In the early morning of winter, the frost outside the window slowly melts, and the heating in the home gradually exudes warmth. However, many people still feel cold in their hands and feet, as if the cold of winter has penetrated their clothes and reached their bone marrow. Especially for our middle-aged and elderly friends, this is not only a seasonal discomfort, but also a warning of physical health.
Today, I'm going to share with you not just tips to combat the cold, but a precious gift from the combination of traditional health wisdom and modern medicine – a special nourishing soup of six coursesThey not only warm your body, but also improve your blood circulation, so that you can stay away from the suffering of body cold this winter. Let's unveil this health secret together and welcome a warm and energetic winter with a scientific attitude.
In the cold winter, many middle-aged and elderly people often feel cold hands and feet, which is not only the impact of cold climate, but also related to the lack of qi and blood in the body and poor blood circulation. The traditional concept of nourishment believes that dietary therapy can effectively regulate the physical constitution and improve the discomfort caused by cold. This is also supported by modern medical research, which proves that certain foods and herbs have a significant effect on improving blood circulation and boosting immunity. Combining traditional tonic ideas and modern scientific research, we can create winter tonic soups that are both healthy and effective.
1.Red Dates and Goji Berry Chicken Soup: The Guardian of Immunity.
Red dates and goji berries are believed in traditional Chinese medicine to nourish the blood and calm the nerves, combined with chickenCooking together can enhance immunity and reduce the symptoms of body cold. Modern research has also shown that jujube and wolfberry are rich in vitamins and trace elements, which have a positive effect on enhancing the body's resistance.
2.Angelica Codonopsis Mutton Soup: A Booster of Blood Circulation.
Lamb is naturally warm and suitable for winter consumption. Angelica sinensis and Codonopsis are traditional herbs that help improve blood circulation and warm the body. This soup is a great choice for people who often have cold hands and feet.
3.Black bean pork rib soup: a good recipe for strengthening the body and bones.
Black beans are rich in protein and trace elementsPaired with ribs, it not only replenishes the nutrients your body needs, but also strengthens the health of your bones and muscles.
4.Stewed duck soup with astragalus: the choice of both qi and blood
As a commonly used Chinese herbal medicine, astragalus helps to improve the body's immunity and improve blood circulation. Stewed with duck meat, it nourishes the body without being too greasy.
5.American ginseng stewed chicken soup: a cold tolerance enhancer.
American ginseng is mild but not dry, and is suitable for most people. It is able to strengthen the body's resistance to cold, while stewed chicken soup can provide enough energy to help the body fight off the cold.
6.White fungus lotus seed soup: nectar that moistens the lungs and strengthens the spleen.
White fungus and lotus seeds can moisten the lungs and relieve cough, strengthen the spleen and calm the nerves. In the dry winter months, this soup not only moisturizes the body, but also improves the quality of sleep.
In winter, when the cold wind is cold, many middle-aged and elderly friends will feel cold hands and feet, at this time, a bowl of hot nourishing soup can not only warm up the body, but also improve overall health. However, it is a science to enjoy these soups correctly.
First of all, the tonic soup should not be excessive. While these soups are highly nutritious, excessive intake may lead to indigestion or overnutrition. A small bowl 2-3 times a week is the recommended frequency of consumption.
Secondly, the choice of ingredients for the nourishing soup is crucial. Fresh, natural ingredients such as herbs, herbs and meats are used to ensure maximum nutritional value. For example, lamb and red dates are high-quality warming ingredients that enhance body temperature and blood circulation.
In addition, the cooking time of the nourishing soup should be moderate. Cooking too long may result in loss of nutrients, while too short a time may not fully release the nutrients of the ingredients. In general, it is advisable to simmer for 1-2 hours.
Finally, choose a soup based on your personal physique. Different people have different physiques, and choosing a soup that suits their physique can play a better role in its nourishing effect. Those with weak constitution should choose warm and nourishing soups, such as mutton soup; Those with dampness and heat in the body are suitable for light and nourishing, such as white fungus soup.
In addition to consuming nourishing soups, maintaining a healthy lifestyle is especially important for middle-aged and elderly people.
1. Exercise moderately. In winter, it is not advisable to remain static for a long time, and moderate exercise such as walking and tai chi can promote blood circulation and enhance physical fitness. Moderate exercise for 30 minutes a day has a significant effect on fighting the cold.
2. Get a good night's sleep. Adequate sleep is essential for the body's recovery. It is recommended to get 7-8 hours of sleep per night and maintain a regular routine.
3. Eat a balanced diet. In addition to nourishing soups, a balanced diet should include enough vegetablesFruits, whole grains, and protein. Avoid eating too many foods that are high in sugar and fat.
4. Maintain a good attitude. Winter is susceptible to low mood, and maintaining an optimistic mindset is just as important for health. It is advisable to keep socially active, communicate with family and friends, and spend time together.
Winter health is more than just eating nourishing soup. Combined with moderate exercise, good sleep, a balanced diet and a positive mindset, you can truly achieve comprehensive health and wellness in winter. Let us not only warm our bodies in winter, but also our hearts and minds with sunshine.