Winter is the coldest season of the yearThe body's metabolism will also slow down accordingly, in order to maintain body temperature and resist diseases, we need to adjust our diet reasonably and choose some foods that are conducive to warmth.
But, you know what? Not all foods are suitable for winter consumption, and some foods, although they look delicious, are cold, and if eaten in excess, they will lead to a deficiency of the body and affect health.
So, what cold foods should you eat less in winter? And what warm dishes should you eat? Today, I will reveal the answer for you, telling you that you should eat less cold food and eat more of these 4 warm dishes in winter.
Cold foods refer to those foods that can cause the yang energy in the human body to drop and the yin energy to rise, resulting in a deficiency of cold in the body. Traditional Chinese medicine believes that cold food has the effect of clearing heat and detoxifying, nourishing and moisturizing dryness, and is suitable for people who are hot in summer or in the body.
However, in winter or for people with weak and cold bodies, it will aggravate the cold of the body, cause weakened spleen and stomach function, indigestion, and even abdominal pain, diarrhea, cold hands and feet, pale complexion and other symptoms. Therefore, cold foods should be eaten less in winter.
In particular, the following: Watermelon: Watermelon is a very cool fruit, diuretic and swelling, clearing heat and quenching thirstHowever, eating it in winter will damage the yang energy of the spleen and stomach, resulting in a deficiency of the body and a fever that is prone to colds and fevers.
Ice cream:Ice cream is a dessert that many people like, but its temperature is very low, which can irritate the mucous membranes of the mouth and throat, causing problems such as coughing, sore throat, hoarseness, etc., and it will also affect the digestive function of the stomach and intestines, resulting in diarrhea, abdominal pain and other symptoms.
Raw and cold food:Raw and cold foods are those that have not been cooked or have a low temperature, such as lettuce salad, salad, cold drinks, cold noodles, etc. These foods can constrict the blood vessels of the gastrointestinal tract, affect blood circulation, reduce the temperature and vitality of the gastrointestinal tract, and cause symptoms such as indigestion, stomach pain, diarrhea, etc.
Persimmon:Persimmon is a fruit rich in vitamins and minerals, which has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, but it is also a cold food, and eating it in winter will aggravate the cold of the gastrointestinal tractIt causes contractions and spasms of the gastrointestinal tract, causing symptoms such as abdominal pain and diarrhea.
Warm dishes refer to those dishes that can cause the yang energy in the human body to rise and the yin energy to fall, resulting in the warmth of the body. Traditional Chinese medicine believes that warm vegetables have the effect of dissipating cold in warmth, replenishing qi and blood, and strengthening the body, and are suitable for people who are weak and cold in winter, but should not be excessive, otherwise it will lead to internal heat in the body, dry mouth, thirst, constipation, fire and other symptoms. Therefore, you should eat more warm dishes in winter, especially the following dishes:
Lamb and radish soup: Mutton is a kind of warm and replenishing meat, which has the effect of warming the kidneys and helping yang, replenishing qi and blood, and strengthening muscles and bones, while radish is a cool vegetable, which has the effect of eliminating food and phlegm, appetizing and strengthening the spleenThe combination of the two can not only warm the body, but also relieve oiliness, is a delicious dish in winter.
Stir-fried yellow eel with leeksLeek is a kind of warm vegetable, has the effect of removing wind and dampness, warming the kidney and aphrodisiac, and yellow eel is a kind of warm fish, which has the effect of nourishing the liver and kidney, benefiting qi and blood, and strengthening the muscles and bones.
Red date and sesame porridge: Jujube is a kind of warm fruit, which has the effect of nourishing vitality and nourishing yin, while sesame is a kind of warm grain, which is beneficial to nourishing yin and moistening the intestines.
Pigeon meat: In the cold winter months, a delicious and healthy dish is essential. Pigeon meat, as a kind of warm meat, is not only nutritious, but also has a variety of health functions. Pigeon meat has the effect of nourishing qi and blood, nourishing the liver and kidneys, protecting the liver and kidneysIt is a rare delicacy for people who are weak and prone to colds.
In the theory of traditional Chinese medicine,Pigeon meat is considered a warm food that warms the body and strengthens its resistance. Especially in winter, when the temperature is low, the body's resistance is easy to decrease, and eating pigeon meat can help us strengthen our immunity and prevent colds.
In addition, pigeon meat is rich in protein, fat, vitamins and minerals, which can replenish the nutrients needed by the body and improve the health level of the body.
In addition to its health function, pigeon meat is also a beauty delicacy. It is rich in collagen, which is able to promote blood circulation and improve skin tone. In winter, due to the low temperatures, ** is prone to dryness and loss of elasticity, eating pigeon meat can help us keep our skin moisturized and shiny.
In short, pigeon meat is a nutritious and powerful meat for health care. Eating pigeon meat in winter not only strengthens the body's resistance and prevents colds, but also promotes blood circulation and improves skin tone. Let's enjoy this delicious and healthy dish together!
The above is the content I introduced to you that you should eat less cold food in winter, eat more of these 4 warm dishes, and keep out the cold and replenish qi and blood, I hope you can benefit from it, adjust your diet, and stay healthy.