Xiao HanIn the middle of winter, the weather is cold, the temperature plummets, and the temperature difference between morning and evening is large. During this time, the body's metabolism slows down and appetite decreases accordingly. For many families, winter vegetables are often not eaten enough, especially radishes and cabbage of all kinds. Therefore, inXiao HanBefore and after, there is a dish that can be matched with meat and vegetables, nutritiousDelicious, especially loved by insiders, that isCarrotsOyster mushroomsStir-fried slices of meat. This dish is beautifully coloured and delicious, making it perfect for a winter day.
in the makingCarrotsOyster mushroomsBefore stir-frying the slices of meat, we need to prepare someIngredients: PremiumOyster mushrooms200 grams, aCarrots, half a cattyPork, 1/2 piece of ginger, a few chives, a little cooking oil, a little cornstarch, 1/2 spoon light soy sauce, 1/2 spoon oyster sauce, 1/2 spoon cooking wine, a little cold water, a little salt and chicken essence. In addition, some others can be added according to personal tasteSeasoningto increase the color and flavor are excellent.
ProductionCarrotsOyster mushroomsThe preparation of fried pork fillets is as follows: First, willCarrotsPeel and cut into diamond-shaped slices, which can be blanched with hot water to improve the taste. Then, willOyster mushroomsThe roots are pinched off, torn into small flowers, soaked in water or salt water and washed repeatedly, and finally the moisture is controlled. Next, will:PorkWash it, cut it into thin slices according to the degree of fat and leanness, put the lean meat slices into a bowl, add cooking wine to remove the smell, add light soy sauce, corn starch and some supplementary cooking oil, stir evenly and marinate for a period of time. Then, add an appropriate amount of cooking oil to the preheated pan, sauté the lean pork slices until they change color, and set aside. Then stir-fry the minced ginger and garlic in a pan until fragrant, and add itOyster mushroomsStir-fry until tender, addCarrotsThe slices stir-fry quickly. Finally, add an appropriate amount of sugar, salt, light soy sauce and oyster sauce according to personal taste, and finally sprinkle with chicken essence and pepper, and add an appropriate amountFinely chopped green onionsStir-fry a few times to get out of the pan.
ThisCarrotsOyster mushroomsStir-fried pork slices are a dishHome cookingThe color of the dish is attractive, the taste is crisp and sweet, and the meat slices are tender and delicate. PorkContains abundantProteinswithVitaminsOyster mushroomswithCarrotsContains a variety of nutrients such as:Vitaminsb, cellulose andMineralsWait. Meat and vegetable matching, balanced nutrition, can promote metabolism,Boosts immunityIt is a dish on the winter tableDeliciousDelicacies.
1. The nutritional value of carrots
Carrotsis a common vegetable, it is rich inCarrotsVegetarian,Vitaminsc. Cellulose and other nutrients. CarrotsVegetarian is an effective oneAntioxidantsubstances that can help remove free radicals in the body, slow down the aging process, maintainHealth。In addition,CarrotsThe fiber in it can promote gastrointestinal peristalsis, prevent constipation, and maintain intestinal health. CarrotsThe taste is crisp and very good when eaten raw or cookedDeliciousIt is a good winter vegetable.
2. The nutritional value of oyster mushrooms
Oyster mushroomsAlso calledMushrooms, it is a common oneEdible mushroomsIt has a delicate taste and a unique aroma. Oyster mushroomsContains abundantProteinsVitaminsB group andMineralsand other nutrients. Mushroomsin a variety of waysAmino acidsIt can improve the body's immunity and anti-fatigue ability, and promote metabolism. In addition,Oyster mushroomsIt also contains a special ingredient calledLentinan mushroom, which has anti-tumor and antibacterial effects, helps to improve the body's immunity. Therefore,Oyster mushroomsIt is a very healthy winter oneIngredients
CarrotsOyster mushroomsStir-fry the slices of meat freshPorkOyster mushroomswithCarrotsIt is the main material and is equipped with an auxiliarySeasoning, cooked. This dish is bright in color, crisp and tender in the mouth, rich in taste, and has the nutritional characteristics of meat and vegetables, which is very popular with everyone.
First of all,Porkis a kind of high qualityProteinsContains abundantAmino acidsand variousMineralsPorkThe fat content is relatively low, which is a relatively healthy oneIngredients。During the frying process,PorkofProteinsIt is retained, and the taste is tender and unique.
Secondly,Oyster mushroomsContains abundantProteinsVitaminswithMineralsOyster mushroomsThe cultivation method makes it abundantVitaminsd, it can replenish what the body needsVitaminsd, and enhance the absorption of calcium. In addition,Mushroomsin a variety of waysAmino acidsand cellulose also have a positive effect on human health.
Again,Carrotsis a vegetable among the stars, rich in richCarrotsSuheVitaminsc。CarrotsHormone in the body can be converted to:Vitaminsa, and playAntioxidant, prevention of eye diseases and other effects. WhileVitaminsc is an important oneAntioxidantagents that can improve the body's immunity, prevent colds and improveResistance
In summary,CarrotsOyster mushroomsStir-fried pork slices are not only good in color and flavor, delicious in taste, but also nutritious, balanced and reasonable. in this dishPorkofProteinswithVitaminsMatch it upOyster mushroomswithCarrotsA variety of nutrients can provide the body needsProteinsVitaminsMineralsetc., to promote good health. Especially in the cold winter months, eating this dish can enhance the immunity in the body, resist the invasion of cold, and prevent the occurrence of colds and other diseases.
Finally, I hope you all have a good winterlifecan eat reasonably and choose the appropriate one according to the characteristics of the cold weatherIngredientsand cooking methods to keep your body healthy and enjoy the beauty of winterlife。Let's try making this togetherCarrotsOyster mushroomsStir-fried pork slices to add an extra portion to the winter tableDelicious