Spinach is a nutritious vegetable that is rich in vitamin C, vitamin K, iron, and folate, among others. Here are some common spinach recipes:
Stir-fried spinach: Ingredients: spinach, minced garlic, salt, chicken essence.
Method: Wash the spinach and cut it into sections. Heat the oil in a pan and stir-fry the minced garlic until fragrant. Add the spinach segments and stir-fry until cooked, add salt and chicken essence to taste.
Scrambled eggs with spinach:
Ingredients: spinach, eggs, salt, cooking wine, chicken essence.
Method: Wash the spinach and cut it into sections. Beat the eggs and season with salt, cooking wine and chicken essence. Heat the oil in a pan and stir-fry the egg mixture until cooked. Add the spinach segments and stir-fry until cooked.
Spinach and tofu soup:
Ingredients: spinach, tofu, salt, chicken essence, sesame oil.
Method: Wash the spinach and cut it into sections. Cut the tofu into small pieces. Heat the oil in a pan and fry the tofu cubes until golden brown on both sides. Add an appropriate amount of water, add the spinach segments and cook until cooked. Add salt and chicken essence to taste, and drizzle with sesame oil.
Spinach vermicelli soup:
Ingredients: spinach, vermicelli, salt, chicken essence, sesame oil.
Method: Wash the spinach and cut it into sections. The vermicelli bubbles softly. Heat the oil in a pan and stir-fry the vermicelli until cooked. Add an appropriate amount of water, add the spinach segments and cook until cooked. Add salt and chicken essence to taste, and drizzle with sesame oil.
The above are some common spinach recipes, and you can choose the one that suits you according to your personal taste and preference.