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Fitness people will pursue the inverted triangle effect of the upper body, so at the top of the inverted triangle, it depends on whether your shoulder width (mid-posterior deltoid muscle) is developed.
Today, let's talk about the back toe, what is the best action? Do all kinds of dumbbells fly? The weight is too small, and although it will make you feel like training, the muscle-building effect is slight. Try rope pulldowns, which are both weighty and easier to find than dumbbells.
*Explainer version: Use the lat pulldown, remove the pole, and attach the double handles. If you don't have a double handle, a sturdy rope will do. But the black triceps rope generally doesn't work, it's too short.
The counterweight is slightly lighter than if you were practicing the back pulldown. Turn the roller that used to press the leg up and you lean your back against it with your upper body back.
After holding both hands, palms face forward, pull the rope to the left and right, and it will naturally get stuck halfway through. Try not to move the shoulder blade during the whole movement, only the shoulder joint.
If you do it right, the back towel will feel like you're twisting a towel, but the back won't feel anything. You can safely put on the weight and control the peak contraction to make a pause.
This exercise can be done by both men and women, but it is especially suitable for women to lay the foundation of the early deltoid muscles, after all, girls are weak, and dumbbell flying is more difficult than boys. You can forgo the dumbbell for a while, wait for the deltoid strength to develop, and then combine the rope pulldown with other dumbbell movements to form a super set.