A good complexion is something that everyone wants to have, as it represents a person's fitness and abundant energy. By supplementing the diet with nutrients and a variety of ingredients, it can effectively increase the level of heme, enhance the antioxidant capacity in the body, and improve blood circulation and lack of qi and blood, so that the skin is radiant. Below, we will introduce you to several good ingredients to replenish qi and blood.
1.Jujube.
Red dates are a very suitable qi and blood nourishing food for women, rich in nutrients such as vitamin C, carotene, and a variety of minerals. Jujube can increase hemoglobin levels, promote metabolism and blood circulation, and make the skin look brighter and more radiant.
2.Brown sugar.
Brown sugar is able to replenish many nutrients that the body needs, especially nutrients such as iron, calcium, and vitamin B1. They can help the body absorb nutrients, improve immunity and prevent disease. In addition, brown sugar can also promote blood circulation and improve the elasticity and complexion of the skin.
3.Black beans.
Black beans are a food rich in protein, minerals, and vitamins, especially high in iron and antioxidants. They can significantly increase hemoglobin levels, improve the body's immunity, relieve fatigue and make the complexion look healthier.
4.Mung bean.
Mung beans are rich in nutrients such as protein, carbohydrates and B vitamins, especially vitamin B1 and iron. Mung bean can boost metabolism, improve blood circulation and eliminate dullness, leaving skin looking fresh and bright.
5.Chinese wolfberry.
Goji berries, also known as chongyangzi, are a plant with important medicinal properties, which can significantly increase the level of qi and blood in the body, and improve the elasticity and radiance of the skin. They also protect the body from free radical damage, neutralize free radical damage, and delay skin aging.
6.Liver.
Pork liver is a healthy food rich in protein, minerals, vitamins and other nutrients. Not only do they significantly increase hemoglobin levels, but they also greatly improve the elasticity and complexion of the company. Note that pork liver should be eaten in moderation and should not be excessive.
All in all, foods that replenish qi and blood are very important for both beauty and health. We can choose to eat more foods rich in red dates, brown sugar, black beans, mung beans, wolfberries, pork liver and other foods, so as to improve elasticity and skin tone, reduce problems such as dark circles around the lower eyes, and make the skin look younger and healthier. In addition, we should also note that good lifestyle habits and dietary rules are important guarantees for good health and beauty.
The Dragon's Quest for the New Year