Introduction: The number of diabetic patients in the world is staggering, according to the statistics of the International Diabetes Federation, the total number of diabetic patients in the world has reached 42.6 billion.
In China, the number of diabetic patients is even larger, accounting for about 1 of the total number of patients in the world400 million.
Elevated blood sugar is not a trivial matter, it will not only affect the health of the body, but also bring a lot of trouble to daily life, long-term unhealthy eating habits and lifestyle.
Overeating, lack of exercise, smoking and drinking, etc., all increase the risk of physical damage and blood sugar levels, and may even lead to the occurrence of diabetes.
Regarding the relationship between jujube and diabetes, there is a saying that jujube is the hair of diabetes, and regular consumption will stimulate the function of pancreatic islets and cause harm to the body. However, is this claim scientifically reliable? We're going to have a good time.
Poor islet function can be caused by a variety of factors:
Genetic factors
If you have a history of diabetes in your family, especially type 2 diabetes, you may be more likely to have poor islet function, because diabetes has a clear familial cluster, and islet dysfunction is genetically strongly linked.
Bad lifestyle habits
Long-term high-calorie, high-fat diet and lack of exercise can lead to obesity, and obesity is one of the important factors leading to pancreatic islet dysfunction.
Obese people have more fat cells in the body, and the need for insulin also increases, and the pancreatic islet cells need to secrete more insulin to meet this demand, and in the long run, the pancreatic islet cells are overwhelmed, which eventually leads to impaired function.
Age
Age is also a factor affecting the function of pancreatic islets, which gradually declines with age, which is why the elderly are at high risk of diabetes.
Other diseases
Some chronic diseases such as high blood pressure and hyperlipidemia may also have a negative impact on the function of pancreatic islets, which can lead to vascular lesions that affect the blood supply to pancreatic islet cells and make them unable to work properly.
Medications
Some drugs or chemicals may also impair islet function. For example, long-term use of certain medications or exposure to toxic chemicals may cause damage to pancreatic islet cells, leading to a decrease in their function.
Older people
As we age, our body functions gradually decline, our metabolic capacity decreases, and the risk of developing diabetes increases, especially in people over 65 years old.
People with a family history of heredity
Diabetes is hereditary, and if you have diabetes in your family, then you will also have an increased risk of developing diabetes, and people with a family history should pay more attention to their lifestyle and eating habits.
Obese people
Obesity is an important risk factor for diabetes, and when the body is obese, fat cells secrete a variety of hormones and inflammatory factors, which affect the body's metabolism and insulin sensitivity, thereby increasing the risk of diabetes.
People with unhealthy lifestyles
Unhealthy lifestyles include unbalanced diet, lack of exercise, smoking, alcohol consumption, etc., which can lead to metabolic abnormalities in the body and increase the risk of diabetes.
Polydipsis and polyuria:High blood sugar can cause the kidneys to urinate more, urine output to increase, urination frequency, and thirst to increase;
Wasting or weight loss:As glucose in the body is not fully utilized due to high blood sugar, the body begins to metabolize fats and proteins for energy, resulting in weight loss and emaciation;
Tiredness and weakness:High blood sugar can cause the body's cells to not make full use of glucose and provide enough energy, leading to tiredness and fatigue;
Blurred vision:High blood sugar can cause water loss around the eyeball, causing dry eyes, which in turn can lead to blurred vision and a feeling of eye discomfort;
Frequent infections:High blood sugar weakens the immune system and makes the body more susceptible to bacterial and fungal infections, especially foot infections and urinary tract infections.
Whether jujube is the "hair" of diabetes has been controversial, with some people believing it to trigger diabetes symptoms, while others believe it is beneficial for diabetics.
In fact, jujube is not the "hair matter" of diabetes, it is rich in nutrients, such as vitamin C, vitamin B, potassium, iron, etc., which helps to enhance the body's immunity, promote blood circulation, regulate blood sugar, etc.
The sugars contained in jujube are mainly fructose and glucose, which can also be eaten in moderation for diabetics.
Of course, diabetics should pay attention to controlling the intake of jujubes, because if they consume too much, it may lead to a rise in blood sugar. In addition, diabetic patients should pay attention to the reasonable combination of other foods to maintain nutritional balance.
For some people's belief that jujube is the "hair thing" of diabetes, it may be because some diabetics have blood sugar fluctuations after eating jujube.
In fact, this may be due to the patient's own hyperglycemia, or due to the consumption of too many red dates.
Therefore, diabetic patients should pay attention to monitoring blood sugar, mix diet reasonably, and consume jujube in moderation according to their own situation.
Sugar cane
Diabetics should choose their foods carefully, especially those with high sugar content, sugarcane, as a sweet fruit, has a very high sugar content, containing up to 17 grams of sugar per 100 grams of sugarcane.
After these sugars enter the body, they are quickly absorbed and raise blood sugar, and it is very important for diabetics to keep their blood sugar stable, because too high blood sugar can cause damage to the body in many ways. Consuming too much sugarcane can cause blood sugar fluctuations, making it more difficult for people with diabetes to control the condition.
In addition, long-term high sugar intake may also lead to a series of complications, such as cardiovascular disease, kidney disease, neuropathy, etc. These complications will further increase the physical burden of diabetic patients and affect their quality of life, so diabetic patients should pay special attention to controlling their sugarcane intake. Preserved fruits
Diabetic patients need to pay special attention to their diet to keep their blood sugar stable, among which, preserved fruit, as a high-sugar food, is not suitable for diabetic patients.
A lot of sugar is often added to the preserved fruit during the production process to increase the taste and shelf life, so that the sugar content of the preserved fruit is extremely high, which can easily lead to an increase in blood sugar.
This is a big risk for diabetics because high blood sugar can cause several negative effects on the body, such as cardiovascular disease, kidney disease, etc.
Lotus root
As a popular vegetable, lotus root is loved by people for its unique taste and nutritional value, however, it is not an ideal choice for diabetics. Lotus root contains a high starch content, which is converted into glucose in the body, which can lead to an increase in blood sugar, so if diabetics consume too much lotus root, it may adversely affect blood sugar control.
Secondly, the sugar content in lotus root is also higher. Although this sugar is naturally occurring, for people with diabetes, excessive sugar intake can also cause blood sugar fluctuations, which is not conducive to disease control.
Fried foods
Fried foods are often high in calories, fat, and salt, all of which are not good for the health of people with diabetes. High-calorie foods can lead to excessive caloric intake, causing obesity and insulin resistance, while high-fat foods can increase the risk of cardiovascular disease.
In addition, trans fatty acids in fried foods are also bad for human health and can increase the risk of diabetes.
Secondly, fried food can cause a rapid rise in blood sugar, which is very unfavorable for diabetic patients, because diabetic patients have insufficient insulin secretion or abnormal effect, and the rapid rise in blood sugar will lead to blood sugar fluctuations, which will aggravate the condition.
Leeks
Leeks are rich in dietary fiber and vitamins, which can help regulate blood sugar levels, so it is recommended to eat them with scrambled eggs or made into leek boxes.
Nori
Seaweed is rich in iodine and dietary fiber, which can help regulate sugar metabolism in the body and reduce blood sugar levels.
Grapefruit
Grapefruit contains a substance called naringin, which can help lower blood sugar and blood lipids, so it is recommended to drink the juice of yuzu or eat it directly.
Dietary modifications
Diet is the key to blood sugar control. It is recommended to choose foods with low GI (glycemic index), such as whole grains, vegetables, legumes, nuts, etc., and avoid fast-digesting high-sugar foods and drinks.
To control the total calorie intake of the diet, reasonably distribute the proportion of carbohydrates, fat and protein in the meal, you can consult a professional dietitian to get a personalized diet plan.
Control your weight
If you are overweight or obese, weight loss can improve blood sugar control, and measures such as adjusting your diet and increasing your physical activity can help you lose weight.
Exercise
Moderate aerobic exercise can improve the body's ability to utilize glucose and increase the absorption of blood sugar by muscles, and it is recommended to do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, cycling, etc.
Measure blood sugar regularly
Measuring your blood sugar levels regularly can help you monitor the effectiveness of your blood sugar control and make timely adjustments to your diet, exercise, medications, and more.