In the cold winter, we need something more high-quality and easily absorbedProteinsand trace elements to maintain good health. WhileGarlicStir-fried shrimpIt happens to be such a delicious and nutritious dish. The shrimp meat is delicious and richProteinsMineralswithVitaminsWhileGarlicIt has a strong bactericidal effect, which can reduce blood pressure, blood lipids, and prevent arteriosclerosis and coronary heart disease. Pairing these two ingredients together not only enhances the taste of the dish, but also doubles the nutritional value. This article will introduce it to youShrimp with minced garlicThe production method and the selection and precautions of healthy ingredients hope to add a touch of deliciousness and health to everyone's winter diet.
in the makingShrimp with minced garlicBefore that, we first have to choose fresh ingredients. When choosing fresh shrimp, you should choose lively and brightly colored shrimp, which are delicious and have a better taste. At the same time, when processing shrimp, be sure to remove the shrimp line. The shrimp line is the intestine of the shrimp, which may contain some sediment andBacteriaIf you don't remove it, it will affect the taste and health. InStir-fried shrimpIn the process, we need to fry quickly over high heat, which can keep the shrimp meat fresh and tender, and should not be fried for too long, otherwise the shrimp meat is easy to get old. When seasoning, it is necessary to add an appropriate amount according to personal taste, especially salt and pepper, adding too much can easily mask the umami of shrimp.
AlthoughGarlicShrimp are both nutritious ingredients, but not everyone is suitable for eating. ForSeafoodFriends with allergies should be cautious when eating shrimp while sufferingStomach ulcers, duodenal ulcer and other diseases should not eat too muchGarlic。In the process of eating, we need to eat in moderation in order to enjoyGastronomywhile staying healthy.
Shrimp with minced garlicThe method of making is very simple. First of all, clean the fresh shrimp, cut off the shrimp whiskers and legs, and then use a knife to make a cut in the back of the shrimp, which makes it easier to absorb the flavor. Next, will:GarlicChopMinced garlicPut some oil in the pan and putMinced garlicStir-fry until fragrant. Put the processed shrimp into the pan and fry them on both sides until the shells change color slightly. Finally, mix the light soy sauce, oyster sauce and salt into a sauce, pour it into a pan and stir-fry evenly. Sprinkle onFinely chopped green onions, out of the pot and put on a plate, a plate of fragrantShrimp with minced garlicThat's it!
The dish is very nutritious. Shrimp meat is a high qualityProteins**, rich in abundanceMineralswithVitamins。Shrimp meat is also high in calcium and phosphorus, which is very helpful for replenishing calcium and strengthening bones. GarlicIt has antibacterial, antihypertensive and hypolipidemic effects. GarlicThe sulfide in it has an antioxidant effect, which can reduce the damage of oxygen free radicals to the human body and protectCardiovascular and cerebrovascularHealthy. willGarlicPaired with shrimp, it not only enhances the taste of the dish, but also doubles the nutritional value. GarlicThe spicy can neutralize the coldness of the shrimp, making this dish more suitable for winter consumption. Moreover,GarlicIt also promotes the absorption of nutrients in the shrimp, allowing your body to absorb these nutrients more fully.
Winter is the time when our bodies need nutrients the most, andGarlicStir-fried shrimpIt is the delicacy of this time. The shrimp meat is delicious and richProteinsMineralswithVitaminsWhileGarlicIt has a strong bactericidal effect and the function of regulating blood lipids. Pairing these two ingredients together not only enhances the taste of the dish, but also doubles the nutritional value. As oneGastronomyEditor, I personally highly recommend everyone to eat more shrimp ingredients in winter and try to use themGarlicCooking. Not only can you enjoy itGastronomyAt the same time, it can also keep the body healthy.
Through the introduction of this article, we learned about the nutritional value of shrimp meat andGarlicHealth benefits. Shrimp with minced garlicThe making is simple and delicious, able to satisfy our winter forGastronomyand nutritional needs. At the same time, we also learned about the things that need to be paid attention to in the production process, as well as some personal insights and recommendations. Eat some shrimp in winter, and your body will not be bad! GarlicStir-fried shrimpAnd not only thatBoosts immunity, replenish calcium, and protect the health of blood vessels. Let's enjoy delicious food in the cold winter and keep our bodies healthy at the same time!