Spring is the season of hope and life, and it is also the most suitableWellnessWhen. There are not only a variety of lightVegetablesThere is also a food that is known as the "cardiovascular and cerebrovascular protector" of spring, and that is fish. FishMedium-richProteinsNot only in third place for meat, but also studies have shown that oftenEdible fishIt is beneficial to the cerebrovascular body of the human body. Spring is here, and it is a good time for the fish to store for the whole winter, and the nutrients in their bodies are also very rich, and the taste is more delicious.
Among the first fish ushered in in spring,Yellow croakerIt is highly regarded for its delicious taste and rich nutritional value. Yellow croakerIt is one of the most common fish species in spring, also known as "primrose", which means the arrival of spring. Whether in terms of nutritional value or taste, it is edibleYellow croakerThe best time to do it. If you want to try different flavors, you can try making a sweet and sour dishYellow croaker。First of allYellow croakerHandle well, fry until golden brown, then add the mixtureSauce, simmer for a while, and sprinkle some at the endFinely chopped green onionsAs a decoration, such a sweet and sour dish with both color and flavorYellow croakerThat's it.
And among the fish in the spring,Mandarin fishis an excellent choice. It is also known as:Guiyu, which has been a seasonal fresh product of spring for hundreds of years. Spring'sMandarin fishIt is the most delicious batch, you can try to make a braised oneMandarin fish。First of allMandarin fishHandle it clean, then make a few diagonal cuts on the back to increase the area where the flavor is absorbed. Next, add an appropriate amount of oil to the pan, fry in hot oil until golden brown on both sides, and then pour in the mixtureSauce, simmer for a while, and sprinkle some at the endFinely chopped green onions, a braised dish with good color and fragranceMandarin fishThat's it.
When it comes to springWellnessWhen the ingredients are not overlookedCarp。The ancients had a record of "if you eat fish, you will be the carp of the river", which explainsCarpIn the spring is one of the best first choices. CarpIt helps to strengthen the spleen and is very suitable for spring consumption. Try making oneSweet and sour carp。First of allCarpWash it, then scratch it with a flower knife and marinate it with salt for a while to increase the flavor. Next will beFishWrap it onStarchpaste, then fry until golden brown and crispy. Finally, drizzle with the adjusted oneSauceSweet and sour carpIt's just to enjoy.
Finally, the number one isPomfret。As the fishing proverb goes, "March."PomfretBoil garlic hearts, don't shave scales in April".PomfretIt's the ** time of spring. While enjoying the good times of spring, you might as well give it a trySalt and pepperPomfret。First of allPomfretRinse and add wellCooking wineand salted for a while. Next will beFishDipStarchand fry until golden brown and crispy. Sprinkle some at the endSalt and pepperSalt and pepperPomfretThat's it.
To sum up, spring is a good time to eat fish, in addition to the common onesYellow croakerMandarin fishCarpwithPomfretIn addition, there are many other species of fish that are also suitable for spring consumption. FishRich in abundanceProteinsand nutrition, which have many benefits for human health. And there are many ways to make fish dishes, whether it is sweet and sour, braised orSalt and pepper, all of which can be varied according to individual tastes. In the good times of spring, savor delicious fish dishes and enjoy a healthy mealWellnesslifeLet's do it!