withlifelevel of improvement, people'sDietThere is also an increasing demand for balanced nutrition and health. And steamed dishes as a way of cooking, with its preservation of the original flavor of the ingredientsNutrition facts, which is loved by more and more people. In this article, we'll share a few easy-to-make and nutritious steamed dishes that you can enjoy at home.
1. After slicing the beef, add minced ginger, starch, dark soy sauce and cooking oil to marinate.
2.willTomatoesCut into cubes,Shiitake mushroomsSlice. willTomatoesPlace at the bottom of the steaming tray and put it inShiitake mushroomsand put it on at the endBeef
3. Steam in the pot for about half an hour, and wait until the dishes are completely cooked.
ThisTomatoesShiitake mushroomsSteamBeef, not onlyBeefTender and juicy, andTomatoeswithShiitake mushroomsThe umami flavor can add a special flavor to a dish. BeefAbundantProteinswithVitaminsTomatoesAbundantVitaminsc andTomatoesErythrophyllin,Shiitake mushroomsContains abundantDietary fiberwithMineralsThese nutrients play an important role in the physiological functions of the human body. Steaming can preserve the nutritional value of the ingredients, so that you can taste themGastronomyAt the same time, it also injects the nutrients needed by the body.
1.FirstPorkCut into cubes, marinate for 20 minutes, add to tasteGreen onion and gingerLight soy sauceDark soy sauce, oyster sauce,Cooking wine, bean paste and sugar.
2. Add steamed pork rice noodles and a small amount of water and stir well.
3. Spread the potato cutter pieces on the bottom of the steaming tray, and spread the marinated meat pieces on the potatoes.
4. Steam for about 30 minutes, sprinkle with chopped green onions before cooking.
ThisTamalesSimple to cook, fat but not greasy, it is a classic dish in family dinners. PorkRich in abundanceProteinsand fats, which in turn contain a variety of fatsEssential fatty acidsIt has a good energy supply for the human body and the role of maintaining good health. Steaming can be madePorkProteinsGet better retention while the steamed gravy seeps inRice noodles, which adds to the taste and aroma of the dish.
1.FirstPorkCut into long strips and addGreen onion and ginger, salt,Cooking winePepperPickled. Then joinEggswithSweet potato starchStir well and set aside.
2. Add an appropriate amount of oil to the pot, fry the marinated pork strips until golden brown, remove and set aside.
3. Fry chives and garlic, Sichuan pepper and dried chili peppers in a pot, add seasonings and bring to a boil to make a sauce.
4.will be friedPorkPut it in a bowl, pour in the sauce, and steam it for about 40 minutesCrispy meatPull it upside down from the bowl.
ThisBuckle the bowlSmallCrispy meatNot only is it crispy and delicious, but the seasoning of the ingredients makes the taste richer. PorkOffering abundantProteinswithVitamins, whileGreen onion and gingerand seasoningsSpicesIt stimulates appetite and promotes digestion. The way of steaming and stewing can ensure the ingredientsNutrition factsIt is not lost, and the unique taste of the hot steaming during the cooking process also makes the dish more attractive.
1.FirstTofuCut into thick slices, fry in a pan until golden brown, then soak in warm water.
2. Cut the green onion and ginger, and prepare dried chili, star anise, cinnamon, and bay leaves.
3.Add an appropriate amount of oil to the pan and put it inGreen onion and gingerDried chili peppersOctagonalCinnamonBayberryWait until fragrant, add water and seasonings and bring to a boil.
4.will be friedTofuPut it in a bowl and mix it wellClear consomméPour inTofuon, withplastic wrapWrap it up.
5. Steam for about 30 minutes.
ThisBuckle the bowlTofuIt is soft and delicate, and the soup is delicious. Tofuas a plantProteinsIt is rich in calcium, phosphorus, iron, etcMineralswithVitamins, which plays an important role in bone growth and metabolism. At the same time,Green onion and ginger, chili peppers and seasoningsSpicesIt has the effect of dissipating cold in temperature, promoting appetite and gastrointestinal peristalsis. This steamed dish is not only rich in taste but also nutritious.
As a healthy and nutritious cooking method, steamed vegetables are attracting more and more attention and love from people. Either wayTomatoesShiitake mushroomsSteamBeefTamalesStillBuckle the bowlSmallCrispy meatBuckle the bowlTofu, they are all abundantNutrition factsand unique taste, which can bring us healthy and delicious enjoyment.
Through the introduction of steamed dishes, we can see that the steamed dishes are simple to make, but the taste is very delicious. Steamed dishes can retain the original ingredientsNutrition facts, making it easier to digest and absorb, which is very good for human health. Steamed dishes can not only provide abundanceProteinsVitaminswithMinerals, and it can also be increasedDietary fiberhelps to regulate gastrointestinal function and promote metabolism. Therefore, we are in the usualDietYou can often choose steamed vegetables to match, which can not only satisfy the appetite, but also maintain the health and nutritional balance of the body.
So, make a steamed dish every once in a while, which can make yoursDietIt is more abundant and diverse, and also provides sufficient nutrients for the body. You might as well try these simple steamed dishes to taste the perfect combination of health and deliciousness.