The cold weather in winter often makes women feel cold and afraid of cold. Even if you drink hot water and wear more clothes, you still don't feel warm. This is caused by an imbalance of yin and yang in the human bodyBody chills。In addition to the usual relief, it can be relieved by foot soaking and dietary conditioningBody chillsOutside, today I'm going to share four food practices to help you stay warm in winter.
Beef is one of a kindHot foods, which has the effect of warming the body. You can choose freshBeef tenderloinAs an ingredient, make a delicious dish of beef cubes with black pepper and garlic. First, cut the beef into granules and add a little soda to improve the tenderness of the meat. Then, marinate the beef cubes, mix them with light soy sauce, chicken juice and egg whites, and marinate them with a little starch and oil. Next, fry the garlic until golden brown and the beef until browned. Finally, add blackPepperStir together the minced oyster sauce, light soy sauce, sugar and salt and stir-fry until the beef is coated with the sauce. Finally, add the fried garlic and stir-fry, and enjoy it out of the pan.
Lamb is one of the best warm ingredients in winter. Make lambCabbage vermicelli soup, you can choose cold-cut lamb as the main ingredient. First, stir-fry the ginger and cold-cut lamb to release the aroma of the lamb. Then, add hot water to boil, then add the cabbage cubes and vermicelli, and add the appropriate amount of salt and salt after cookingPepperPowder. Finally, sprinkle onGarlic leavesContinue to cook for a while, and then you can take it out of the pot and enjoy.
Ginger is known as the "medicine box of the family" and has the effect of dissipating cold in the warmth. ProductionGinger brown sugar water, you can choose sweet potatoes, red dates, brown sugar and ginger as raw materials. First, peel and slice the sweet potatoes and slice the ginger. Then, put the chopped sweet potato pieces, red dates, brown sugar, and ginger together in a pot, add an appropriate amount of water, bring to a boil and cook for about 15 minutes. Next, mix the glutinous rice flour and starch and knead it into a dough, then put the dumplings in the soup and cook.
Longan has the effect of warming the kidneys and promoting yang, and it is a very suitable ingredient for winter consumption. To make longan and red date egg tea, you can put longan in a pot with red dates, eggs, and brown sugar, boil first, then turn to low heat and simmer for 10 minutes. After that, crack the eggs into the pan, add an appropriate amount of brown sugar and stir until melted.
Sake brewing is an ingredient that has the effect of warming the body. ProductionWine-stuffed eggsFor flower soup, you can boil the wine, eggs, lotus root, rock sugar and sugar osmanthus together. Heat the brew and rock sugar in a pan, then pour the beaten eggs into the pan and stir well. After that, mix the lotus root flour with an appropriate amountCool and whiteStir well, pour into the pan and continue stirring untilGlutinous rice ballsFloat on the noodle soup to turn off the heat.
During the cold winter, it is very important to keep your body warm. By choosing the right food, and employing the right cooking method, you can effectively warm your body. Beef, lamb, ginger, longan and sake brewing are all good helpers to warm up the body in winter. These foods are slightly different in the preparation process, but they all have the effect of warming the body. From the black pepper garlic beef cubes of the beefWine-stuffed eggsFor the production of flower soup, we shared the detailsRecipessteps, I hope to bring warmth and deliciousness to everyone.
These foods not only warm the body, but they are also rich in nutritional value. Beef is rich in protein, iron, and B vitamins, which help to improve blood circulation and qi and blood filling. Lamb is rich in amino acids, vitamins andMinerals, which is very important for the maintenance of the body. Ginger is abundantVolatile oilswithGingerolIt has the effect of dissipating cold in temperature and promoting blood circulation. Longan is rich in vitamin C andMinerals, to helpReplenish bloodBeauty. The wine is rich in vitamins and beneficial bacteria, which are good for digestion and nourish the intestines.
Choosing the right ingredients and cooking methods in winter can improve the body's strengthResistanceand the ability to protect against the cold. In addition to the foods introduced above, you can also moderate your intake of some warm and tonic foods, such as:CodTurmericSichuan peppercornsand sesame seeds to enhance the body's yang energy and metabolic functions.
All in all, winter is a season that requires special attention to keep your body warm and maintained. By choosing the appropriate ingredients and cooking methods, add the right amountExerciseand warm measures, we can spend a warm whileHealthof winter.