ApplesIt is a common fruit, and people usually choose to eat it raw or cooked. However, this article will introduce you to a completely different way to eat, and that is to beApplesMix with other ingredients and cookDeliciousof drinks. This can not only increaseApplesThe taste and nutritional value can also improve the function of the spleen and stomach and make our body more comfortable. Next, I will recommend three different ones for youApplesDrinks, respectivelyApplesRed datesOrangesApplesRed datesGoji berriesGingerRock sugarand apple, hawthorn, tangerine peel, and red date soup. Let's take a look at how they are made.
1.PreparationAppleswithOranges: First of all, willAppleswithOrangesWash well. In order to keepAppleswithOrangesThe taste and color can be cleaned with salt or baking soda. willAppleswithOrangesPeel and core and cut into medium-sized pieces.
2.PreparationRed dateswillRed datesRinse with clean water and soak for 10 minutes to allow it to swell slightly.
3.Cooking: Add an appropriate amount of water to a large pot and add the chopped onesApplesBlocksRed dateswithOrangesBlocks
4.Bring to a boil and simmer: After bringing to a boil over high heat, reduce the heat to low and simmer for 15-20 minutes. Cooking process,ApplesRed dateswithOrangesThe scent will gradually merge and release a wonderful aroma.
5.Seasoning and enjoyment: Add an appropriate amount to the cooked drink according to personal tasteHoneyorRock sugarSeason to taste. Once well stirred, you can enjoy this nutritious apple and jujube orange drink.
1. In order to better preserve the nutrition and taste of apples and oranges, it is recommended to cook them as soon as possible.
Red datesThe dosage can be adjusted according to personal taste, and those who prefer sweeter can be increasedRed datesquantity.
3.To add depth to your drink, try putting it inAppleswithOrangesCut into different sizes and shapes.
This drink is rich in taste, balanced in nutrition, and has a good health effect. ApplesAbundantDietary fiberand vitamin C, which helps to promote digestion andBoosts immunityRed datesIt has the effect of nourishing blood and nourishing the skin; OrangesRich in vitamin C and fiber, it helps:Boosts immunityand promotes digestion. This drink is not onlyDeliciousIt is delicious and has a good health effect.
1.Prepare materials: willApplesRed datesGoji berriesGingerRinse. ApplesNo need to peel itGingerSlice.
2. Boil water: Add enough water to a pot and bring to a boil.
3. Add ingredients: Put red dates, wolfberries and ginger slices into a pot and bring to a boil.
4. Add the apples: Put the apples in a pot and cook with the other ingredients.
5. Add rock sugar: Add an appropriate amount of rock sugar according to personal taste and stir well.
6.Cook until ingredients are tender: Reduce heat to medium-low and cook until availableApplesSoftened,Red dateswithGoji berriesThe flavor oozes well.
7. Remove from heat: Turn off the heat, pour the soup into a bowl and enjoy.
1. Apples do not need to be peeled, because apple peels are rich in nutrients.
2. If you don't like it too sweet, you can reduce the amount of rock sugar.
3. During the cooking process, you can stir it in time to help the ingredients release the flavor faster.
This soup can be used as:BreakfastorAfternoon teacan also be enjoyed cold as a companion. If you want a more healthy effect, you can add someLonganLilyand other ingredients.
1.Prepare materials: willApplesWash and cut into cubesHawthornTangerine peelRed datesRinse and soak in water.
2. Boil water: Add enough water to a pot and bring to a boil.
3.Add material: will be processedApplesHawthornTangerine peelRed datesPut in a pot and bring to a boil.
4.Reduce the heat to low and simmer: Reduce the heat to low and simmer slowly for about 30 minutesAppleswithRed datesThe flavor is fully released.
5. Add rock sugar: Add an appropriate amount of rock sugar according to personal taste and stir well.
6. Remove from heat: Turn off the heat, pour the soup into a bowl and enjoy.
1. There is no need to peel apples after washing, because apple peels are rich in nutrients.
HawthornIt has the effect of digestion and accumulation, and is helpful to alleviate symptoms such as abdominal distension and loss of appetite.
Tangerine peelIt has the effect of regulating qi and dissolving phlegm, drying dampness and awakening the spleen, and improves coughPhlegm, abdominal distension and other symptoms are helpful.
Red datesYesReplenish the airThe effect of nourishing blood and calming the nerves is helpful to improve symptoms such as lack of qi and blood, insomnia and dreams.
5.If you don't like it too sweet or want to add a sour taste, you can add someLemonorLime juice
This soup has the effects of strengthening the spleen and stomach, regulating qi and blood, and regulating the stomach and intestines. HawthornwithTangerine peelCan help with digestion,Red datesIt can nourish qi and bloodApplescan provide abundantDietary fiber。This soup is suitable for the whole family, not only is it delicious, but it also improves our spleen and stomach function.
These three are differentApplesThe drink is easy to make and easy to find. It can be adapted to individual tastes and needs, both retainedApplesThe taste and nutritional value of the drink, and the combination with other ingredients, make the drink even moreDelicious。Hope you can try to make theseApplesDrinks, make yourTaste budsand the body is satisfied.