Winter is a time when the body's immunity is weak, which is easy to cause various respiratory diseases. ForBoosts immunityWe can start with diet. Eat more warm foods in winter to bring warmth and strengthen your bodyResistanceto prevent disease. Cooking porridge is one of the common ways of eating in winter, which is not only easy to digest and absorb, but also can be combined with various ingredients to increase nutritional value. In this article, we'll take a look at the following:YamwithXiaomifor the main ingredientXiaomiYamPorridge, its rich nutrients are able to nourish the stomach and intestines at the same timeKidneysBoosts immunity
In winter, when the temperature drops, many people are prone to gastrointestinal problems, such as constipation, indigestion, etc. YamIt is a food with a moisturizing effect and is rich inDietary fiber, which can promote gastrointestinal peristalsis and eliminate waste products from the body. In addition,YamThe mucus components in it can protect the gastric mucosa, promote gastric juice secretion, and improveDigestive function。By willingYamwithXiaomiBoil into porridge and be able to makeYamThe nourishing ingredients are better absorbed, play a moisturizing role and improve gastrointestinal problems.
Winter isKidneysThe most active season, proper maintenanceKidneysYesBoosts immunityto prevent colds and other diseases. Yamis a kind of what is called"Soil**"It has the effect of nourishing the kidneys and invigorating qi. among themProteins, minerals and trace elements can be effectively supplementedKidneysnutrients needed to enhanceKidneysfunction, thusBoosts immunity。MatchingXiaomiCooking porridge not only increases the taste and nutritional value of porridge, but also gives better playYamThe kidney-nourishing effect.
Winter is the season of high incidence of respiratory diseasesBoosts immunityIt is the key to disease prevention. XiaomiContains abundantProteinsCarbohydratesand variousVitamins, which can provide sufficient nutrients and strengthen the bodyResistance。CookXiaomiYamPorridge is not only able toBoosts immunityIt also has the effect of nourishing the spleen and stomach and warming the body. In addition,XiaomiYamPorridge also contains those that promote gastrointestinal motilityDietary fiber, helps to detoxify and defecate, and prevents constipation.
1. Wash and peel the yam first, and cut it into small pieces for later use.
2. Wash the greens and cut them into small pieces for later use.
3. Wash the lean meat and chop it into meat puree for later use.
4. Wash the millet and put it in the rice cooker, add an appropriate amount of water, turn on the electricity and start boiling.
5.After boiling, continue to cook for 30 minutes and waitXiaomiAdd after floweringYamwithMeat pureeand cook for another 15 minutes.
6. Finally, add salt and sesame oil and stir well.
7. Put the greens into the porridge and stir well to remove from the pot.
8. The boiled millet yam porridge has a glutinous and sweet taste, which is deeply loved by people.
Winter is the season of high incidence of respiratory diseases, and proper diet can helpBoosts immunityto prevent disease. This article describes a method that begins with:YamwithXiaomifor the main ingredientXiaomiYamPorridge not only has the effect of moistening the intestines and nourishing the kidneys, but also strengthens the immune system and improves the bodyResistance。With detailed step-by-step preparation, readers can easily learn to make this delicious and rewarding winter recipe. On a cold winter day, drink a bowl of hot oneXiaomiYamPorridge can not only warm the body and mind, but also inject sufficient nutrients into the body, so that we can stay away from diseases and enjoy healthlife
a.Emollient effect of yam: rich in dietary fiber, promoting gastrointestinal peristalsis, detoxification and laxative
b.The stomach effect of yam: the mucus component protects the gastric mucosa and promotes digestive function
a.YamThe effect of nourishing the kidney and invigorating qi: richProteins, minerals and trace elements, supplementsKidneysNutrients needed.
b.XiaomiYamPorridge pairing: increase the taste and nutritional value of porridge, improveYamThe kidney-nourishing effect.
a.XiaomiNutritional value:ProteinsCarbohydratesand variousVitaminsto provide adequate nutrients.
b.XiaomiYamImmune-boosting effect of porridge: strengthens the bodyResistance, nourish the spleen and stomach, and prevent constipation.