Traditional Chinese medicine believes that "all diseases start from the liver, and if the liver is not good, it is not good to live". The liver is a very important organ in our bodyIt is the body's detoxification organ, transporting some of the body's toxins and garbage to the outside of the body. If there is a problem with the liverToxins accumulate in the body, and it is easy to have various problems, such as yellowing, bad breath, poor spirits and other problems.
Usually we should pay attention to protect the liver, which is the so-called:Men nourish the liver, strengthen the body, and improve immunity. And women can nourish their liver, beautify their skin and maintain their youthful state. To nourish the liver, you can do some exercise appropriately and eat more liver-protecting dishes in your diet. What we share todayThe three ingredients are common liver protection dishes in spring, which clear the liver and fire, moisten the spleen and stomach, detoxify and nourish the skin.
1.Leeks
Leeks are called the first freshness of spring. It is very high in vitamins, minerals and carotene. It has a unique nutrient,It can promote liver detoxification and has the benefits of laxative sterilization.
Prepare the ingredients:
Leeks, eggs, salt, oyster sauce, cooking oil
Here's how:
1.The prepared leeks are washed in clean water, and the washed leeks are cut into small pieces on the cutting board, cut and set aside.
2.Prepare 5 eggs, crack the eggs into a bowl, add a little salt, make the ingredients, and stir it well.
3.After mixing well, put the prepared leeks into the egg mixture and stir them with chopsticks to make them blend together.
4.Put oil in the pan, then put the prepared egg mixture into the oil pan, fry it over low heat, fry until the bottom surface is browned, and then push it a little.
5.Then, turn over another side, fry the leeks in the pot until golden brown on both sides, and then you can serve it out after frying, which is very delicious and fragrant, and especially delicious.
2.Capsule
The nutritional value of shepherd's cabbage is very high, and it is rich in vitamins, minerals and other nutrients in the spring seasonIt can promote blood clotting in the body, help eliminate toxins from the body, and protect the liver.
Prepare the ingredients:
Tender tofu, shepherd's cabbage, salt, pepper, cooking oil, water starch
Here's how:
1.Rinse the prepared tender tofu in clean water, put the washed tofu on the board and cut it into small cubes, cut it and put it in the pot with water, blanch it for a minute, and take it out and put it aside after blanching.
2.Wash the shepherd's cabbage, then put water in the pot, put the water to boil, put in the salt and practical oil into the prepared shepherd's cabbage, push it with chopsticks, blanch it for 20 seconds, blanch the shepherd's cabbage in cold water, squeeze out the water and cut it into cubes and put it aside.
3.Put water in the pot, then put the prepared diced shepherd's cabbage in it, push it in the pot, and then put the tender tofu in it and boil them over medium heat.
After the water is boiled, we pour in the prepared pepper and salt, add an appropriate amount of water starch, and stir while putting it in, and cook them, and the ingredients can be cooked after they are cooked, which is very fresh.
Celery
Celery is high in vitamins and fiber, as well as carotene and mineralsIt can lower blood pressure, reduce the burden on the liver, and have the benefits of clearing heat and detoxifying, diuresis and swelling.
Prepare the ingredients:
Celery, beef, oyster sauce, soy sauce, starch, shallots, chili peppers, chili strips
Here's how:
1.Rinse the prepared beef with running water, wash it and cut it into beef strips, put the cut beef strips in a basin, add some cooking oil, soy sauce, oyster sauce, pepper, stir it again, mix well and set aside.
2.Wash the celery and cut it into sections, wash the garlic and chili pepper and cut it into small slices, cut it and set it aside. Put oil in the pot and stir-fry the prepared beef until golden brown.
3.Pour a small amount of oil into the pot, put the chili peppers and shallots in and stir-fry them until they are fragrant. Put the prepared dried chili peppers in it, this dried chili pepper is very fragrant and not too spicy.
4.After getting out of the pot, put in the chopped celery segments, stir-fry the celery quickly, and stir-fry for 20 seconds.
5.Then add the beef strips, season with salt and oyster sauce, and sauté them well. After the ingredients in the pot are fried, we can get out of the pot, and it is very delicious.
In short, spring is a good time to nourish the liver, and we must grasp the importance of nourishing the liver. Remember to eat more of these three ingredients to eliminate toxins from the body and maintain good health. Take care of your body, be stronger, and be more energetic.