Have you ever enjoyed a warm afternoon, sitting in the small courtyard, taking a bite of a sweet potato that is just baked, and feeling the little blessing of life?But after this delicious taste, did you know that there are some foods that should never be eaten with sweet potatoes?
Sweet potatoes are a favorite of many people in the autumn and winter seasons, not only because they are sweet but also nutritious. However, what I never expected was that it had a "picky eater" side.
Today we're going to talk about what foods you should avoid after eating sweet potatoes and why these combinations can be harmful to your body.
Sweet potatoes should not be paired with food 1: seafood.
When sweet sweet potatoes meet delicious seafood, it may sound like a feast for the taste buds, but it's a pair that is not good for your health.
Sweet potatoes contain a lot of vitamin C, and the trace elements copper and iron in seafood will promote the oxidation of vitamin C in the body, making it lose its antioxidant effect.
In addition, this combination can also cause unnecessary bloating or stomach pain, affecting digestion.
Sweet potatoes should not be paired with food 2: acidic food.
Sweet potatoes are eaten with acidic foods such as persimmons, hawthorn, etc., which may cause stomach upset. Sweet potatoes contain a lot of starch and need to be digested in an alkaline environment.
If eaten with acidic food, it will increase the secretion of gastric acid, interfere with the digestion and absorption of starch in sweet potatoes, and cause stomach bloating, belching and even vomiting, which will affect health.
Sweet potatoes should not be paired with food three: cold food.
Sweet potatoes are warm in nature, and eating them with cold foods such as watermelon and bitter gourd will increase the burden on the stomach and intestines, causing abdominal pain, diarrhea and other symptoms.
Especially in the season when the weather is cooler, this combination is more likely to cause gastrointestinal discomfort, destroy the body's yang balance, and is not conducive to health.
Sweet potatoes should not be paired with food four: foods containing tannins.
Tannic acid is higher in foods such as persimmons and grapes. When the starch in sweet potatoes is combined with tannins, it is easy to form indigestible clots in the stomach, which can cause diseases such as gastric stones in the long run.
Therefore, you should avoid eating these foods immediately after eating sweet potatoes.
Tips: How to enjoy sweet potatoes healthily?
Now that we know what foods to avoid after eating sweet potatoes, how can we enjoy this delicious taste healthily? Here are a few.
The best time to eat sweet potatoes is at noon, when the body's digestive function is stronger and the nutrients of sweet potatoes can be better absorbed.
Eating too many sweet potatoes may cause flatulence, so it is not advisable to eat too much at one time, generally 200-300 grams is appropriate.
It is best to eat sweet potatoes after eating other foods at intervals, especially these foods mentioned above that should not be paired with them.
Remember to take into account your body's feelings every time you enjoy a meal. Only in this way can we maintain our health while savoring life.