In a cold winter, tonic has become a compulsory course for many people. When it comes to tonics, many people may immediately think of all kinds of fish and meat, as well as expensive tonics. But in fact, we can choose some common vegetarian dishes in winter, and their nutritional value is no less than that of fish. Here, I would like to share with you a simple yet delicious dish – vegetarian stir-fryThree fresh。The ingredients it requires are very common, such as:Greens, fungus andTofu skin, but they are rich in nutrients, color, and flavor. This dish is not very difficult, just a simple stir-fry, and you can enjoy a nourishing and delicious taste. However, to make a delicious vegetarian stir-fryThree freshIt is important to choose healthy and high-quality ingredients. Southerners are interested in all sortsGreensThey all have a soft spot for them, and they are all called "".GreensIt's a fun habit. Especially the current oneGreensIt is more delicious after frosting, sweet and tender, which makes people want to stop. If you don't have a good mother who can grow her own vegetables, try to choose pesticide-free and fresh vegetables. Black fungus is a highly nutritious ingredient and is known as the "king of vegetarian food". It is rich in protein,VitaminswithIron element, especially the iron content isPork liverfive times as much, ten times as much as meat, and twenty times as much calcium as meat. At the same time, black fungus can also adsorb impurities and garbage in the body, help the body detoxify, and promote intestinal peristalsis, which helps to clear the intestines and laxative. Therefore, black fungus plays an important role in the prevention of cardiovascular disease and Alzheimer's disease. It is truly a nutritious health product. WhileTofu skinIt is also a treasure in the vegetarian world, especially in Shiping, YunnanTofu skin。It has been featured in ".A bite of ChinaIt is a national landmark product and was once a treasure exclusively for the royal family. Yunnan ShipingTofu skinGolden in color and smooth in texture, it is not only rich in protein, but also does not cause gas like beans. It is an ideal ingredient for winter tonification and a treasure among vegetarian dishes. I used to drink it every day when I was confinedTofu skinThe soup is delicious and rich in nutrients for my body to be fully soothed. putGreensCut into sections, ready to soak the black fungus andTofu skin。In the selectionTofu skinWhen you are sure to choose a well-known Yunnan stone screenTofu skinThe production process inherits the ancient method, no additives, and the quality is guaranteed. As for the black fungus, it is best to choose the one from the Northeast origin, which not only has a high soaking rate, but also has a smooth texture. If you smell a bad smell, it must contain sulfur, which not only tastes bad, but also is unhealthy for the body. Add an appropriate amount of oil to the pan and put it inTofu skinStir-fry with black fungus and add a small amount of water. Join lastGreensStir-fry quickly and season with salt. In just 3 minutes, a delicious and fast vegetarian stir-fryThree freshIt's ready to serve!
In winter, with proper supplementation, the body's resistance can be strengthened and the body's immunity can be improved. And vegetarian stir-fryThree freshIt happens to be a nutritious and delicious dish. GreensThe sweetness of the Q bomb with the fungus, plusTofu skinThe variety of palates gives a unique flavor. By combining these three ingredients with each other, not only can the dishes be more diverse, but they can also be effectively combinedNutrition factsIncorporate into dishes to enhance the body's nutrient absorption. GreensNot only richVitaminsand dietary fiber, it can also clear heat and detoxify, ** beauty. Black fungus is a nutritious ingredient that is rich in proteinVitaminswithMinerals, which is very beneficial for physical health. Tofu skinIt is a high-protein, low-fat ingredient rich in plant fiber, which plays an important role in promoting intestinal peristalsis and clearing the intestines.
To sum up, vegetarian stir-fryThree freshNot only is it a simple and easy-to-make dish, but it is also a dish that has both taste and nutritionGastronomy。Whether it's a dish in a vegetarian platter or a stand-alone dish, it will delight our taste buds. In addition, it is also suitable as a warm tonic dish in winter, which can provide our body with enough nutrients to enhance our physique. So, in the cold winter, you might as well have a vegetarian stir-fry with all the color and flavorThree fresh, let's enjoy it while taking tonic in winterGastronomyThe taste. Give it a try!