First, prepare the ingredients you need: potatoes, celery, green onions, garlic, light soy sauce, salt, peppercorns, vinegar, etc.
Peel the potatoes, cut them into shreds, soak them in water for 10 minutes to remove excess starch, then remove and drain. Celery remove the leaves and roots and cut into segments. Finely chop the green onions and slice the garlic.
Add an appropriate amount of oil to a hot pan, add chopped green onions and garlic slices and stir-fry until fragrant, then add shredded potatoes and stir-fry until browned. Next, add the celery segments and stir-fry together, add an appropriate amount of water, and simmer for two minutes.
Pour in light soy sauce, salt, peppercorns, vinegar and other seasonings, and continue to stir-fry evenly, so that the potatoes and celery can fully absorb the flavor of the seasoning. Finally, sprinkle with chopped green onions, stir-fry well and then remove from the pan.
Efficacy of stir-fried potatoes with celery:
1.*Potatoes are a low-calorie, high-fiber ingredient that can help increase satiety and reduce food intake. Celery is rich in dietary fiber, which helps to promote intestinal peristalsis and eliminate excess waste from the body.
2.Lowers blood pressure: Celery contains apigenin, which can effectively lower blood pressure. The potassium in potatoes also helps to flush out excess sodium ions from the body and lower blood pressure.
3.Antioxidants: Vitamins C and E in potatoes, as well as vitamin C in celery, both have antioxidant effects that can scavenge free radicals in the body and prevent cell damage.
4.Eye protection: Vitamin A in potatoes and carotene in celery both help protect eyesight and improve eye strain.
5.Nutrition: Both potatoes and celery are rich in a variety of minerals and vitamins, such as calcium, phosphorus, iron, potassium, zinc, etc., which help to strengthen the body and improve immunity.
In conclusion, stir-fried potatoes with celery are a delicious and nutritious dish that everyone can eat regularly.
First, prepare the ingredients you need: loofah, minced garlic, minced ginger, dried chilies, salt, sugar, light soy sauce, balsamic vinegar, etc.
Peel the loofah and cut it into thin and uniform slices. Chop the minced garlic, ginger and dried chili peppers and set aside.
Add an appropriate amount of oil to a hot pan, add minced garlic, ginger and dried chili peppers and stir-fry until fragrant. Then add the loofah slices and stir-fry quickly.
During the stir-frying process, add an appropriate amount of salt, sugar, light soy sauce and balsamic vinegar, and continue to stir-fry evenly, so that the loofah can fully absorb the flavor of the seasoning.
Once the loofah is soft, it can be removed from the pan and served.
The effect of vegetarian fried loofah:
1.Clearing heat and detoxifying: The loofah has the effect of clearing heat and detoxifying, which is suitable for summer consumption, which can clear away heat and prevent heat stroke.
2.Anti-allergic: The loofah contains interferon and other substances, which have a certain anti-allergic effect and are beneficial to people with allergies.
3.Diuretic and swelling: The xylan and potassium in the loofah have a diuretic and swelling effect, helping to excrete excess water from the body.
4.Meridian activation: The loofah in the loofah has the effect of meridian activation, which has a certain relieving effect on women's menstrual irregularities, dysmenorrhea and other symptoms.
5.Enhance immunity: Loofah is rich in vitamin C and vitamin E, which can enhance immunity and improve resistance.
6.Promote digestion: The dietary fiber in loofah helps to promote intestinal peristalsis and improve digestion and absorption.
In short, stir-fried loofah is a delicious and nutritious dish, suitable for everyone to eat regularly.
First of all, prepare the required ingredients: bitter gourd, cooked vegetable oil, soy sauce, bean paste, refined salt, shredded chili pepper, garlic paste, etc.
Wash the bitter gourd, cut it in half, and remove the gourd and white film from the bitter gourd. Then cut the bitter gourd into thin slices.
Blanch the sliced bitter gourd in boiling water for 2 minutes to remove the bitterness. After removing it, soak it in ice water for a period of time to maintain the crisp and tender taste of the bitter gourd.
Remove the blanched bitter gourd slices, drain the water and place on a plate.
Add minced garlic, cooked vegetable oil, soy sauce, bean paste, refined salt and shredded chili pepper and stir well. If you like a spicier taste, you can increase the amount of shredded chili peppers appropriately.
Finally, pour garlic, soy sauce, bean paste and other seasonings into the bitter gourd slices and stir well.
Effect of cold bitter gourd:
1.Clearing heat and detoxifying: Bitter gourd has the effect of clearing heat and detoxifying, which can remove heat toxins from the body and improve symptoms such as mouth ulcers and dry mouth.
2.Quench thirst: The bitters in bitter gourd can increase appetite and help digestion, which is suitable for summer consumption and can quench thirst.
3.Hypoglycemia: The fresh juice of bitter gourd contains bitter gourdin and insulin-like substances, which have a certain hypoglycemic effect on diabetic patients.
4.Antiviral and anti-cancer: Vitamin C and alkaloids in bitter melon have antiviral and anti-cancer effects, which can enhance immunity and prevent colds and cancer.
5.Promote diet: Bitter gourd and vitamins B1 and B2 help to increase appetite and promote digestion and absorption.
6.Skin care and beauty: Vitamin C and vitamin E in bitter melon have antioxidant effects, which can prevent aging and protect health.
In conclusion, cold bitter gourd is a delicious and nutritious cold dish that is suitable for summer consumption. However, it should be noted that the bitter taste of bitter melon may not be suitable for everyone, and it is advisable to consume it in moderation.
Well, that's the end of this issue's sharing, let's do it quickly! Pay attention to Xiaoyu, take you to eat healthy, and we'll see you next time!