Spring is a season of revival of all things, and it is also the pursuit of peopleWellnessGood time. The weather in spring is pleasant, the sun is shining, and the scent of flowers and birds in nature is pleasant. And in this season, it is the most nourishingHealthOne of the ingredients is:Afternoon fishFinish. Afternoon fishNot only is the taste fresh and the meat delicate, but it is also rich in 18 typesAmino acidsas well as rich in trace elements, unsaturated fatty acids andMineralsand other nutrients, with spleenReplenish blood, the effect of clearing heat and detoxifying, on the human bodyHealthVery beneficial.
Afternoon fishIt's springWellnessNot to be missed. In spring, there is also an abundance of natural ingredients such as wild vegetables and wild fruits, which can be combinedAfternoon fishMix it with these ingredients to make itDeliciousAnd nutritious delicacies to keep the bodyHealthand vitality.
in the makingAfternoon fishBefore the delicacies, we first have to select and prepare the afternoon fish. Choose freshSmall noon fish, you can soak it in clean water for a period of time and wash it thoroughly with water. Then, use a knife to willAfternoon fishsurfaceScalesHandle it cleanly and keep the fish neat and tidy. Next, use a knife to cut open the belly of the fish, remove the internal organs and gills, and rinse thoroughly with running water. Afternoon fishThe process is very simple and can be completed in just a few steps.
Afternoon fishMatchingSauerkrautis a classicGastronomyCombination, you can make a sweet and sour dish. Here's how:
1. FirstCayenne pepperswithGingerWash and cut into slices for later use. SauerkrautAlso rinse with clean water and put in a dish for later use.
3. After the fragrance comes out, add the washed oneSauerkrautStir-fry over high heat. Stir-frySauerkrautStir it frequently to make it evenly heated and the flavor more fragrant.
4. Stir-fry until fragrantSauerkrautAdd an appropriate amountTable saltOyster sauceSoy saucewithBalsamic vinegarContinue to stir-fry evenly.
5. Pour in an appropriate amount of water, and the amount of water should followSauerkrautKeep your balance. Then it will be processed cleanlyAfternoon fishPut it in a pan and do not turn it so as not to mash itAfternoon fish
8. Finally, it will be cookedAfternoon fishAnd pour the soup into the basin to keep its intact form and tender taste.
This is how it was madeAfternoon fishMatchingSauerkrautThe taste is sweet and sour, salty and mellow, and the taste is very attractive. Afternoon fishThe deliciousness withSauerkrautThe perfect blend of freshness brings a pleasant taste enjoyment.
Nowadays, it is often seen in the marketAfternoon fishfigure, especially in the spring. Afternoon fishThe size of the size varies, the size is largeAfternoon fishIt is suitable for braising or steaming, and the smaller ones are smallerAfternoon fishIt is perfect for frying or cooking. The practice of noon fish with sauerkraut introduced in this article is suitable for application:Small noon fishmade, and this one is smallAfternoon fishRelatively cheap, usually 5 yuan a pound, veryEconomyAffordable.
Tips: In the makingAfternoon fishWhen it comes to delicaciesBoiled fishBe sure to handle it well and rinse it well before to ensure that the taste is tender and there is no fishy smell. Boiled fishtime, do not flipAfternoon fishso as not to mash them, while pouring directly into the basin after removing from the pan to keepAfternoon fishThe form is complete.
Spring is a wonderful season, tooWellnessGood time. Afternoon fishAs fresh in the springGastronomyThe material is not only fresh and tender, but also nutritious, rich in 18 kindsAmino acidsand various trace elements, with the effect of strengthening the spleen and stomach, clearing heat and detoxifying. By makingAfternoon fishMatchingSauerkrautThe delicacies can not only be enjoyedGastronomyThe fun can also nourish the bodyBoosts immunity
In the ordinarylife, we can use the common ingredients of everyday life to improveGastronomytaste, enjoyHealthwithDeliciousof fusion. Pay attention to nutrition science, but do not replace medicine with food, this article is onlyGastronomyoriginal works in the field that arouse people's interest in nutrition andWellnessof thinking, promotingHealthlifeManner. For readers with related medical conditions, please seek medical attention promptly and do not take the content of the article as medical advice. In addition, this article is an original work, and plagiarism and misappropriation must be investigated. If you're rightGastronomyIf you are interested, please follow my creations.