Winter is a good time to take a tonic, in order to strengthenResistanceTo reduce the chance of getting sick, reasonable dietary adjustment is particularly important. Although it is a winter supplement, excessive intake of meat may lead to obesity and other problems, so it is necessary to consume meat in moderation and pay attention to the balance of three meals a day. However, in this season we have a better option, it is described as "ten pounds of beef lamb is not as good as one or two of it", is a superfood, not only has a highProteinscontent, also rich in a variety of kindsVitaminswithMineralsAnd it isShiitake mushrooms
Shiitake mushroomsIt is also known as the "king of mountain treasures" and is a nutritious ingredient. It's high in protein and low in fat, has only 20 calories, and it containsDietary fiberVitaminsB family,Vitaminsc、Vitaminsd and abundantMineralsSuch as potassium, calcium, iron, etc. Shiitake mushroomsIt can be eaten in a variety of ways, whether it is stewed, stir-fried or steamed, it is very delicious. I'm going to share three of them belowShiitake mushroomsfor the main characterGastronomyPractice, let's take a look.
1.willChicken nuggetsCut into large pieces, add flour to clean, then wash with water several times, and put in a large bowl for later use.
2. Peel and slice the ginger, cut the shallots into sections, clean the mushrooms and put a cross knife.
3.Remove from heat and add a small amountCooking oilto joinSichuan peppercornsGingerPieces andShallotsStir-fry and then put inChicken nuggetsStir-fry until fragrant.
4. Add light soy sauce and soy sauce to taste, then add boiling water, cover and simmer for 20 minutes.
5.Prepare someGarlicwithGingerLast, with a small amountCooking oilStir-fry and then put inShiitake mushroomswithChicken nuggetsand pour in the broth.
6.Cover and simmer over low heat for about an hour. Sprinkle when out of panFinely chopped green onionsgarnish and enjoy deliciouslyChickenStewShiitake mushrooms
1.willShiitake mushroomsWash and cut into four piecesGreen and red peppersCut into small cubesGingerCut the ginger slices,GarlicCut into cubes, dice the green onions and set aside.
2. Blanch the shiitake mushrooms in boiling water, then remove the water control for later use.
3. Add a little lard to the pot, add ginger, garlic and shiitake mushrooms and stir-fry evenly.
4.Add a little water to taste, then addSoy sauceLight soy sauce, monosodium glutamate,White sugar, pepper and stir-fry evenly.
5. Cook over low heat for one to two minutes until the soup is dry.
6. Add green and red pepper slices and continue to stir-fry evenly, pour in a little starch, and remove the juice.
1. Remove the roots of the shiitake mushrooms, soak them for 10 minutes and wash them with water.
2. Blanch the mushrooms in boiling water for 2-3 minutes until soft, remove the water and set aside.
3.willPorkCut into pieces, then chop into minced meat and addCooking wineLight soy sauceGreen onion and gingerStir well with salt and marinate for 10 minutes.
4.Place the marinated minced meat in the whole egg and add itStarchCarrotswithMinced red pepperStir to combine.
5. Put the shiitake mushrooms on the filling, gently compact them with chopsticks, and steam them in a steamer for 15 minutes.
6.Prepare a sauce bowl and addLight soy sauceOyster sauceWhite sugar, salt, water, and waterStarchStir well and set aside.
7.Heat the pan with oil and add itMinced garlicwithRed peppersStir-fry the cloves until fragrant, pour in the seasoned sauce and bring to a boil until the soup thickens.
8. Pour the fried soup on the shiitake mushrooms, sprinkle with chopped green onions and stir well.
In winter, it is very important to adjust your diet reasonably. Although meat is one of the main foods to supplement, excessive intake can lead to health problems such as obesity. Therefore,Shiitake mushroomsAs a nutritious ingredient, it is a good choice for winter tonic. Shiitake mushroomsRich in protein and low in fat, it also contains a variety of themVitaminswithMinerals, which is very beneficial to the body. In terms of cooking,Shiitake mushroomsThere are many ways to eat it, and you can choose to stew, stir-fry or steam it according to your personal preference. These are the three questionsShiitake mushroomsofGastronomyI hope it will be helpful to everyone. Remember to give ** to friends in need, I wish you all good health!