Scrambled eggs with leeks and shrimpsIt is a simple and quick dish that is not only delicious but also nutritious. LeeksThe fragrance is fresh and crispyShrimpThe tenderness and flavor are delicious, plus the tendernessEggs, their combination makes this dish rich in taste and full of aftertaste. And making this dish is very simple, there are not many materials to prepare, and the steps are not complicated, so even a novice can easily get started.
1. Prepare the ingredients: First of all, prepare a handful of fresh onesLeeksRemove the yellow leaves and rotten leaves, wash them with water, dry them and cut them into small pieces for later use. Then take a fewPrawnsPeel off the shells, heads, tails and threads, and rinse with water. In addition, some are neededGingerCooking wineorRice wineand the right amountTable salt
2. MarinateShrimp: will be processedShrimpwithGinger shredsPlace in a small bowl and add someCooking wineorRice wine, stir well, and marinate for a while to remove the fishy smell.
3. HitEggsliquid: Prepare a bowl that willEggsBeat into a bowl and beat until fineEggsLiquid. Then add an appropriate amountTable saltand water, stir well.
4. Stir-fryShrimpEggsLiquid: Preheat the pot and add an appropriate amount of oil, pour in the marinated oil after the oil is hotShrimpEggsliquid, stir-fry over low heat until it is reachedEggsShrimpRipe. This can be maintainedEggsThe tender taste makes itShrimpAdd more flavor.
5. JoinLeeksStir-fry: Add the choppedLeeks, replace with high heat and sprinkle in an appropriate amountTable salt, stir-fry quickly, and waitLeeksThe break begins to soften, and before it comes out of the water, turn off the heat and serve it. This can be maintainedLeeksThe crisp and tender texture makes the whole dish more layered.
ThisScrambled eggs with leeks and shrimpsThe color and flavor are good, and the taste is rich. EggsThe soft and tender matchShrimpof tenderness, plusLeeksThe fragrance and crispness are tender, and every bite is full of happiness. At the same time,LeeksRich in vitamin CVitamin AwithDietary fiber, which has the effect of promoting metabolism and enhancing immunity. WhileShrimpRich in abundanceProteins, calcium, zinc and other nutrients, which help to enhance physical fitness and immunity. This dish is not onlyDeliciousIt is delicious and can also replenish the nutrients needed by the body, making it ideal for children and people with calcium deficiency or low immunity.
EggsNutritious:EggsIt is a very common ingredient and is rich in abundanceProteins, fat,Vitamin AVitamin B2, vitamin D andMineralsand other nutrients. ProteinsIt is an important component of body tissues and cells, and plays an important role in the growth and development and repair of the body. Vitamin AHelps maintain eyesight and promote bone growth, and vitamin D helps in the absorption and utilization of calcium, which plays an important role in bone development and health.
ShrimpNutritious:ShrimpIt is a low-fat, low-calorie ingredient that is rich in high qualityProteins, vitamins,MineralswithEssential amino acidsand other nutrients. ShrimpProteinsIt has high biological value and can provide the human body with the required amino acids to help maintain good health. In addition,ShrimpIt is also rich in calcium, zinc, etcMinerals, which can help bone growth and replenish trace elements needed by the body.
LeeksNutritious:Leeksis a common oneVegetables, delicious and nutritious. LeeksIt is rich in a large amount of vitamin C, which has a good antioxidant effect, which can promote metabolism and improve immunity. In addition,LeeksAlso rich inVitamin A, vitamin B1,Vitamin B2withDietary fiberand other nutrients. Vitamin AHelps maintain vision and promote bone growth; Vitamin B1 andVitamin B2to the bodyEnergy metabolismand the normal functioning of the nervous system; Dietary fiberIt can promote digestive health and prevent constipation.
Scrambled eggs with leeks and shrimpsMatchedEggsShrimpwithLeeksThe three ingredients are rich in nutrients, and various nutrients complement and enhance each other, so that you can take in a variety of nutrients in one dishDeliciousHealthy dishes.
Scrambled eggs with leeks and shrimpsIt is a dish with good color and flavor, simple and easy to make, rich in taste and rich in nutrition. In the process of making this dish, we can increase or decrease according to the preferences of individual tastesSeasoningThe dosage makes the dishes more in line with their tastes. At the same time, you can also try some different variations, such as joiningMinced garlic, chili peppers, etcSeasoningto add a spicy flavor to the dish, or add something elseVegetablesSuch as shredded carrots, bean sprouts, etc. to add layers of taste.
All in allScrambled eggs with leeks and shrimpsIt's a dishDeliciousAnd nutritiousHome cookingIt is not only simple and convenient to make, but also delicious and nutritious. Its unique combination is an unexpected discoveryLeeksThe deliciousness in this dish also brings more taste to peopleLeekspossibilities. Try this dish at your leisure to provide yourself and your family with a fresh and nutritious mealDeliciousEnjoy. Whether it's as a vegetarian dish, a meat dish or a dish pairing,Scrambled eggs with leeks and shrimpswill surprise you. Let's enjoy this togetherDeliciousofLeeksLet's delight it!