Introduction:LiverIt is an important detoxification in the human bodyorgans, rightHealthCrucial. However, modernlifeSome of the common onesDietHabit but giveLiverBrought a lot of damage. This article will share three types of damageLiverfood, as well as two that can be protectedLiverofVegetablesRecipes。It is hoped that by increasing awareness of these issues, readers will be able to arouse their interest in protectionLiverHealthof attention.
1. It is a "big liver hurter", and it needs to be "detoxified" for 10 days to eat 1 bite, and middle-aged and elderly people still love to eat it.
LiverIt is the most important detoxification in the human bodyorgansOne. Our bodies passLiverToxins are broken down and excreted from the body. IfLiverImpaired function, which may cause physical discomfort and even affect life expectancy. Therefore, we should pay attention to protectionLiverofHealth。In addition to paying attention to going to bed early and getting up early, avoid staying up late to sleep, etclifeHabit outside, inDietshould also pay special attention to it. In recent years, withlifeWith the increase in level, people prefer to eat greasy and fragrant food. However, these ingredients are on oursHealthNot good. Here are the three pairs I sharedLiverFoods that are more harmful need to be detoxified for many days after eating a bite, or even incomplete detoxification.
1. Fried or barbecued food: withlifeWith the improvement of the level, more and more people like to go out for a walk after meals, especially when they see the barbecue stalls and spicy food at roadside stalls, they can't help but drool. However, these foods contain a lot of carcinogens, and long-term consumption is harmful to the bodyHealthhas a great impact, especially onLiverIt hurts more. Therefore, try to minimize the consumption of fried and grilled foods and choose moreHealthfood.
Expansion: Fried and grilled foods aren't just rightLiverHarmful and can also have a negative impact on the entire digestive system. A lot of fat in fried food will increase the body'sCholesterolcontent, which in turn leads to problems with the circulatory system. Barbecue foods contain a lot of char andPolycyclic aromatic hydrocarbonsand other carcinogens, long-term ingestion can causeHepatocytesDamaged andLiver functioncan be lowered and even inducedLiver cancerand other serious diseases. Therefore, controlling the intake of fried and grilled foods is important for protectionLiverand the whole bodyHealthCrucial.
High-sugar foods: Nowadays, many people are keen to consume desserts because a moderate amount of sweets can bring a sense of well-being. However,High-sugar foodsThe fat content in is high, and consuming too much can cause energy to build up in the body. Long-term excessive intakeHigh-sugar foodswill causeFatty liver, rightLiverThe injuries are also very serious. Therefore, try to minimize your intakeHigh-sugar foods, choose foods that are low in sugar or naturally contain sugar.
Extensions:High-sugar foodsExcessive sugar levels in can cause sharp fluctuations in blood sugar levels, increasingInsulinThe release, which in turn triggers obesity,Metabolic syndromeetcHealthIssue. When sugar intake is excessiveLiverExcess glucose will be encountered, which cannot be converted into energy in time, and it will be converted into fat, resulting inFatty liverof the formation. Fatty liverNot only will it affectLiverIt is also susceptible to more serious diseases such as nonalcoholic steatohepatitis and cirrhosis. Hence the limitationsHigh-sugar foodsof intake, rightLiverand the whole bodyHealthare very important.
3. Moldy food: Thrift is our traditional virtue, and many middle-aged and elderly people and even young people are used to eating leftover food, even if it isVegetablesEven if there is mildew after overnight, it is reluctant to throw it away. However, moldy foods produce large amounts of carcinogens such as aflatoxin, which can be used for a long timeGastrointestinalCause harm, disruptLiverThe normal function, rightLiverDeal massive damage. Therefore, it is absolutely important not to consume moldy or expired foods.
Extension: Moldy food in carcinogens to ourHealthThere are obvious harms, especially toLiverThe damage is more severe. Aflatoxin is a common mouldy toxin produced by food that can cause:HepatocytesMutations occur and damageLiverFunction. Long-term intake of moldy foods increasesLiverburden, causedLiverOccurrence of disease. Therefore, it is important to dispose of expired food in a timely manner and avoid eating moldy foodLiverHealthCrucial.
In addition, this article also shares two pairsLiverThere is a certain protective effectVegetablesRecipesIt can cleanse the liver, detoxify and maintainLiverIt is also good for the body. The first is garlicWater spinach, prepare ingredients included:Water spinachGarlic clovesTable saltOyster sauceand edible oils; The second is vegetarian stir-fryingBaby cabbage, prepare ingredients included:Baby cabbageTable salt, Essence of Chicken,Garlic clovesand table salt. By cooking these dishes, it is possible to:LiverProvides some protection and helps with detoxification.
LiverIt is an important detoxification for our bodyorgans, protectionLiverHealthFor the maintenance of the wholeHealthCrucial. Avoid fried and barbecued foods, limitHigh-sugar foodsThe ingestion of and absolutely do not eat moldy food is protectiveLiverimportant measures. In addition, by adding liver cleansing, detoxification, maintenanceLiverofVegetablesRecipesand also help us to keep upLiverHealth。I hope that through the sharing of this information, everyone can arouse everyone's interest in protectionLiverHealthof attention.