In the modern fast-pacedlife, many people often sufferConstipationSuffering. Irregular eating habits andlifeway leads to the intestinesDigestive functionDisorders, which affect the smooth bowel movements, which in turn can lead to health problems. But fortunately, with a reasonable diet adjustment, we can effectively alleviate this common problem. Today, I'm going to recommend you five dishes that are known as the "laxative king" and are rich in themDietary fiberand other nutrients that are beneficial for intestinal health. Choose one of these ingredients to add to your meal every dayLaxative, and can make going to the toilet easy and enjoyable. Next, let's explore these amazing ingredients together and learn how to incorporate them into your daily diet to enjoy healthlifeLet's take a trip!
Oatmeal pumpkin porridgeAn ideal laxative food that it combines:Oatsof abundanceDietary fiberwithPumpkinThe natural sweetness. OatsRich in soluble and insoluble fiber, it can promote intestinal peristalsis and increase the frequency and smoothness of bowel movements. WhilePumpkinContains a lot of water and fiber, and has the effect of softening stools. This porridge is gentle and easy to digest, making it perfect as wellBreakfastConsume to prepare for the day of bowel movements.
1. Cut the pumpkin into small pieces, add an appropriate amount of water and cook.
2. Add the oats and continue to cook until the porridge is thick.
3. Add a little sugar according to personal taste, stir well and serve.
ThisOatmeal pumpkin porridgeNot only does it have a unique taste, but it is also nutritious. OatsMedium-richDietary fiberHelps to stabilizeBlood sugar, lowers cholesterol, and has a feeling of fullness for a long time. WhilePumpkinEnriched with -CarrotsVegetarian,Vitaminsc and e, as well as zinc, iron, etcMinerals, to ** andVisionhealth benefits. In addition,OatswithPumpkinAlso rich in antioxidants, for:Boosts immunityProtecting heart health also plays a positive role.
Steamed okraIt is a simple and healthy dish for people who want to improve their gut health and improve digestion. OkraKnown as the "treasure trove of mucus", it is rich in soluble and insoluble fibers, which are able to increase intestinal motility and promote bowel movements. In addition,OkraAlso rich inVitaminsb、Vitaminsc andMinerals, such as magnesium, iron, potassium, etc., help maintain the normal function of the body.
1. Clean the okra and remove the hard parts of the head and tail.
2. Put the whole okra in the steamer and steam for 5-8 minutes, or until the okra is soft.
3. After removing, sprinkle a little salt to taste according to personal taste.
4. If you like, you can also squeeze some lemon juice to increase the sour taste.
Steamed okraEat as a refreshing appetizer or a healthy snack. Its silky taste and unique aroma are irresistible. and othersVegetablescomparatively,OkraThe nutritional value is higher. The soluble fiber in it helps with controlBlood sugar, lower cholesterol, so that your intestines are thoroughly cleansed. In addition,OkraIt is also rich in antioxidants, which can neutralize free radicals in the body and slow down aging. Exactly,OkraIt is known as a natural anti-aging food.
Yogurt oat mousseIt is a healthy dessert that is combinedYogurtof probiotics andOatsofDietary fiber。Not only does this mousse taste silky, but it also helps to improve intestinal health.
1. Cook the oats first, then cool.
2. Mix the cooked oats, yogurt and honey and stir well.
3. Refrigerate the mixture for one hour.
4. After taking it out, you can add fresh fruits to decorate.
ThisYogurt oat mousseIt is a delicious and healthy dessert. YogurtIt is rich in probiotics, which help maintain the balance of intestinal flora and promote digestion and absorption. WhileOatsIt is rich in insoluble fiber, which can effectively increase intestinal peristalsis and relieve itConstipation。In addition,YogurtAlso rich inProteinsVitaminswithMinerals, which is very beneficial to the health of the body.
Sweet potatoesCarrotsThe soup is a nutritious soupSweet potatoeswithCarrotsBoth are rich in fiber, which has a good effect on promoting intestinal peristalsis. This soup not only provides plenty of energy, but also helps with laxatives.
1. Peel and cut the sweet potatoes and carrots into cubes.
2. Add water to the pot and add all the vegetables and ginger slices.
3. Cook until the vegetables are cooked and make soup with a blender.
4. Add salt to taste.
ThisSweet potatoesCarrotsThe soup is highly nutritious, and the fiber in the soup helps to promote intestinal peristalsis and increase the frequency of bowel movements. Sweet potatoeswithCarrotsRich in large quantitiesVitaminsa andVitaminsc, helpsBoosts immunity, enhance resistance. In addition, they are rich in antioxidants, which are very beneficial for the health of the body.
Tofu vegetarianStir-fry is a dish that can be chosen from a variety of dishesVegetablesPaired with healthy dishes,VegetablesThe cellulose in it has a good effect on promoting intestinal peristalsis. You can choose the one you likeVegetables, such as:SpinachCauliflowerCarrotsetc., and with soft glutinousTofuStir-fry together.
1. Cut the tofu into chunks and cut the vegetables into appropriate sizes.
2. Add a little oil to the pan and fry the tofu until golden brown on both sides.
3. Add vegetables and stir-fry, add an appropriate amount of salt and seasonings.
4. Stir-fry and serve.
ThisTofu vegetarianStir-fry is a healthy and delicious dish, variedVegetablesThe combination not only increases the richness of the taste, but also enriches the nutrients. TofuRich in plantsProteinsWhileVegetablesContains abundantVitaminswithMinerals, which is good for the health of the body. In addition,VegetablesThe cellulose in helps to increase intestinal motility and promote bowel movements.
With a reasonable diet, we can effectively alleviate itConstipationproblems, improving the frequency and smoothness of bowel movements. Recommended "Laxative King" recipes include:Oatmeal pumpkin porridgeSteamed okraYogurt oat mousseSweet potatoesCarrotssoup andTofu vegetarianStir-fried, they are rich in abundanceDietary fiberand other nutrients that are very beneficial for gut health. Choose one of these ingredients to add to your meal every dayLaxative, and can make bowel movements easy and pleasant. We hope you will try these delicious and healthy recipes and enjoy the healthlife