In the cold winter, in order to maintain the health of the body, we need to pay attention to nutritional supplements. Calcium, as a key nutrient, is especially important during this season. Here, I would like to recommend a calcium-rich ingredient to youKelp
Kelpis a kind of enrichmentMineralsof seaweed, its calcium content is as high asChinese cabbage10 times. This means in winter,KelpIt is an excellent choice for calcium supplementation. Calcium is essential for the health of bones and teeth, so moderate intake of calcium can provide strong support to our body. MoreoverKelpIt has a delicious taste and can be used to cook a variety of delicious dishes. Whether it's boiling soups, cold salads or stir-frying,Kelpcan add a special delicacy to our winter table.
In addition to being rich in calcium,KelpIt is also rich in iodine and othersMineralsIt also has great benefits for physical health. Iodine forThyroid glandThe proper functioning of the is crucial, while the otherMineralsIt can meet the various needs of the body. Therefore, both the elderly and children can be consumed in moderationKelpto provide the body with the nutrients it needs.
AgainstKelpI would like to recommend two simple and delicious dishes to everyone. The first isSnow peasKelpPig's trottersSoup. Preparation ingredients include:Pig's trottersKelpSilk andSnow peas。The steps to stew the soup are also very simple: first blanch the waterPig's trottersSnow peasSliced gingerPut the green onion into a pot, add an appropriate amount of boiling water and bring to a boil over high heat, then turn to low heat and simmer for 1 and a half hours. Then put it inKelpThe shreds are brought to a boil again, and finally add the appropriate amount of salt andEssence of chickenSeason to taste. This soup is delicious and nutritious, making it a great choice for calcium supplementation in winter.
The second course is:Chilled seaweed shreds。This salad is crisp and spicy, making it perfect as an accompaniment to a meal or a snack. Preparation ingredients include:Kelp, garlic,Millet spicywithCoriander。The steps to make it are also very simple: willKelpCut into shreds and blanch in boiling water for one minute, then remove and drain. Next, add to the bowlMinced garlicMillet spicyPaprika, white sesame seeds, hot oil on the seasoning, and finally add an appropriate amount of light soy sauce, vinegar, oyster sauce, sugar and sesame oil and mix well. Not only is this coleslaw easy to make, but the taste is definitely not inferior to the quality of the cold dish shop, so it is worth trying.
In general,KelpAs a high-calcium, low-fat, low-calorieGastronomy, perfect for winter consumption. Not only does it meet our calcium needs, but it also provides abundant iodine and moreMinerals。If you see it in the marketKelpYou may wish to stock up on more to provide nutritional protection for the health of the whole family. While enjoying the delicious food, let's cheer for the health of the body together!
Summary: Consume in moderation in winterKelpVery beneficial for our physical health. KelpRich in calcium, its calcium content is:Chinese cabbage10 times more to provide us with the nutrients we need for strong bones and teeth. KelpNot only is it delicious, but it is also rich in iodine and othersMinerals, which has great benefits for physical health. We can try to use itKelpCome and cook soups, salads or stir-fries and enjoyKelpBrings delicious and nutritious. Snow peasKelpPig's trotterssoup andChilled seaweed shredsThey are two very simple and delicious dishes that can replenish our calcium during the winter months. In the winter, stock up on a little moreKelpand make our tables healthy and delicious!