WinterMoistureHeavy,HealthIt is especially important. And the Guangdong regionMoistureIt is more prominent, therefore, Cantonese people like to make a variety of fresh soups to get rid of itMoisture。Among them,Five-fingered peachYamCarrotsStewPork ribsThe soup is one of the favorite soups of Cantonese people. This soup is delicious and delicious, not only does it taste good, but it also hasDispel dampnessDetoxification, spleen and stomach warming, edema elimination and other effects. Next, let's take a closer lookFive-fingered peachYamCarrotsStewPork ribsPreparation of soup.
1.First, prepare the ingredients: freshYamFive-fingered peachPoria cocos, freshPork bonesOld gingerCarrotsCooking wine, green onions,YuzhuDatesSeeds, cold or lukewarm waterTable salt, pepper and other condiments.
2.putCarrotsPeel and wash and cut into hob pieces; YamRemove both ends, peel off the skin and cut into pieces of the same length; RinseFive-fingered peachSeedsSoaking,Poria cocosRinse wellYuzhuSoak for 15 minutes and set aside.
3.putPork bonesChop into small pieces, soak in cold water to remove the blood water, then put in a soup pot and add green onionsSliced ginger, pour in an appropriate amountCooking wineBlanchGo fishy.
4.Place in the potPork ribsBlocksCarrotsBlocksDatesYuzhuSeedsYamFive-fingered peachwithSliced gingerWait for the ingredients to be put together in the soup pot of stewed soup, add some more water at a time, and simmer on high heat for half an hour.
5.Turn to medium-low heat and continue to simmer for an hour and a half, stirring with a spoon halfway throughPork ribsSimmer until soft, other ingredients are cooked, and the color of the soup slowly changes.
6.Add some before removing from the panGoji berries, half a scoopGround white pepperAnd a littleTable saltSeason, simmer for a short while, doneFive-fingered peachYamCarrotsStewPork ribsThe cooking process of the soup.
Dispel dampnessDetox: WinterMoistureHeavy, eatingMoistureHeavier foods can easily cause discomfort. WhileFive-fingered peachYamCarrotsStewPork ribsThe soup is richYamFive-fingered peachwithPoria cocosYesDispel dampnessThe detoxification action can remove the accumulated in the bodyMoisture, helps the body detoxify, reduceMoistureSymptoms such as fatigue, abdominal distention, etc.
2.Strengthen the spleen and warm the stomach:Five-fingered peachYamCarrotsStewPork ribsin the soupCarrotswithYamThey are all ingredients that strengthen the spleen and warm the stomach. CarrotsRich in plant fiber, it can promote gastrointestinal peristalsis, aid digestion, and reduceMoisturethe possibility of accumulation in the intestines; YamIt has the effect of tonifying the spleen and stomach, strengthening the spleen and stomach, and can enhance the digestive function and improveWeakness of the spleen and stomachSymptoms caused.
3.Eliminates edema:Five-fingered peachYamCarrotsStewPork ribsin the soupFive-fingered peachwithYuzhuIt has a dampness and diuretic effect, which can promote the metabolism and excretion of water, help eliminate edema symptoms, and make the body more relaxed.
SpokenMoistureI know that very well. As a native of Hunan,MoistureIt's always been a problem for me. Every winter, I feel heavy, tired, and even have some indigestion problems. However, since I triedFive-fingered peachYamCarrotsStewPork ribsAfter the soup, my physical condition improved significantly.
This soup is not only delicious, but also has:Dispel dampnessIt has multiple effects of detoxification, spleen and stomach warming, and edema. After drinking this bowl of soup, I feel much more relaxed, no fatigue, and my stomach is no longer swollen. Moreover, after eating this bowl of soup, I can still clearly feel it in my bodyMoistureIt was ruled out and the whole person was refreshed.
Therefore, I highly recommend everyone to drink more of this during the cold winterFive-fingered peachYamCarrotsStewPork ribssoup that makes the body even moreHealthRelaxed! Not only can you enjoy delicious soups, but you can also improve your physical conditionMoistureThere is nowhere to hide. Let's welcome the footsteps of spring together and have oneHealthHappy New Year!