We just finished the Spring Festival, and during the Spring Festival, we also visited relatives and friends every day, eating and drinking, and the fat on the stomach also increased several times. In this kindStimulated by high-energy, high-greasy food, it also bears a relatively large burden on our spleen and stomach. Spring is coming, the temperature is rising, and the clothes you wear are not as heavy as in winter, the big belly is particularly noticeable. So in the spring time weIt is necessary to adjust the diet and nourish the spleen and stomach。If you want to nourish your spleen and stomach, today we will share an ingredient, which is a large potato. 
Potatoes are very nutritious, rich in starch, minerals, trace elements, and other nutrients. In fact, it is about the same nutritional value as yamIt has the benefits of strengthening the spleen and stomach, appetizing and digesting, helping us regulate the spleen and stomach, scraping oil and reducing fat. 
Now the big potatoes are also in season, and the taste and nutrition are just right. If you encounter it, buy 10 pounds and go home, you can cook all kinds of food. For example, today we put the big potatoes and pork ribs together to stew the soup, and the big potatoes that come out of this way taste are glutinous, clear and sweet, and slightly Q-bomb. And because this soup is made with large potatoes, the stewed soup is also more refreshing and non-greasy, suitable for all ages. 
In the spring, eat more refreshing ingredients like today's soup, which is well worth a try. This soup also has some sand kernels added to it, and the sand kernels are also a good appetizer. Next, let's take a look at the details of how to make this soup.
Prepare the ingredients:Pork ribs, large potatoes (yams), sand kernels, saltHere's how:
We put the prepared pork ribs in clean water, rinse them with running water, and wash them well. Wash and chop the ribs into small pieces and set the processed ribs aside. Pour water into the pot and blanch the ribs. Blanch and wash and set aside. 
Prepare a large potato, the big potato is actually similar to our yam, the taste is glutinous, and the starch content is also very high, which is also a good spleen benefit. Wash the potatoes and remove the skin, and cut the peeled potatoes into pieces and set them aside. 
Prepare a pot and pour the prepared potatoes and pork ribs into the pot, then add an appropriate amount of sand kernels. 
These sand kernels have already been pickled, and the salt in them is very sufficient, so we don't need to add more salt when we stew the soup. 
Then pour in an appropriate amount of boiling water, and it is easier to stew the soup with boiling water. Cover and place in a saucepan to simmer for an hour. 
The ingredients simmer in a casserole for an hour, and when we open the pot, add an appropriate amount of salt to taste. If the sand kernels you just put in are salty enough, you don't need to season them anymore. 
After the ingredients are seasoned, we can get out of the pot, so that a delicious pork ribs and big potato soup will be completed, clear and sweet, and the big potato flour is delicious and delicious, with a little QQ, which is particularly good. 
Tips:
1.Sand kernel is a good spleen and stomach food that grows in the deep mountains. Usually spleen and stomach, children don't like to eat, you can stew some every three or five days, sweet and appetizing, and promote appetite, very good.
2.Large potatoes can be replaced with yams, and the effect is the same. The noodles are delicious, refreshing and strengthen the spleen and stomach.