Winter has arrived, the wind is cold, and we especially need to strengthen our immunity to fight the virus. However, winter is also a great time to boost your immunity through diet. To cope with the cold weather, we might as well try a hot, nutritious food that not only warms our bodies, but also nourishes our intestines and kidneysBoosts immunity。This food isMillet yam porridge
Millet yam porridgeNot only is the taste glutinous and soft, easy to digest and absorb, but also has a variety of nutrients, such as:Dietary fiber, proteins, minerals and trace elements. Among them,YamContains abundantDietary fiber, can promote gastrointestinal peristalsis, detoxification and laxative, whileYamThe mucus and nutrients in it help to strengthen the spleen and stomach, and improve immunity. In addition,XiaomiIt is also rich in nutrients, especially for spleen and stomach health. Therefore, it willYamwithXiaomiBoil into porridge, not onlyBoosts immunityIt can also regulate the spleen and stomach, which is very suitable for winter consumption.
To enjoy a bowl of deliciousnessMillet yam porridgeWe need to prepare the following ingredients:XiaomiGreensYamLean meatTable saltwithSesame oil。Next, let's make it together!
1.PreparationYam: First of all, willYamRinse in running water to remove dirt from the outside. Then, willYamPeel and cut into small pieces for later use.
2.ProcessingGreenswithLean meat: WillGreensWash thoroughly, taking care to wash the soil from the roots. At the same time, willLean meatWash and chopMeat puree
3.CookXiaomiPorridge: Take an appropriate amountXiaomi, wash it and put it inRice cookermedium, add an appropriate amount of water. Start cooking the porridge, first cook for 30 minutes untilXiaomiFlowering.
4.JoinYamwithMeat pureeXiaomiAfter cooking, add the prepared onesYamwithMeat pureeand cook for another 15 minutes.
5.Season and remove from the pan: Cook the porridge slowly to make it taste better, and when the porridge is cooked through, add an appropriate amountTable saltwithSesame oilStir to combine. Finally, willGreensCut into small pieces and add to the porridge, stir well and remove from the pan.
After this tedious process, a bowl of deliciousMillet yam porridgeIt's finally done. Take a bite,YamThe glutinous taste of the powder withXiaomiThe aromatic flavors blend together to give a feeling of satisfaction, especially suitable for enjoying in the cold winter months. With a mouthful of hot porridge, our body will also be warmed up, and our immunity will be improved.
Millet yam porridgeIt is a nutritious, healthy and delicious winter food, which moistens the intestines and nourishes the stomachBoosts immunity, becoming one of the favorite choices of many people. In the process of making this porridge, we discovered:YamwithXiaomiThe combination is very important. YamofDietary fiberand mucus aids digestion and detoxification while alsoXiaomiThe nutrients can provide energy and nutrients to make our body healthier.
Personally, I also drink it regularlyMillet yam porridgeLovers. Every time I cook porridge, I carefully handle the ingredients and cook it slowly to make the porridge more flavorful. While enjoying the porridge, I felt my ownBody temperatureIt also rises, and the whole person feels warm and satisfied.
In general, eat a dish in winter, and the virus is far away,Millet yam porridgeIt is this that can help us warm our bodiesBoosts immunityThe best of the best. I hope you can also try it in this cold winter and feel the warmth and comfort it brings to your body and mind! Finally, I wish you all good health and a warm winter!