The yoga practice renders his life through and through!

Mondo Health Updated on 2024-02-07

Congratulations to Mr. Benson for getting the blessing of the head of the family and getting the authorization, he really deserves it!

The following is an excerpt from the content posted by a certain Xiaohong on mysore **ei.

Since the end of 2013, when I first came into contact with Ashtanga Yoga, I just tried to make myself follow this path, and what I met and gained was not what I could have imagined at the beginning. And since then, this exercise has been a complete rendering of my life.

The first time I went to mysore was in 2018, when the teacher came to me and compared my height, told me tall, pointed to the empty seat in front of me, and asked me to go over and practice.

Seeing the teacher was nervous and nervous, but in the end, I also went home with a wonderful experience. In that year, life changed dramatically at the same time, life was like a typhoon, and in the moment of storm, it was Ashtanga Yoga who guided me and kept me going.

This is my fourth time studying at Sharath Yoga Centre. In the past few years, I have changed from tall to benson in the mouth of my teacher, and this year I have also received the blessing of my teacher and officially been certified. For me, this certificate is like a real recognition from the teacher, from intern to his student, and this is just the beginning of the path of learning yoga.

In the future, I will continue to return to Mysore and Guruji to learn and live up to the teachings and blessings of my teachers. I would like to thank the teacher for his sacrifice and dedication to this lineage, so that Ashtanga Yoga can help countless lives in the world, thank you Guruji.

I would also like to thank my initiation teacher, Daniel Wu, who passed on this ancient wisdom of yoga practice in Taipei, China, because of whom I only met Ashtanga Yoga eleven years ago, and this arrangement has turned my life around. Thank you! ”

Last year, I met for the first time the legendary Mr. Daniel (because he is the authorized teacher and the translator of Legacy) and the little Benson.

In the sharing session in the class, Mr. Benson's light was so dazzling, and it was not overshadowed by Daniel's brilliance. The two of them are more like a perfect match and complement each other perfectly.

His sincere sharing, especially the story about deep backbending that caused lower back pain, and found that he found himself weak in the stomach, was really impressive.

Luckily, in the mysore class, I received help from Mr. Benson, whether it was correcting my reinforced side extension, doing asanas in an adducted position, or helping me find the feeling of my middle leg in the wheeled position, especially to help me roll over after the silky finish. All the details are vivid. (For more on this, please refer to the article below).

Pain and injury are not necessarily related to the yoga practice itself! February** Dynamic Incentive Program

I can't help but want to give Mr. Benson a thumbs up. These are just ordinary things in their eyes, but in fact, the professionalism of the teachers is everywhere.

"Professionalism" is really important in Ah Tang practice! That is a confidence to escort Ah Tang practitioners.

The teacher's profession "is not to let the practitioner improve day by day, unlock one asana after another, and break through one limit after another; RatherTeach practitioners to enjoy the practice, learn to practice in a safe way, and find reasons to keep practicing.

Thanksgiving, on the way to make soup in my wild road, I met those professional Ah Tang teachers, and I look forward to meeting and walking with more excellent Ah Tang teachers!

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