Be vigilant Doctors warn that washed eggs may be more harmful to the liver than drinking alcohol and

In our daily lives, we often hear advice about healthy eating, among which eggs are favored by people as a nutritious food. However, in recent years, a method of egg processing called "washed eggs" has emerged, which is considered by some to have a possible negative health impact. Recently, doctors have warned that washing eggs with water may be more harmful to the liver than drinking, reminding people that they should be avoided. This article will give you an in-depth analysis of the potential dangers of washed eggs and how to consume them correctly to maintain your health.

1. Destroy the protective film on the surface of the egg: There is a natural protective film on the surface of the egg, which can prevent bacteria and dirt from invading the egg. However, this protective film is destroyed during the egg washing process, making the eggs more susceptible to contamination and bacterial invasion.

2. Increase food safety risks: The processing process of washed eggs cannot completely kill bacteria, so it may lead to bacterial residues. Consuming contaminated eggs increases the risk of food poisoning and infection, especially for children, the elderly, pregnant women, and the frail and frail people, and can have serious health effects.

3. Potential harm to the liver: The liver is an important organ of the human body, responsible for metabolism and detoxification. Ingestion of contaminated eggs or excessive consumption of washed eggs can lead to the accumulation of bacteria and toxins in the liver, which can trigger liver disease. Doctors warn that long-term consumption of washed eggs can cause serious damage to the liver, even more dangerous than drinking alcohol.

2. How to eat eggs correctly

Since washed eggs can have negative health effects, how should we consume eggs properly? Here are some suggestions:

1. Choose fresh eggs: Try to choose fresh eggs from reliable **. Fresh eggs have intact shells with no cracks or stains, clear and sticky egg whites, and full and bright yolks.

2. Precautions for storing eggs: Store eggs in a cool and dry place, avoiding direct sunlight and high temperatures. Do not place eggs on the refrigerator door or mix with foods with strong odors to avoid cross-contamination.

3. Reasonable control of consumption: Although eggs are nutritious food, they should not be eaten excessively. According to the recommendations of the Dietary Guidelines for Chinese Residents, **It is advisable to consume 1-2 eggs per day. Excessive consumption of eggs can increase cholesterol and fat intake, adversely affecting cardiovascular health.

4. Pay attention to the cooking method: When cooking eggs, appropriate cooking methods should be used, such as boiling, steaming, frying, etc. Hard-boiled eggs kill bacteria and ensure food safety. At the same time, it is necessary to pay attention to the cleanliness and hygiene of cooking utensils to avoid cross-contamination.

5. Avoid eating stale or spoiled eggs: If you find that the eggs are not fresh or have peculiar smell, discoloration, etc., you should stop eating them immediately. Stale eggs are prone to bacterial growth and can be harmful to health when spoiled.

3. Summary

Through the above analysis, we can see the possible health hazards of washing eggs with water as well as the potential harm to the liver. To maintain our health, we should choose fresh, reliable eggs, control the amount of eggs we consume properly, use proper cooking methods, and avoid eating eggs that are not fresh or spoiled. At the same time, it is also necessary to pay attention to other food safety issues, such as avoiding cross-contamination of food, separating raw and cooked food, etc. Only in this way can we fully enjoy the nutrition and deliciousness that eggs bring, while ensuring our health and safety. List of high-quality authors