OneDoes Dinner Really Determine a Person's Lifespan?
At dinner time, many people enjoy a sumptuous dinner like Xiaojuan's mother-in-law, however, unhealthy dinner habits may bury health risks and even affect life expectancy.
Eating too late, being too full, and eating too much meat can increase the risk of at least 7 types of diseases, which can have a positive or negative impact on longevity.
1.Stomach disorders
Late dinner time causes food to not be fully digested in the body, increasing the burden on the digestive system, which may lead to weakened gastrointestinal function and even gastrointestinal diseases, posing a threat to overall health.
2.Bowel cancer
Excessive consumption of dinner and undigested and absorbed proteins can produce toxic substances under the action of gastrointestinal flora, which may induce colorectal cancer due to long-term stimulation. Bowel cancer is a serious form of cancer that is closely linked to poor dinner habits.
3.Urinary stones
Late dinners may lead to an increased risk of urinary stones. When the calcium excretion peaks, a large amount of calcium is deposited in the urine, which is easy to form stones and cause damage to the urinary system.
4.Obesity and fatty liver
Eating too much at dinner causes blood sugar to rise, which prompts insulin secretion and accelerates fat synthesis, which leads to obesity. At the same time, there is an increase in fat and cholesterol in the blood vessels, which can lead to fatty liver and other health problems.
5.Cardiovascular disease
Excessive intake can lead to overweight, obesity, and cholesterol accumulation on the walls of blood vessels, which may cause arteriosclerosis, which is closely related to cardiovascular disease and poses a potential threat to lifespan.
6.Neurasthenia and other diseases
Excessive eating at dinner may increase the burden on the stomach and intestines, causing insomnia, dreams, neurasthenia and other problems. Some nutrients interfere with sleep and have a negative impact on overall health and quality of life.
7.Diabetes
Reduced activity at night and food retention in the gastrointestinal tract increase the burden on pancreatic islets, which can easily lead to diabetes in the long run, further affecting the quality of life and longevity.
IIThe dangers of not eating dinner for a long time
1.An increase in stomach disorders
When the body feels hungry, the stomach secretes stomach acid and prepares to digest food. If you skip dinner at this time, stomach acid will not have food to digest, but may damage the gastric mucosa, which can lead to gastritis, stomach ulcers, and even stomach cancer. These stomach disorders not only affect digestion and absorption, but can also lead to more serious health problems.
2.Trouble with poor sleep
Skipping dinner can lead to poor sleep. For people who skip dinner, it is easy to feel hungry when they sleep at night, which keeps the brain in a state of excitement, resulting in difficulty falling asleep and may even be woken up hungry halfway. Such irregular sleep patterns can seriously affect sleep quality, which in turn can affect your mental state and productivity during the day.
3.Impaired brain function
Glucose is an important energy source for the central nervous system**. Skipping dinner for a long time leads to hunger, which can easily cause hypoglycemia and deprive brain cells of nutrients, which in turn leads to hypoxia and affects brain function. This is undoubtedly a threat to the nervous system that remains healthy for a long time.
4.A weakened immune system
Skipping dinner is prone to deficiencies in certain nutrients due to insufficient dietary intake, which in turn affects the normal function of the immune system. The immune system is an important line of defense for the body against disease, and the intake of nutrients is the basis for the normal functioning of the immune system. Skipping dinner for a long time can lead to deficiencies in certain key nutrients, weaken the immune system, and increase the risk of disease.
IIIHow to eat dinner properly
1.Reduce your intake moderately
Dinner intake should be moderately reduced relative to breakfast. There is basically no excessive physical activity after dinner, and there is less energy expenditure. Therefore, dinner intake requires special attentionThe ratio of energy supply throughout the day is usually between % and reasonable, which can help prevent obesity and related health problems caused by overintake.
2.Control dinner time
Dinner should be between 6-8 o'clock, despite calling for dinner, butIt is advisable to eat as early as possible to ensure that dinner is completed at least 4 hours before bedtimeThis helps to avoid food being underdigested in the body, reducing the burden on the stomach and reducing the risk of disease.
It is better to have dinner between 6 and 8 p.m. to meet the body's energy needs without affecting the rest of the night.
3.Fill in the gaps
The role of dinner should be to "fill in the gaps". The main food for dinner can be rice or multigrain porridge, which can not only nourish the spleen and stomach, but also supplement trace elements and dietary fiber. It is not advisable to bring green vegetables when bringing meals at noon, butDinner is dominated by leafy greensto supplement the nutrients lacking in the middle of the day and increase the variety of foods to achieve a balanced dietary intake.
FourthWrap-up summary
In daily life, we should review our dinner habits, take the body's needs seriously, avoid bad habits such as excessive eating, late meals, and partial vegetarian eating, and cultivate regular work and rest and eating habits, which is an important step towards a healthy and long life.
Physical health is the goal that everyone should pursue, through the right dinner habits, we can better meet the needs of the body, prevent potential diseases, I hope that every reader can pay attention to the importance of dinner in daily life, escort their own health.
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