Do you know what alkaline dishes are? Alkaline foods are foods that help our body maintain a healthy pH balance, which helps with digestion, detoxification, anti-inflammatory, and more.
Winter is a cold and dry season, the body's metabolism slows down, and acids in the body are more likely to accumulate, resulting in blood viscosity, blood vessel constriction, decreased immunity, and easy colds, coughs, joint pain, etc. Therefore, it is more necessary to eat more alkaline vegetables in winter to enhance physical fitness, prevent diseases, and improve the whole body.
So, which vegetables are alkaline? In general, alkaline dishes are characterized by bright colors, light flavors, and are rich in vitamins, minerals, and fiber, among othersBelow, I will introduce you to some common alkaline dishes, as well as their effects and how to eat them.
Cold alkaline vegetables are those that can clear away heat and detoxify, moisturize the skin, and lower blood pressure and blood sugarSuch as tomato, zucchini, purslane, chayote, kelp, etc.
These vegetables are rich in water, vitamin C, carotene, lycopene, etc., which can resist oxidation, remove free radicals in the body, protect cells, and delay aging. At the same time, they can also promote blood circulation, lower blood pressure and blood sugar, prevent cardiovascular diseases and diabetes, etc.
Cold, alkaline vegetables are suitable for mid or late winterBecause the temperature is lower at this time, the body's yang energy is weaker, and some cold food is needed to balance it.
However, you should not eat too much cold alkaline vegetables, otherwise it will damage the spleen and stomach, leading to indigestion, diarrhea, etc. Especially for people who are weak and cold, easy to have cold hands and feet, and have a poor appetite, they should eat less or no cold alkaline vegetables.
There are many ways to eat cold alkaline dishes, which can be eaten raw, boiled in soup, or paired with other foods. For example, tomatoes can be eaten raw, made into tomato and egg soup, or made into a salad with cucumbers and carrots.
Zucchini can be sliced and sautéed or made into mashed zucchini with potatoes. Purslane can be mixed with cold or made into purslane tofu soup with tofu. Chayote can be shredded and stir-fried, or made into chayote chicken broth with chicken. Kombu can be served cold or made into kombu pork rib soup with pork ribs.
Cool alkaline vegetables refer to those vegetables that can reduce swelling, clear the liver and eyes, reduce fire and detoxifySuch as radish, bitter gourd, eggplant, lotus root, etc.
These vegetables contain a large amount of minerals such as potassium, calcium, and magnesium, which can regulate the acid-base balance of body fluids, promote the discharge of water, eliminate edema, and reduce the burden on the kidneys. At the same time, they can also clear away heat and detoxify, cleanse the intestines, prevent constipation, lower cholesterol, protect the liver, and brighten the eyes.
Cool, alkaline dishes are suitable for early or mid-winter, when the temperature is not too lowThe yang energy of the human body is still relatively strong, and some cool food is needed to clear away the heat and remove the fire.
However, cold alkaline dishes should not be eaten too muchOtherwise, it will harm the spleen and stomach, leading to loss of appetite, malnutrition, etc. Especially for women with cold stomach, spleen deficiency, and irregular menstruation, it is necessary to eat less or no cold alkaline dishes.
There are also many ways to eat cold alkaline dishes, which can be eaten raw, cooked, or paired with other foods. For example, radish can be eaten raw, made into radish soup, or made into a beef radish pot with beef. Bitter gourd can be sliced and stir-fried meat, or made with eggs to make bitter gourd eggs, or with honey to make bitter gourd honey tea.
Eggplant can be cut into strips and fried crispy, or made into fish-flavored eggplant with minced meat, or made into eggplant yogurt salad with yogurt. Lotus root can be sliced to make soup, or made into lotus root pork rib soup with pork ribs, or made into lotus root and red date porridge with red dates.
Flat alkaline dishes are suitable for consumption at any time of winterBecause they have no special requirements for the physique of the human body, they can adapt to different groups of people and environments.
There are also many ways to eat flat alkaline dishes, which can be eaten raw, cooked, or paired with other foods. For example, cabbage can be eaten raw, made into cabbage soup, or made into sauerkraut tofu soup with tofu. Spinach can be served cold, made into spinach soup, or made into spinach egg soup with eggs.
Celery can be cut into pieces and stir-fried, or made into celery shiitake mushrooms with shiitake mushrooms, or made into celery walnut salad with walnuts. Winter melon can be cut into pieces to make soup, or made with pork ribs to make winter melon pork rib soup, or with mung beans to make winter melon and mung bean soup.
Warm alkaline vegetables refer to those vegetables that can dispel cold in warmth, promote blood circulation and eliminate blood stasis, and relieve painSuch as garlic, ginger, onions, carrots, etc. These vegetables contain capsaicin, gingerol, sulfide, etc., which can stimulate blood circulation, increase body temperature, dispel cold, and prevent colds, coughs, arthritis, etc.
Warm alkaline dishes are suitable for eating in late or early winter, because the temperature is lower at this time, the body's yang energy is weak, and some warm food is needed to replenish it. However, you should not eat too much warm alkaline vegetables, otherwise it will cause irritation, dry mouth, sore throat, toothache, etc. Especially for the body heat,People who are prone to irritation, bad breath, and constipation should eat less or no warm alkaline dishes.
There are also many ways to eat warm alkaline dishesIt can be eaten raw, cooked, or paired with other foods. For example, garlic can be eaten raw, made into garlic sauce, or mixed with vinegar to make garlic vinegar. Ginger can be sliced and soaked in water, or made into ginger juice, or mixed with brown sugar to make ginger ale brown sugar water.
Onions can be shredded and sautéed, or made into onion soup, or with chicken to make onion chicken. Carrots can be cut into strips and stir-fried, or made into carrot soup, or made with apples to make carrot apple juice.
Hot alkaline vegetables refer to those vegetables that can dissipate stasis and relieve pain, reduce inflammation and sterilization, and enhance resistanceSuch as chili pepper, mustard, Sichuan pepper, mustard greens, etc. These vegetables contain capsaicin, mustard oil, and peppercorns, which can stimulate nerve endings, produce a sensation of heat, relieve pain, and are anti-rheumatic and anti-neuralgia.
Hot alkaline dishes are suitable for consumption at any time of the winter because they have no special requirements for the physique of the human body and can adapt to different groups of people and environments. However, you should not eat too much hot alkaline vegetables, otherwise it will cause excessive anger, resulting in dry mouth, sore throat, toothache, constipation, etc. Especially for people who are hot, easy to get angry, bad breath, and constipated, they should eat less or no hot alkaline dishes.
There are also many ways to eat hot, alkaline dishes, which can be eaten raw, cooked, or paired with other foods. For example, chili peppers can be chopped and mixed with cold salad, or made into chili sauce, or spicy chicken with chicken.
Wasabi can be spread on bread, or made into mustard, or with beef to make wasabi beef. Sichuan pepper can be stir-fried, or made into Sichuan pepper oil, or boiled fish with fish. Mustard greens can be served cold, or made into mustard soup, or made with tofu to make mustard tofu.
Each type of alkaline dish has its own unique effects and consumption methods, and we can choose the right alkaline dish to eat according to our own physique and preferences. However, you should not eat too much alkaline vegetables, otherwise it will cause an acid-base imbalance in the body and cause other problems. Therefore, we need to eat alkaline vegetables in moderation and at the right time to achieve the best results.