Women's health is closely linked to qi and blood, and as the saying goes, qi and blood are the foundation of women.
Sufficient qi and blood have many benefits for women, keeping the blood unimpeded, helping to nourish and improve the metabolic speed, so that women are in a ruddy and shiny healthy state, and glow with feminine charm.
On the contrary, a lack of qi and blood can lead to abnormal manifestations in the body, weakening the attractiveness of women while accelerating the body's aging process.
Lack of qi and blood in the body may show signs of discomfort in both the lips and the complexion:
First of all, looking at the condition of the lips can reflect the health of the woman. Ideally, sufficient qi and blood will make the lips appear full**, rosy and shiny. However, once the lips become pale, it may be a sign of insufficient qi and blood in the body, and it is necessary to be alert and replenish qi and blood in time.
Secondly, the face is also a mirror of women's health. Sufficient qi and blood make women's faces ruddy and shiny, beautiful and moving, exuding unique feminine charm. Conversely, a lack of qi and blood can make the face pale, which is a signal from your body to you that you need to replenish your qi and blood to maintain your health.
For women with insufficient qi and blood, it is important to be aware of the above two conditions in time and take measures to replenish qi and blood quickly. To help women better condition their bodies, here are three healthy recipes to help you rejuvenate your health.
Ingredients: 1 black chicken.
Yam to taste. Ginger to taste.
Cooking wine to taste. Salt to taste.
Appropriate amount of chicken bouillon. Pepper to taste.
Appropriate amount of water. Steps:
Slaughter the black chicken and cut it into pieces for later use. Excess chicken fat and feathers can be removed.
Peel the yam, cut it into chunks or slices, and soak it in water for a while to avoid oxidation and discoloration.
Slice the ginger and set aside.
Boil a pot of water, blanch the black chicken pieces in the water to remove the blood and impurities, and then remove and set aside.
Boil a pot of water, put the blanched black chicken pieces in, add an appropriate amount of cooking wine, and then add the sliced ginger.
When the water is boiling, skim off the foam and put the yam cubes into the pot.
Pour the prepared water into the pot, with a little more water, to ensure that the simmering time is enough.
Reduce the heat, cover and simmer for 1-15 hours, until the black chicken and yam are very rotten.
In the final simmering stage, you can add the right amount of salt, chicken essence and pepper to taste and season according to your taste.
Finally, you can sprinkle some chopped green onions, Titian.
Material:
Japonica rice: to taste.
Dried longan: to taste.
Red dates: to taste.
Rock sugar: to taste.
Appropriate amount of water.
Steps:
Wash the appropriate amount of japonica rice, put it in a container, add enough water to soak, and the soaking time is best more than 30 minutes, which is conducive to the rice to be easier to cook, and is also conducive to fully absorbing the nutrients of longan and red dates.
Wash an appropriate amount of dried longan and red dates and set aside. If the longan is dried in too large pieces, you can use a knife to cut it into small pieces, which makes it easier to absorb the flavor.
Put the soaked rice into a pot, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat to cook the porridge. When cooking porridge, stir often to prevent the bottom of the porridge from sticking to the pan.
When the rice porridge is almost cooked, add the dried longan and red dates, and continue to cook until the longan and red dates become soft and rotten, and the rice porridge becomes thick.
Finally, add an appropriate amount of rock sugar, add it according to personal taste, if you like sweeter, you can put more rock sugar. Continue to cook until the icing sugar is completely melted.
Remove the heat and wait for the porridge to cool a little before serving. Some other ingredients can be added according to personal preference, such as walnuts, lotus seeds, etc., which not only has a richer taste, but also a more comprehensive nutrition.
Material:
Pork liver: 250 grams (thinly sliced).
Spinach: 300 g (washed, roots removed).
Green onion: 1 stalk (cut into sections).
Ginger: to taste (shredded).
Garlic: to taste (sliced).
Cooking wine: 1 tablespoon.
Light soy sauce: 2 tablespoons.
Salt to taste. Pepper to taste.
Cooking oil: to taste.
Steps:
Soak the sliced pork liver in water for a period of time to remove the blood and fishy smell, and then remove it for later use.
Heat an appropriate amount of cooking oil in a pot, add shredded ginger and garlic slices and stir-fry until fragrant.
Add the pork liver slices and stir-fry quickly until browned.
Add cooking wine and stir-fry until the pork liver is cooked through.
Add the spinach and stir-fry until the spinach is tender.
Pour in the light soy sauce and continue to stir-fry evenly.
Finally, add the green onions, sprinkle with salt and pepper, and stir-fry quickly.
Tips:
The time of stir-frying spinach should not be too long, so as not to lose the taste and nutrition.
It is best to soak the pork liver in water before slicing, which can remove the blood and fishy smell, and make the fried dishes more delicious.
During the stir-frying process, the heat should be mastered to keep the dishes tender and smooth, with good color and flavor.
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It is hoped that every girl can have a radiant face, exude a healthy and energetic good complexion, and let them shine in the crowd.
Whether it is a smile or a look, it reveals inner joy and confidence.
Such a complexion is not only beautiful on the outside, but also a reflection of inner health and happiness, and I hope they can enjoy this natural beauty at all times.