OneInsomniais a common oneSleep disturbances, to give people body and mindHealthIt has a lot of negative effects. Long-termInsomniaMay be raisedMemoryDecline, weakened immunity, and the occurrence of various diseases. So, solvedInsomniaQuestions for eachInsomniaare all crucial. While medications are a common solution, long-term dependence on medications can bring a range of consequences so we should actively adjustlifehabits, maintain a good routine, and change the badlifeHabit, increase the amount of time you spend exercising, and supplement your body with nutrients and minerals through your diet.
Daylily: A food with a calming effect. DaylilyKnown as "Forget Worries Grass", it has the effect of soothing the mood and brightening the mind. DaylilyAbundantLecithin, to helpCosmetologyBeauty, and forInsomniaDreaminess has a good improvement effect.
First, prepare some dryDaylily, pour it into warm water and soak it for 30 minutes, then cut off the roots;
Artemisia: A food with a calming effect. ArtemisiaIt is widely regarded as helpingSleepofVegetablesOne. ArtemisiaRich in varietyVitaminsand minerals, which can be effectively improvedSleepQuality.
First of all, willArtemisiaCut into small pieces, place in a large bowl, and add moreEggs, salt,AllspicePepper, stir well;
Then, willTomatoesCut into slices and set aside, willShallotsGarlicDiced green peppersMillet spicyCut and set aside;
In the meantime, add from another heatCooking oil, stir-fryChivesGinger and garlic, addTomatoesDice and stir-fry until the juice is stir-fried, then addSeasonings
will be friedArtemisiaEggsPlace the cake in a pot, cover and simmer, then add at the endDiced green and yellow peppersSimmer for a while, serve on a plate and sprinkleFinely chopped green onionsCan.
Spinach: A nutrient-rich oneVegetablesSpinachAbundantVitaminsk、Vitaminsc and cellulose, which has a boostSleeprole. It contains a substance called "panic sterol", which is important for relieving stress and recoverySleepIt has a good effect.
First of all, willSpinachCarrotsOnionsCut well and set aside, willGarlicChopMinced garlicChivesCut intoFinely chopped green onions, cut the dried pepper into segments, and fry the peppercorns slightly for later use;
Then, add salt to the hot water, andBlanchFor 30 seconds, remove and put in cold water, put in a plate for later use;
Finally, cut it wellFans, friedVegetablesPut them together, add the seasoned sauce, stir well, put on a plate, and sprinkleFinely chopped green onionsEnjoy.
theseVegetablesin improvingInsomniaThere is some adjunctive role in the problem, but it is not a complete substitute for the drug**. For patients with severeInsomniaIt is advisable to consult a medical professional for an appropriate regimen. At the same time, keep it goodlifehabits and eating habits for improvementSleepQuality is also crucial.