Spring is a season of revival and growth. At this time, our body is also undergoing a natural "metamorphosis". The rise in temperature and the increase in humidity make our body's yang energy rise, which in turn may lead to a strong liver fire. In spring, our body's metabolism is most active, and the liver, as our body's "detoxification factory", naturally cannot ignore its function.
In such a season, how to maintain our liver through diet has become an important part of our healthy life. Traditional Chinese medicine has a saying: "Spring food is sweet, and illness is not touched". The "sweet" here refers to those foods that can nourish the liver and promote metabolism. Therefore, spring is also the best season to nourish the liver, especially for the middle-aged and elderly people, the spring diet can be appropriately adjusted, eat less sour and more sweet.
According to the theory of traditional Chinese medicine, "spring food is sweet, and illness does not stick". The "sweet" here refers to those foods that can nourish the spleen and stomach and promote digestion. In spring, when many vegetables are at their greenest, a variety of wild vegetables begin to grow. Eating more vegetables not only conforms to the solar terms, but is also good for the body.
Today, let me share with you three home-cooked vegetarian dishes that are suitable for spring, so that our livers will be healthier and our bodies will be lighter this spring.
The first ingredient is shepherd's cabbage.
During the spring season, there is one ingredient that can't wait to come to the fore, and that's shepherd's cabbage. Capsule, a vegetable that is particularly tender in spring, is not only nutritious, but also delicious, and is loved by people.
Capsule, known as the "vegetable of spring", is rich in vitamins, dietary fiber and a variety of trace elements, such as potassium, calcium, magnesium, phosphorus, etc. These nutrients are essential for the healthy development of the body, especially for the maintenance of the liver. Spring is the most active period of liver function, and proper consumption of shepherd's cabbage can not only satisfy our appetite, but also effectively nourish the liver, which is of great benefit to the body.
So, how to maximize the liver-nourishing effect of shepherd's cabbage, and at the same time innovatively present its deliciousness? Here, I would like to provide you with a few new ideas and practices.
First of all, we can try the shepherd's cabbage tofu soup. Tofu is rich in vegetable protein and calcium, and the combination of shepherd's cabbage can not only clear heat and detoxify, but also nourish yin and nourish blood, and is a fresh and beautiful soup in spring.
The second ingredient is chrysanthemum.
Spring is the season of revival of all things, and it is also the time for our taste buds to awaken. At this time, there is a vegetable that has become the best on the table with its unique fragrance and rich nutrition, and that is chrysanthemum.
Chrysanthemum, also known as basil, is a seasonal vegetable in spring. The chrysanthemum in spring is tender and full of vitality and vitality. It has a fresh taste and aromatic smell that whets the appetite. The nutritional value of chrysanthemum is also very high, it is rich in vitamins, carotene and a variety of amino acids, which is a very good natural remedy for the spleen and stomach.
There are many ways to eat chrysanthemum, it can be served cold, stir-fried, or made into soup. Either way, we can taste the unique flavor of chrysanthemum, and at the same time, we can absorb its nutrients.
Here, I would like to recommend a simple chrysanthemum dish - chrysanthemum scrambled eggs. This dish is simple to make, nutritious, and perfect for spring. The perfect combination of the fragrance of chrysanthemum and the tenderness of eggs can not only satisfy our appetite, but also reconcile the spleen and stomach, which is a rare delicacy in spring.
The third ingredient is lettuce.
Lettuce, also known as lettuce, is a seasonal vegetable in spring. The lettuce in spring is particularly fresh and tender, with a good taste, crispy and tender fragrance, which makes people have a great appetite. It is rich in vitamins, minerals, and dietary fiber, and is a low-calorie, high-nutrient vegetable. For those who want to ** after the Spring Festival in spring, lettuce is a very good choice.
Lettuce can be eaten in a variety of ways, it can be served cold, stir-fried, or made into soup. Either way, we can taste the unique flavor of lettuce and absorb its nutrients. Here, I would like to recommend a simple lettuce dish - cold lettuce shredded. This dish is simple, refreshing and delicious, which can not only clear away heat and detoxify, but also nourish yin and nourish blood, and is a healthy delicacy in spring.
In addition, lettuce can also be combined with meat, mushrooms, and other ingredients to make a variety of delicious dishes. For example, fried shredded pork with lettuce, which is refreshing and delicious, can not only satisfy our appetite, but also supplement protein, and is a healthy dish in spring.
It is worth noting that lettuce is cool and has the effect of clearing heat and detoxifying. In spring, the weather is gradually warmer, and people's bodies are prone to accumulate calories, and eating more lettuce can help clear heat and detoxify, which is very good for the body.
Eating in spring can supplement vitamins and nourish the liver is good for the body, and eating in spring can be used to support people, and middle-aged and elderly people can eat more.