Entering the cold winter, the weather is getting colder, and the cold weather makes people feel it oftenCold hands and feet。During this season, we need to pay attention to adding clothes at the right time to protect ourselves from the cold. In addition to adding clothes, we will also choose to eat someSpicy foodto help the body increase calories. But overconsumptionSpicy foodIt is also not goodHealth。Therefore, today I would like to share with you an ingredient that is suitable for winter consumption, which is refreshing, nutritious and capableBoosts immunityto fight against virus attacks. This ingredient is known as "natural."Penicillin", which can play an important role during the high incidence of the virus in winter. That isGreen peppersGreen peppersis a common vegetable, rich inVitaminsc andVitaminsE and other nutrients, which are beneficial to the body, are called "natural."Penicillin", can withstand the cold, fight the virus.
Green peppersIt is a very nutritious ingredient. It is abundantVitaminsc andVitaminsE, theseVitaminsto the bodyHealthVery beneficial. Vitaminsc YesBoosts immunityto improve the bodyResistanceto prevent colds and other illnesses. WhileVitaminse has an antioxidant effect, can delay aging, protectHealth。In addition,Green peppersIt is also rich in fiber, which can boost the digestive tractHealthto relieve constipation. It is also abundantCaroteneand phytorubin, these substances have antioxidant and anti-inflammatory effects that help protect the cardiovascular systemHealth。In addition,Green peppersIt also contains a certain amountMinerals, such as potassium, magnesium, calcium, etc., help maintain normal physiological functions.
Green peppersIt has bactericidal and antiviral effects and is called "natural."Penicillin”。During the cold winter months, people are susceptible to viruses such as the flu, whileGreen peppersIt is a beneficial ingredient to prevent these viruses from attacking. Green peppersMedium-richVitaminsc andVitaminse YesBoosts immunityto improve the body's ability to fight the virus. In addition,Green peppersIt also contains a substance known as capsaicin, which has anti-inflammatory and bactericidal effects and helps prevent infections. Therefore, eat more in winterGreen peppersIt can be effectively enhancedResistanceto prevent the occurrence of diseases.
In addition to the antibacterial and antiviral effects,Green peppersIt also has other health benefits. First of all,Green peppersIt has a warm temperatureReplenish the air, the effect of cold and dehumidification. In cold weather, due to the invasion of cold, the human body is prone to some problems, such as stomach cold, indigestion, etc. Consume in moderationGreen peppersThese problems can be alleviated and play a warm roleReplenish the airrole. In addition,Green peppersIt has the effect of lowering blood pressure, blood sugar and blood lipids, and helps to prevent the occurrence of cardiovascular and cerebrovascular diseases. Green peppersIt is also rich in dietary fiber, which has the effect of promoting intestinal peristalsis and preventing constipation. Therefore, consume in moderationGreen peppersto the bodyHealthVery beneficial.
Green peppersMatchingThree layers of meatIt's a homely dishGastronomy, the taste is refreshing, and the meal is delicious. Next, I'm going to share with you how to make this delicious dish.
1. Wash the green peppers, remove the top and tail, and cut them into segments for later use.
2. Wash the three layers of meat with water and cut into thin slices.
3. Put a small amount of water in the pot, add green peppers, fry over low heat until the surface is wrinkled, and set aside.
4. After the water in the pot is boiled dry, add three layers of meat and fry it first to remove excess oil.
5. Stir-fry until the meat slices change color, add the fried green peppers, and stir-fry evenly with a spatula.
6. Finally, add an appropriate amount of salt and oyster sauce to taste, and stir-fry quickly.
7.After it comes out of the pot, we can taste the umami aromaSliced meatand refreshing and juicyGreen peppersThe combination of the two is very delicious, and it is a delicious dish to accompany the meal.
Green peppersAs a nutritious ingredient, it has antibacterial and antiviral effects in winter. It is abundantVitaminsc andVitaminse YesBoosts immunityto improve the body's ability to fight the virus. Green peppersIt also has a warm temperatureReplenish the air, cold and dehumidification and other health care effects, help to alleviate some physical problems caused by cold weather. In addition,Green peppersYou can also combine it with other ingredients to create a variety of delicious dishes. By eating it properlyGreen peppersand we are able to keep the bodyHealthto prevent the occurrence of diseases.
Whether in winter or other seasons, we should focus on the diversity and balance of our diet, and eat it appropriatelyGreen peppersand other nutritious ingredients to improve the body's immunity andResistance。I hope you all stay up in the cold winterHealth, away from the troubles of diseases.