make your body stronger and healthier. Let's enjoy this delicious and wellness journey together!
Here are four recommended recipes for pumpkin seeds:
Recommended recipe 1: Stir-fried shrimp with pumpkin seeds.
Main ingredients: pumpkin seeds, shrimp, minced garlic, green pepper.
Preparation: Prepare the shelled pumpkin seeds, wash the shrimp and marinate them with a pinch of salt and pepper.
Wash the green peppers and cut them into shreds, minced garlic and set aside.
Add oil to the pan and stir-fry with minced garlic until fragrant.
Add the shrimp and stir-fry until browned, then add the shredded green pepper and pumpkin seeds and stir-fry quickly.
Add salt and chicken essence to taste, and stir-fry until the shrimp are cooked through.
Recommended recipe 2: Pumpkin seeds mixed with spinach.
Main ingredients: pumpkin seeds, spinach, minced garlic, vinegar.
How to do it: Wash the spinach, blanch it and drain it.
Pumpkin seeds are lightly roasted and set aside.
Put the spinach and pumpkin seeds in a bowl, add minced garlic, vinegar and salt and mix well.
Recommended recipe 3: Chicken soup stewed with pumpkin seeds.
Main ingredients: pumpkin seeds, chicken, ginger slices, wolfberry.
How to do it: Wash the chicken and cut it into pieces, and set aside the pumpkin seeds.
Add water to a pot and add the chicken, pumpkin seeds, ginger slices and goji berries.
Bring to a boil over high heat, then reduce the heat to low and simmer until the chicken is cooked through.
Season with salt and sprinkle with chopped green onions.
Recommended Recipe 4: Noodles with pumpkin seed sauce.
Main ingredients: pumpkin seeds, noodles, cucumber, soy sauce.
Instructions: Cook the noodles, drain and set aside.
Shred the cucumber and set aside.
Pumpkin seeds are ground into a powder and mixed with soy sauce, minced garlic, sugar, and vinegar to form a sauce.
Place the noodles in a bowl, add the cucumber shreds and pumpkin seed sauce and mix well.
Life Tips:
Pumpkin seeds are not only delicious, but they are also rich in a variety of nutrients such as protein, unsaturated fatty acids, vitamins, and minerals. They help improve heart health, lower cholesterol levels, and are also good for maintaining healthy hair and hair. Adding pumpkin seeds to your daily diet can not only add flavor to your food, but also bring multiple health benefits. Remember, although pumpkin seeds are good, they should also be eaten in moderation, especially for friends with special health conditions. Eat more pumpkin seeds, enjoy healthy and delicious food, and at the same time, you can also make your life healthier and happier!