Wellness is a topic that everyone is concerned about, especially for middle-aged and elderly peopleBoosts immunityIt's even more important. Recent studies have shown that the trace element selenium can help people live longer. Therefore, experts recommend that middle-aged and elderly people eat more vegetables containing selenium, and even if they do not eat meat, they can get enough selenium in this way. This article will introduce three high-selenium vegetables, namely garlic, asparagus, and mushrooms, along with recommended recipes. Let's find out!
Garlic is often used in the kitchen as a common condiment. Not only does it have a lot of medical value, but it is also rich in selenium. Garlic recipes are also very diverse, and one of the recommended recipes is spicy garlic granules. First, we need to break and clean the garlic, then fry it in an appropriate amount of cooking oil until golden brown. Then, you can joinPaprikaChilli flakesCumin powderwithBarbecue powderand other seasonings to stir-fry. Finally, add an appropriate amount of salt to taste. This spicy garlic dish is simple and delicious, making it a great choice for those who like spicy flavors.
Asparagus is a nutritious vegetable and one of the ingredients with a high selenium content. The recommended recipe is boiled asparagus. First, cut the asparagus into small pieces of equal length, then add an appropriate amount to the bowlTable saltand water, soak the asparagus. At the same time, willGreen onionsand green and red peppers cut into thin strips and soak in water. Next, prepare half of itOnionsCut into thin strips, and a small chive, also cut into long sectionsCorianderCut into segments. Put these ingredients in a pot, add an appropriate amount of water and bring to a boil. And then willOnionswithCorianderSqueeze clean. Next, prepare a spoonful of seasonings such as light soy sauce, steamed fish soy sauce, dark soy sauce, balsamic vinegar and rock sugar, pour it into a pot and bring to a boil, and finally bring the soup to a thick and ready to use. Blanch the soaked asparagus in boiling water for a minute or two, then drain it with cool water, place it on a plate and serve with chopped green and red peppers and green onions. Finally, pour hot oil and white pepper juice over it. This boiled asparagus dish is a healthy and delicious dish with a good color and aroma and refreshing taste.
Mushroom is a highly nutritious mushroom ingredient and is also rich in selenium. Stir-fried mushrooms are a recommended dish that is simple and easy to make. First, clean and slice the mushrooms while addingGreen peppersCut into diamond-shaped pieces and chop the shallotsSegments of green onionsChop the garlic into minced garlic and cut the ginger into shredsMillet pepperCut into rings. Next, make a bowlSauceAdd an appropriate amount of light soy sauce and oyster sauceTable salt, chicken bouillon, sugar, pepper and cornstarch, then stir well and set aside. Bring the water to a boil, add salt and oil, and blanch the mushrooms in the water for about a minute. After heating the oil in a pan, add the minced meat and stir-fry until it changes color, then add the minced ginger and garlicMillet pepperStir-fry. Then put the blanched mushrooms into the pot and stir-fry quickly. Next, add the tunedSaucewithGreen peppersContinue to saute until flavorful, then add at the endSegments of green onionsStir-fry evenly. This mushroom dish is delicious and healthy.
Through the introduction of this article, we know that middle-aged and elderly people would rather not eat meat, but also eat more high-selenium vegetablesBoosts immunityand staying healthy. Garlic, asparagus, and mushrooms are all vegetables that are high in selenium, and with simple cooking methods, they can make delicious and nutritious dishes. Garlic can be made into spicy garlic granules, which are spicy and delicious, suitable for people who like spicy flavors; Asparagus can be made into boiled asparagus, which is refreshing and delicious, suitable for summer heat; Mushrooms can be made into small stir-fried mushrooms, which have a fresh and tender taste and are suitable for those who like light flavors. Through a variety of recipes, middle-aged and elderly people can choose high-selenium vegetable ingredients that suit their tastes and obtain sufficient selenium elements to improve immunity and prolong life. So, let's start eating a healthy diet from now on, eat more of these high-selenium vegetables, and add points to your health!