Winter is a cold seasonPeople's bodies are also susceptible to cold, which leads to weakened immunity and easy to get sick. So, how should you keep warm in winter? In addition to wearing more clothes, another simple and effective way is to drink more soup.
The soup not only warms the stomach and dispels cold, but also replenishes water and nutrients and strengthens the body's resistance. Today, I will recommend 5 nutritious soups for you to drink healthy and warm in winter.
Lamb and radish soup is a classic winter tonic soupMutton is rich in protein, iron, zinc and other nutrients, which can replenish qi and blood, warm the stomach, and resist cold;
Radish is rich in vitamin C, calcium, potassium and other minerals, which can clear away heat and detoxify, diuretic and swelling, and enhance immunity. The combination of the two is not only deliciousIt can also play a synergistic role in helping you eat healthy in winter.
Method:Wash the mutton and cut it into pieces, soak it in water for half an hour to remove the blood; Wash and peel the radish and cut it into cubes and set aside. Add water to the pot, add mutton, ginger slices, cooking wine, boil over high heat, skim off the foam, remove and rinse.
Pick up another pot,Add water, add mutton, radish, star anise, cinnamon, salt and other seasonings, boil over high heat, turn to low heat and simmer for 1-2 hours until the mutton and radish are cooked, and then you can eat it out of the pot.
Shiitake mushroom chicken soup is a nutritious soupShiitake mushrooms contain a variety of amino acids, vitamins and minerals, which can improve immunity, lower blood pressure and lower cholesterol;
Chicken contains high-quality protein, calcium, phosphorus, iron and other nutrients, which can replenish qi and blood, strengthen muscles and bones, and enhance physical fitness. The combination of the two can not only nourish the body, but also increase the flavor of the soup, so that you can drink delicious in winter.
Method: Wash the chicken and cut it into pieces, soak it in water for a while to remove the blood; Soak the shiitake mushrooms in water, wash them and set aside. Add water to the pot, add chicken, ginger slices, cooking wine, bring to a boil over high heat, skim off the foam, remove and rinse.
Stir up another pot, add water, add chicken, shiitake mushrooms, salt and other seasoningsAfter boiling over high heat, reduce the heat to low and simmer for 1 hour until the chicken and shiitake mushrooms are cooked through, then ready to serve.
Tomato beef soup is a soup with a full range of colors and flavorsTomatoes are rich in vitamin C, carotene, lycopene and other antioxidants, which can anti-aging, anti-cancer, and beautify the skin;
Beef contains high-quality protein, iron, zinc and other nutrients, which can replenish blood and qi, strengthen muscles, and improve immunity. The combination of the two can not only provide the nutrients that the body needs, but also increase the sweet and sour taste of the soup, so that you can drink appetizing in winter.
Method: Wash and slice the beef, marinate it with starch, cooking wine, salt, etc. for a while to absorb the flavor; Wash the tomatoes and cut them into cubes and set aside. Add water to the pot, put in the beef slices, bring to a boil over high heat, skim off the foam, remove and drain the water for later use.
Start another pot, add a spoonful of oil, add ginger slices and stir-fry until fragrant, pour in tomato pieces, stir-fry the juice, add an appropriate amount of water, boil over high heat, put in beef slices, add salt, sugar and other seasonings, simmer for 10 minutes until the beef and tomatoes are boiled, and then you can eat out of the pot.
Tofu crucian carp soup is a light and refreshing soupTofu is rich in plant protein, calcium, magnesium and other nutrients, which can supplement calcium, lower lipids and clear heat;
Crucian carp contains high-quality animal protein, calcium, phosphorus, iron and other nutrients, which can replenish qi and blood, strengthen the spleen and stomach, and reduce swelling. The combination of the two can not only meet the nutritional needs of the body, but also increase the sweetness of the soup, so that you can drink refreshingly in winter.
Method: Handle the crucian carp, smear it with salt, cooking wine and pepper, and marinate for a while; Wash the tofu and cut it into cubes and set aside. Heat oil in a pot, add ginger slices and stir-fry until fragrant, add crucian carp, fry over low heat for a while, and fry on both sides until golden brown.
Pour in an appropriate amount of cooking wine to remove the smell, pour boiling water over the crucian carp, boil over high heat, turn to low heat and simmer for 10 minutes until the fish soup turns white. Add the tofu cubes, continue to cook for 10 minutes, add salt and pepper to taste, sprinkle with chopped green onions, and serve.
Seaweed egg drop soup is a simple and easy-to-make soupSeaweed is rich in iodine, calcium, iron and other minerals, which can prevent thyroid disease, nourish blood and soften blood vessels;
Eggs contain high-quality protein, cholesterol and other nutrients, which can moisturize the skin, enhance memory, and improve immunity. Together, the two can not only provide the nutrients that the body needs, but also increase the aroma of the soup, so that you can drink comfortably in winter.
Method: Soak the seaweed in water to soften, tear it into small pieces, and set aside; Beat the eggs, add salt, water starch and stir well, and set aside. Add water to the pot, add chicken essence, salt and other seasonings, boil over high heat, turn to low heat, stir the water surface with chopsticks, and pour in the egg liquid while stirring to form egg drops. Add the seaweed slices, cook for a while, sprinkle with chopped green onions and serve.
The above are the 5 nutritious soups I recommend for you, they are all simple, easy to make, and delicious and healthy winter products. You can choose the soup that suits you according to your taste and preferences, so that you can drink healthy and warm in winter.
Of course, drinking soup is not a panacea, you also need to pay attention to maintaining good living habits, exercising more, and resting more, in order to make your body stronger and resist the cold.