On a cold winter day, frozen fish becomes a unique sight in the market, and we seem to be able to see it through the clear ice crystalsFishThe taste of the ocean. And how to transform this frozen delicacy into a tender and crispy delicacy has become the pursuit of many families. Today, we're going to talk to a chef who will share with us three different ways to cook frozen fish to add to your tableSeafoodFeast.
1.Refrigerated defrosting: Freeze the fish in the freezer compartment of the refrigerator and thaw it slowly at low temperatures. This method is the safest and can be preventedBacteriabreeding, but you need to plan the time in advance.
2.Water bath thawing: Place the frozen fish in an airtight bag and thaw it in cold water. Change the water regularly to maintain a safe thaw range. This method is faster, but requires constant monitoring of the water temperature.
3.Microwave thawing: Can be usedMicrowaveThe defrosting function, but be careful not to let itFishLocal heat. It is advisable to divide the fish pieces to ensure even thawing.
4.Quick thaw: If you're pressed for time, you can choose to thaw quickly. Place the fish in an airtight bag and rinse it continuously under cold water. This method is faster, but make sure that the temperature does not fluctuate excessively.
5.Avoid using hot water for thawing, as hot water may makeFishThe surface is heated prematurely,BacteriaThe risk of growth increases, and the meat becomes coarse.
6.If there are large pieces of frozen fish, consider cutting it into smaller pieces. Small pieces of fish thaw faster and also help to thaw evenly.
The first is steamed frozen fish. The ingredients that need to be prepared are frozen fish, ginger slices, and green onionsCooking wine, light soy sauce, salt andCooking oil。The specific steps are as follows:
1. Defrost the frozen fish first, put it in the refrigerator or use a water bath to thaw it.
2.Once the thawing is complete, wash the fish, make a few diagonal cuts on both sides of the fish with a knife, and sprinkle it on topCooking wineand salted for 10 minutes.
3.InSteamerPlace a steaming net or steaming tray on the middle, sprinkle a layer of ginger slices and green onions, and place the marinated fish on top.
4.Add water to a pot and steam over high heat for 10-15 minutes, or steam depending on the size and type of fish. You can use chopsticks to insert into the body of the fish, and if it can be easily penetrated after insertion, it means that the fish is cooked thoroughly.
5. After steaming the fish, take out the steamer, sprinkle with chopped green onions, and drizzle with some light soy sauce and hot oil.
6.When you're done, put the steamed fish on a plate, and add some according to your personal tasteMinced garlicCayenne peppersand other spices.
The second cooking method is to fry frozen fish. The ingredients that need to be prepared are frozen fish, flour, eggs, etcBreadcrumbs, salt,PepperPowder andCooking oil。The specific steps are as follows:
1. Thaw the frozen fish first, according to the thawing method mentioned above.
2. Wash the fish after thawing and dry it with a kitchen paper towel.
3. In a bowl, crack in the eggs, add salt and pepper and stir well.
4. Prepare two plates, one for flour and one for breadcrumbs.
5.Roll the fish pieces in flour and soak them in the egg wash for a while, and finally serveBreadcrumbsWrap evenly on medium.
6. Pour enough cooking oil into the pot and heat it.
7. Fry the fish pieces in hot oil until golden brown and crispy.
8. Fry until golden brown and crispy on both sides, take out the drained oil and put it on a kitchen paper towel to absorb the remaining oil.
9. Sprinkle some salt and pepper according to personal taste and put on a plate.
The last cooking method is to grill frozen fish. The ingredients that need to be prepared are frozen fish, lemon juice, salt, etcPepperPowder and vanilla seasoning. The specific steps are as follows:
1. Thaw the frozen fish first, according to the thawing method mentioned above.
2. Wash the fish after thawing and dry it with a kitchen paper towel.
3. Spread salt, pepper and lemon juice on both sides of the fish and marinate for 30 minutes.
4. Place tin foil on a baking tray and place the marinated fish on top.
5.PreheatOvenTo 200 degrees Celsius, put the fish inOvenBake for 15-20 minutes, or untilFishWhitened and ripe.
6. After the fish is grilled, you can sprinkle some herb seasoning and put it on a plate.
Each of these three cooking methods has its own characteristics and can be chosen according to personal preference. Whether steamed, pan-fried or grilled, frozen fish can bring a special treat to your table on a cold winter day. Let's try it out!