Winter is a time when people need to consume high-calorie, high-nutrient foods, but at the same time, they are also easy to triggerGastrointestinalProblems such as increased burden and constipation. Therefore, in the midst of numerous wintersVegetablesChoose to provide both adequate nutrition and helpLaxativeFood is especially important. WhileChildren's vegetablesUndoubtedly an ideal choice. Children's vegetables, also known as rutaba, is a nutritious and accessible winterVegetables。per cattyChildren's vegetablesIt only costs about 2 yuan, which is very cost-effective.
Children's vegetablesContains abundantDietary fiber, which can effectively promote intestinal peristalsis and help prevent and relieve constipation. In addition,Children's vegetablesAbundantVitaminsc and trace elements, such as calcium, iron, phosphorus, etc., on the human bodyHealthIt has an important role. Vitaminsc hasAntioxidantBoosts immunity, promote iron absorption and other effects, for the prevention of colds and improveResistanceVery helpful. Trace elements such as calcium, iron, and phosphorus are essential for bone growth and normal physiological function.
ColeslawAs a simple and easy-to-make home-cooked dish, it is one of the dishes loved by many people. Here's a description of one type of productionColeslawThe easy way to:
1. Buy freshChildren's vegetables: Choose one with a bright color and a firm textureChildren's vegetables。SuchChildren's vegetablesNot only does it retain the best eating quality, but it also has a better taste and nutritional value.
2. PreparationSeasoning: GeneralColeslawRequiredSeasoningYesSoy sauce, vinegar,White sugarMinced garlicSesame oilwithChili oilWait. Depending on personal taste, it is possible to adjust the various appropriatelySeasoningproportions.
3. Slice or shred: willChildren's vegetablesAfter washing, cut into thin slices or thin strips, which can increase the aesthetics of the dish and make it betterSeasoningPenetrates into the dish to make the taste even more delicious.
4. Mix wellSeasoning: WillSeasoningOnce well mixed, pour in the choppedChildren's vegetablesMedium, stir gently and let each sliceChildren's vegetablescan be fully absorbedSeasoningtaste.
5. Add other ingredients: In order to increase the color and taste of the dish, you can add some other ingredients. For example, cut someRed peppersshredded or cucumber shreds to increase the color level of the dish; Or sprinkle with some sesame seeds, chopped peanuts orFinely chopped green onionsto add aroma to the dish.
6. Refrigerate to taste: mix the mixtureChildren's vegetablesPut inRefrigeratorMedium-refrigerate for a while to allow it to cool well and allow the flavors to blend better.
Children's vegetablesAs an affordable winterVegetablesIt is not only close to the people, but also rich in nutritional value. In addition to being rich in fiber,Vitaminsc and trace elementsChildren's vegetablesIt also has the following aspects of nutrition andHealthBenefits:
1. Promote digestion:Children's vegetablesAbundantDietary fiber, able to increase intestinal peristalsis, promoteDigestive tractperistalsis facilitates the digestion and absorption of food in the gastrointestinal tract.
AntioxidantAnti-aging:Children's vegetablesContains abundantVitaminsc, with a strongAntioxidantAbility to inhibit the production of free radicals and protect cells from damageSlows down aging
Boosts immunityVitaminsC is an important component of the immune system, which can promote the production and activity of immune cells and improve the body's growthResistanceto prevent the occurrence of colds and other diseases.
4. ProtectionCardiovascularHealthChildren's vegetablesin the sectionVitaminsc andDietary fiberHelps to reduce the content of cholesterol and triglycerides in the blood, reduces the hardening and blockage of the blood vessel wall, protectsCardiovascularHealth
5. Promote bonesHealthChildren's vegetablesRich in trace elements such as calcium and phosphorus, which are essential for bone growth and the maintenance of normal physiological functions, helping to prevent themOsteoporosisand other bone diseases.
In winter, people tend to prefer to consume high-calorie, high-nutrient foods to protect against the cold. However, excessive intake of these foods may cause:GastrointestinalProblems such as increased burden and constipation. Therefore, on the premise of ensuring nutrition, choose some that can provide adequate nutrition and helpLaxativeFood is particularly important. Children's vegetablesAs a nutritious and people-friendly winterVegetablesto become an ideal choice. its abundanceDietary fiberHelps promote intestinal motility and prevent and relieve constipation. In addition,Children's vegetablesAlso rich inVitaminsc and trace elements on the human bodyHealthThere are many benefits.
ColeslawAs a simple, easy-to-make, and delicious dish, it is loved by many peopleGastronomyOne. ProductionColeslawIt's not complicated, just buy freshChildren's vegetables, readySeasoningCut the slices or shredded vegetables and mix evenlySeasoning, add some other ingredients and refrigerate to taste, you can taste crisp and deliciousColeslaw
Children's vegetablesNot only is it affordable, but it is also rich in nutrients andHealthBenefits:It promotes digestionAntioxidantAnti-aging:Boosts immunity, protectionCardiovascularHealthto promote bonesHealth, to the human bodyHealthplay an active role.
Therefore, in addition to eating in winterCabbageSpinachYou might as well give it a tryChildren's vegetables。withChildren's vegetablesMaking coleslaw is not only simple and delicious, but also nutritious and helpfulLaxative, ideal for the winter table. Let's enjoyGastronomyAt the same time, you can also pay attention to the bodyHealthto make this winter even warmerHealth