In winter, cold temperatures can easily cause lung damage and make you prone to respiratory diseases such as lung fever and cough. Therefore, in the daily diet, it is very important to eat more light foods that moisturize the lungs for health. ExceptSydneyIn addition, there are some ingredients that also have the effect of clearing the lungs and moisturizing the lungs, such as freshLilyTremellawithOats。They are cleverly combined to make a refreshing and healthy dishGastronomyOatsLilyMilkWhite fungus soup, which can nourish the lungs and calm the nerves and help sleep. This article will introduce this one in detailGastronomyproduction method and nutritional value.
1.FreshLily: The taste is sweet and delicious, and it is richProteinsVitaminsMineralsand so onNutrition facts。theProteinsIt can clear the lungs and moisten the lungs, provide the energy needed by the human body, and contain a variety of amino acids to promote metabolismBoosts immunityThere are positive effects.
Tremella: Known as "".Plantscollagen", rich inProteins, polysaccharides,Vitaminsand other ingredients. Consume regularlyTremella, can moisten the lungs and nourish the skin, and has a significant effect on the maintenance of **.
Oats: RichDietary fiberVitaminsMineralsand other ingredients. among themMineralsFor example, zinc, iron, magnesium, etc. are good for bones, immune system, nervous system, etc.
1. Preparation materials: fresh lily, white fungus, oats, fresh milk, wolfberry.
2. Production steps:
1) Will be freshLilyRemove the stem, soak in a basin for a while, remove the sediment and wash thoroughly. willLilyPeel off piece by piece for later use.
2) WillTremellaSoak in warm water until softened, remove the roots and chop them for later use. Goji berriesRinse with clean water and set aside.
3) Add an appropriate amount of water to the pot and use mediumFireTo lukewarm. Will soak softTremellawithOatsPut it in a pot, bring to a boil over high heat, then switch to low heat, and continue to boil for 30 minutes to makeTremellaAppearance of gums,OatsCook until cooked through.
OatswithTremellaOnce cooked, add freshLilyFresh milkwithGoji berriesAfter boiling again and simmering over low heat for 10 minutes, make a varietyNutrition factsFull release.
5) Ingredients such as honey or rock sugar can be added in an appropriate amount according to personal taste to add flavor. Finally, turn off the heat and allow to cool to a suitable temperature, then pour into a bowl and enjoy.
1.Clear the lungs and moisten the lungs: freshLilyTremellawithOatsAll three ingredients have the effect of clearing the lungs and moisturizing the lungs, which can relieve coughingCoughing up sputumand improve lung function.
2.Sleep Aid:OatsDietary fiberHelps to stabilizeBlood sugarand improve sleep quality, making it easier for people to fall asleep at night. At the same time,LilyIt has a calming effect and can help eliminate mental stress during the day.
3.Nutritious: This oneGastronomy: RichProteins, polysaccharides,VitaminsetcNutrition facts, which can provide the energy needed by the body and help boost metabolismBoosts immunity, promote health, etc.
OatsLilyMilkWhite fungus soupIt is a delicious and healthy winter food, which has the effect of clearing the lungs and moistening the lungs, calming the nerves and helping sleep. In modern society, ourslifeThe pace is getting faster and the work is stressful andlifeThe pressure also gradually increases. Therefore, we need to find a way to relieve stress and make ourselves healthier and more relaxed. OatsLilyMilkWhite fungus soupNot only is it delicious, but it's also rich in varietyNutrition facts, which can nourish the lungs and provide the energy needed by the body; At the same time, it can also help stabilize the mood and bring peace of mind.
In the blandlifeWe might as well discover the healthy taste in the details of each meal. willLilyTremellawithOatsIntegrate with ourslifeIt is not only the enjoyment of taste, but also the care of the body. Let this be fresh and healthyGastronomyBe uslifeLet the body feel the warmth in the taste buds and let the soul beGastronomyfind tranquility. A bowlOatsLilyMilkWhite fungus soup, not only with food, but also with yourselflifeThe pursuit of quality is an investment in one's own health. Let's take care of our bodies with good eating habits from now on, and let health become uslifeundertones.