Tremella fuciformis is a nutritious edible mushroom, and here are some common ways to eat it:
1.White fungus soup: After soaking the white fungus, add red dates, wolfberries, lotus seeds and other ingredients, cook until soft, add an appropriate amount of rock sugar and eat. White fungus soup has the effect of nourishing yin and moisturizing the lungs, clearing heat and reducing fire, and is suitable for eating in the dry season.
2.Cold white fungus: After soaking the white fungus, add shredded cucumbers, shredded carrots, minced garlic, salt, sugar, vinegar, sesame oil and other seasonings, mix well and serve. Cold white fungus has a refreshing taste and is suitable for summer consumption.
3.Stir-fried white fungus: After soaking the white fungus, cut it into small pieces, stir-fry it with pork, green pepper and other ingredients, add an appropriate amount of salt, sugar, soy sauce and other seasonings to eat. Stir-fried white fungus meat is delicious and nutritious, and is suitable for the general public.
4.White fungus soup: After soaking the white fungus, add an appropriate amount of rock sugar, simmer in water until soft and ready to eat. White fungus soup has a delicate taste and is suitable for the elderly and children.
It should be noted that white fungus needs to be soaked before eating, and it generally needs to be soaked for 2-3 hours. After soaking, the roots of the white fungus need to be removed and torn into small pieces so that they can be cooked better. In addition, white fungus should not be eaten with foods rich in vitamin C such as spinach and white radish, so as not to affect nutrient absorption.