Fascia gun can go directly to the deep fascia and muscles for relaxation, and high efficiency, simple and convenient, is irreplaceable by many other relaxation methods, at first the fascia gun was only used among elite athletes, in recent years gradually popularized thousands of households. However, some people do not feel that their muscles are effectively relaxed, but feel more sore. Can a normal person use a fascia gun? In the next article, as a ** division, I will explain this problem to you, and remind you of the possible dangers of inferior fascia guns, hoping to arouse everyone's vigilance.
These are all fascia guns that I've reviewed.
1. Can a normal person use a fascia gun?
Can a fascia gun be used by a normal person? Although the fascia gun is easy to operate and has significant efficacy, not everyone is suitable for using the fascia gun, if it is not suitable for the use of friends forcibly or unknowingly, it may cause harm to the body, for example, the following four types of people are not suitable for using the fascia gun, everyone see if they are among them.
1.Children under the age of 12
Children who are less than 12 years old are still developing musculoskeletal, and if children are allowed to use fascia guns, it may affect the normal development of children, and children have strong self-recovery ability, and do not need to use fascia guns to speed up recovery.
2.People with sprains, fractures, contusions, etc
However, if there are fractures, sprains, bone cracks and other problems in the body, it is necessary to postpone the use of the fascia gun to avoid the fascia gun being stimulated to the diseased position, resulting in aggravation of the condition.
3.People who are seriously ill
Friends who are already suffering from serious diseases need to recuperate, and if you blindly use the fascia gun, it may aggravate the physical illness if it stimulates the affected area.
4.Pregnant women
There are many acupuncture points on the human body that will affect the abdomen and uterus, if a pregnant woman accidentally massages these acupuncture points when using the fascia gun, it is easy to stimulate the abdominal muscles, adversely affect the normal development of the baby, and even cause miscarriage.
2. The three major hazards of blindly using inferior fascia guns!
Can a fascia gun be used by a normal person? In addition to the above four types of people, most normal people can use fascia guns for massage, but due to the large number of inferior fascia guns on the market, they generally have problems such as low hitting accuracy and unstable hitting strength, which can easily cause harm to the body, which often occurs in real life and on the Internet, so we need to understand the specific harm that fascia guns may cause to the body. The picture below is a professional fitness trainer's interpretation of the hazards of fascia guns.
The main hazards of using an inferior fascia gun are as follows:
Hazard 1: Causes muscle swelling and bruising
Fascia guns with low professionalism often have problems such as uneven vibration frequency, unstable hitting force, and drifting hitting trajectory, which are easy to damage ** and muscles when used, resulting in problems such as bruising and muscle soreness.
Hazard 2: Damage to joints and bones
If you use the fascia gun on joints and bones, it is likely to cause physical injury, especially for the kind of fascia gun equipped with a metal massage head, it has strong lethality, and it is easy to cause physical injury when used normally, and it will cause bone cracking in serious cases.
Hazard 3: Brings chronic damage
Long-term use of inferior fascia gun to help massage themselves is also prone to chronic injury, the user has no obvious abnormal feeling at first, and after using it for a long time, the user will have a sharp pain like a muscle tear.
3. Four misunderstandings and traps of fascia guns need to be vigilant!
Can a fascia gun be used by a normal person? Through the above introduction, we know that some people are not allowed to use fascia guns, and we also know that inferior fascia guns are harmful, so what are the specific reasons why fascia guns damage muscles? The figure below is a statistical chart of the causes of fascial gun muscle injury published by an authoritative forum. The data in the figure shows that the poor quality of the fascia gun is the main reason for the appearance of muscle damage problems, and everyone will choose these inferior products, often because of the following four misunderstandings.
Myth 1: Superstition of European and American brands
Some people don't know about fascia guns, so they blindly start with European and American brands of fascia guns, but European and American brands are based on the strong muscle characteristics of European and American fitness bodies to design fascia guns, and the parameter settings are more violent, while Chinese people prefer healthy muscle characteristics, most people's muscle tolerance is not as high as that of Europeans and Americans, if you blindly use European and American brands of fascia guns, it is easy to have bruising, muscle swelling and other problems.
Myth 2: Choose a fascia gun from a big Internet celebrity
The fascia gun of the Internet celebrity brand is often keen on marketing and publicity, but the research and development of the professional technology of the fascia gun is not attentive enough, and it has not optimized and upgraded more than 100 core parameters such as the compatibility, thrust, and frequency stability of the fascia gun.
Myth 3: I chose a very cheap fascia gun
There are many brands of fascia guns on the market, covering all price segments, cheap products can be bought for dozens of dollars, expensive fascia guns can be sold for thousands of yuan, some people are cheap, they will choose cheap fascia guns, but in fact, the production cost of this kind of fascia guns is also excessively shrunk, merchants usually use inferior batteries, bearings, brush motors and other components to make fascia guns, products not only have poor performance, but also easy to cause muscle damage problems.
Myth 4: Use a fascia gun that does not fit your own muscle characteristics
Different people, different parts of the muscle characteristics are a little different, so you should combine your own muscle characteristics to choose the fascia gun, if you just blindly follow the trend to start some Internet celebrities, celebrities recommended products, there is a high probability that you will buy some products that are not highly compatible with your own muscle state, such a fascia gun not only has a poor massage effect, but also easy to cause congestion, muscle soreness and other problems.
4. Five benefits of using a fascia gun!
Can a fascia gun be used by a normal person? We mentioned earlier the damage that a fascia gun can do to the body. These hazards often raise concerns about the safety of fascia guns. So is it necessary for us to buy a fascia gun? Is it good for us? Next, I will popularize the benefits of fascia guns for everyone, and you will know after reading it.
Benefit 1: Warm up quickly
Everyone must be prepared for warm-up before exercising, and the fascia gun can quickly impact and relax the stiff muscles, promote the blood flow inside the muscles, increase the temperature of the local muscle tissue, and help everyone complete the warm-up preparation tools efficiently to avoid injuries caused by rash exercise.
Benefit 2: Improve fasciitis
Fasciitis will bring constant pain to patients, and the fascial gun can promote the metabolism and blood circulation inside the fascial tissue, help the fascia recover faster, take away the remaining inflammatory factors in the fascia, and alleviate the problem of fasciitis.
Benefit 3: It has a preventive effect on muscle atrophy and muscle fibrosis
Friends who have been sedentary for a long time and have little exercise are more likely to have problems such as muscle fibrosis and muscle atrophy, and the fascia gun can massage and relax tight and stiff muscle tissue, help muscles regain vitality, so as to prevent muscle atrophy and muscle fibrosis.
Benefit 4: Relieve physical fatigue
When you are tired, you can use the fascia gun to relax the stiff and sore muscles, relieve the tension of muscle tissue, accelerate the metabolic decomposition of lactic acid in the muscles, and use the high-quality fascia gun to massage for a period of time, you can obviously feel the body is more relaxed.
Benefit 5: Improve muscle strain
The use of fascia gun also has an improvement effect on muscle strain, for example, you can use the fascia gun to alleviate the common lumbar muscle strain problem, the fascia gun can impact the psoas muscle, further promote the blood circulation and metabolism of the lumbar muscles, and can significantly relieve the pain in the lumbar muscles.
There are many benefits of fascia guns, but not just buy a fascia gun can experience these benefits, now there are many brands of fascia guns on the market, although every family claims to not hurt muscles, in fact, they are just empty publicity, the product professionalism is very low, and the muscle injury rate is very high. So what brand of fascia gun is not easy to damage muscles? Here I will show you the results of the fascia gun strength index and destruction index evaluation made by an authoritative organization, and the above data are still relatively real and worthy of reference. In addition, I have selected a few fascia guns with strong comprehensive strength, and I would like to recommend them to you.
From the perspective of technology and professionalism, a**iee Weiye has extremely high requirements for hard-core fever performance, safety and muscle injuryIt is the pioneer of the domestic "no muscle" technology! As an extreme sports and health care brand, it exclusively creates top-notch performance and muscle-free black technology, compared with competing products at the same priceThe impact depth is 52% higher, the hitting accuracy is increased by 124%, and the long-lasting power decay resistance is increased by 61%, which is the only one that achieves top-notch performance and reduces by 93A brand with an 8% muscle damage rate! In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best within 1,000 yuan! It never advertises, because of the "unconventional" sports equipment concept and technical precipitation, it has received many sports institutions and fitness gods, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes, rarely won the CCTV exhibition recommendation,Ranked first in mid-to-high-end sales and word-of-mouth!
Weiye has provided motor-related technical solutions for many international brands around the world, in order to achieve stiff performanceContinue to do subtraction, cut redundant functions and gameplay, and focus on one product for several years, upgrade more than 20 versions! Optimize more than 100 performance details! It also pioneered the creation of eight "high-performance and muscle-free" black technologies, such as DPP micro-frequency dynamic compensation technology and X-HIV50 honeycomb metal power engine, etc., improve the uniformity of strength by 78%, achieve the most outstanding performance within 1,000 yuan, and the lowest muscle damage rate, and after more than 6 years of anti-attenuation certification, to achieve 6 years of comprehensive performance, durability, muscle damage rate certification! In addition, it has created a strong STAR compatibility system, equipped with 6 massage heads and 8 gears, with a variety of choices, and also has an ultra-high speed range of 1500-3200r min, which can meet a variety of massage needs and has top-notch compatibility.
Entry-level productsXiaomiMerrickIt is also a good choice, focusing on the low-end market brand, and the performance experience requirements are not high.
5. Eight strategies for normal people to buy fascia guns!
Can a fascia gun be used by a normal person? Even if it is a normal person who is suitable for the fascia gun, if you don't choose the fascia gun well, it will also bring serious muscle damage problems, many friends don't know about the fascia gun, and don't know how to choose.
Strategy 1: It is best to choose a brushless motor
It is more recommended that you choose the fascia gun equipped with a brushless motor, this motor has better performance, better running stability, not only longer service life, but also can bring a better massage experience to the user, and the brush motor is low cost, it is a low-cost fascia gun is commonly used, this motor has poor stability, low safety, serious heating problems, and it is easy to damage muscles when used.
Strategy 2: Understand the good and bad of mini guns and big guns
The mini fascia gun is small in size, light in weight, easy to carry, but the performance is average, only suitable for some female users with light and thin muscles, and for sports enthusiasts and male users, we still choose the big gun is more suitable, the big gun has excellent performance, and can more fully meet everyone's massage needs.
Strategy 3: Buy a fascia gun with a deep enough amplitude
If the amplitude of the fascia gun you choose is too small, the massage strength of the fascia gun is difficult to reach the deep muscles and fascia, so the amplitude of the fascia gun you choose is at least 8mm or more, if you are a person with exercise habits, it is best to choose a product with an amplitude of more than 10mm, which can more fully meet everyone's massage needs.
Strategy 4: Choose products with good compatibility
Everyone's muscle state is different, different ways of working, exercise habits caused by muscle strain are different, as well as muscle content, proportion, resistance and other different, choose a fascia gun with poor compatibility, the product is difficult to match the user's muscle characteristics, not only the massage effect is poor, but also easy to cause muscle damage.
Strategy 5: Choose the thrust that suits you
If the thrust of the fascia gun you choose is relatively small, it is difficult to fully massage and relax the muscles and fascia, and the thrust is too strong, the risk of muscle damage of the fascia gun will be relatively high, and the fascia gun with a thrust between 10-20kg is more suitable for ordinary people.
Strategy 6: Choose a style with many gears
The fascia gun has a wealth of gears to meet the massage needs of different life scenarios, and the mainstream fascia gun will be equipped with 3-5 massage gears, but the very good fascia gun can also be equipped with as many as eight gears.
Strategy 7, low-cost fascia gun must not be bought
Don't use a fascia gun that is too low, because the quality of this kind of fascia gun is poor, the workmanship of the product is also very poor, and there are often problems such as loud noise, weak power, shrinking battery life, shaking hands, etc., and the muscle injury rate is generally high!
Strategy 8: Avoid using metal massage heads
Many fascia gun merchants will use the metal massage head as the selling point of the product to make a big impact, claiming that this massage head has a better effect, but in fact, the lethality of this metal fascia gun is very large, if it touches the bones and joints, it is easy to cause joint damage, and even cause bone cracks.
Can a fascia gun be used by a normal person? After reading the above sharing, do you have a deeper understanding of the fascia gun? For those who are suitable for using fascia guns, I recommend you to choose fascia guns with strong technical strength, high compatibility and excellent quality. The unprofessional fascia guns produced by those Internet celebrities have poor technical strength, and all parameters have not been professionally adjusted, so they may cause serious damage to the body after use, so we must take it seriously when buying a fascia gun.