In modern society, women want to be young, beautiful, and haveHealthand energetic complexion. However, as we age, the amount of estrogen in a woman's body gradually decreases, resulting in:Endocrine disordersAs well as the emergence of many physical problems. At this time, supplementing with estrogen-rich ingredients can help regulate the body's balanceSlows down agingprocess.
Progesterone is an important hormone produced in the body and is very beneficial for a woman's body. And some foods are naturally rich in progesterone and plant-basedEstrogen, which can play a role in stimulating estrogen and help women maintain a youthful physiqueHealthcomplexion. And one of those ingredients isTofu
TofuIt is a common ingredient, and its nutritional value is very high. TofuIt is rich in plant protein and trace elements, and is especially suitable for older women. InTofuIt is rich in progesterone and phytohormones, which can help women supplement estrogen, regulate body balance, and maintain the effect of beauty and beauty. Therefore, middle-aged women should consume it appropriatelyTofutoSlows down agingprocess.
1. Prepare the ingredients
First of all, the ingredients we need to prepare are:Japanese tofuLean meatTable saltOyster sauceSoy saucewithCooking oil
TofuHere we recommend usingJapanese tofu, which is tender and more suitable for stewing. Lean meatThere are different types that can be chosen according to personal taste, but it is best to choose parts with less fat.
2. Treatment of tofu
First of all, willJapanese tofuPlace in a basin and wash off dirt on the outer surface with clean water. Then, willTofuCut open and remove the insideTofublock, and rinse with running water. Next, will:TofuCut into small pieces and set aside.
3. Processing of lean meat
willLean meatWash with running water and place the washed afterLean meatCut into thin strips. Then, cut it wellLean meatPut in a bowl and add an appropriate amountSoy saucewithCooking oilStir well with your hands. LetLean meatMarinate for a while to add texture and flavor.
4. Stir-fry
Heat the pan to an appropriate amountCooking oil, pour in the marinadeLean meatStir-fry over low heat until untilLean meatThe surface is slightly burnt. Next, it will be readyTofuPut it in a pot and add an appropriate amountTable saltOyster saucewithSoy sauce。Then, pour in an appropriate amount of water and cover the ingredients slightly. Cover and simmer for three minutes.
5. Suggestions and tips
Simmer to makeTofuThe soup is fully absorbed, and the flavor is delicious. After the simmering time, the soup will basically dry up, so you can turn on the high heat to collect the soup in the pot. Finally, the stew is doneTofuwithLean meatServed on a plate, a delicious dishTofuSimmerLean meatThat's it.
Tip: SimmerTofu, try to avoid turning too much, so as not to willTofuMashed. In the meantime, marinate before cookingLean meat, which will make the texture more flavorful. If you like spicy, you can also add chili peppers in moderation to add flavor.
By eating it properly, it is rich in progesterone and plant-basedEstrogenof ingredients, such as:Tofu, which can help women adjustEndocrineBalance, stimulates estrogen,Slows down agingprocess, to achieve the effect of lightness and maintain a good complexion.
Female friends, don't neglect the maintenance of your body and appearance. In your weekday diet, add progesterone-rich ingredients as appropriate, such as:Tofu, which can be improvedEndocrine disordersto improve the bodyHealthState. In addition, it is also very important to have a reasonable combination of nutritious foods. Remember, to stay young and beautiful, you start by taking care of yourself.
Beauty is not limited to a single skin care product, but also derived fromHealthdiet and activelifeManner. Focusing on a nutritious and balanced diet can not only meet the needs of all aspects of the body, but also improve the overall physical fitness. Hopefully, the above will be introducedTofuSimmerLean meatIt can bring some inspiration and help to female friends and help you inGastronomyAt the same time, take care of your body.
Keep a young mindset and pay attentionWellness, each of us can have itHealth, beautiful posture. Let's focus on nutrition in our diet and enjoy itlifeThe delicacy of the food also pampers itselfHealth。Either wayTofuSimmerLean meat, or other progesterone-rich ingredients, we can all eat according to our tastes and needs.
Staying young and being beautiful from the inside out adds to your brilliance. Take care of your body and enjoyGastronomyAt the same time, let ourslifeIt's even better. Let's pursue it togetherHealth, beautylifeLet's do it!