Winter is the season when the human body is most susceptible to cold, and we often like to eat some warm-up foods in order to keep warm. However, we should also always remember that winterWellnessIt's not just about keeping warm, it's about getting rid of the bodyMoistureand hot air, keep the body balanced andHealth。Therefore, eating more "bitterness" in winter is good for the body. This article will introduce you to several bitter foods that are suitable for consumption in winter to help you better take care of your body.
Winter,Bitter melonIt is a very edible ingredient. Bitter melonThe taste is bitter and slightly sweet, and it has the effect of clearing heat and detoxifying. willBitter melonwithEggsWhen paired with stir-frying, it can not only increase nutrition, but also play a balanceMoisture in the bodyeffect. willBitter melonCut into strips and add salt to marinate, so that it can be loweredBitter melonThe bitter taste. Then, willEggsBeat and add an appropriate amountWater starch, salt,PepperSesame oilMix well with cooking oil. Next, the marinated ones will be madeBitter melonDrain the water and heat the oil in a pan and put it inBitter melonLightly sautéed, pour inEggsStir well in the liquid and continue to fry until it is broken. This dish is delicious andHealth, for winterMoistureIt is very suitable for people who are heavy and prone to heat and dryness.
Bitter melonNot only does it have a unique taste, but it is also an ingredient with high nutritional value. It is rich in a variety of vitamins andMinerals, especially vitamin C and vitamin E are high. Vitamin C is an antioxidant that can help boost the body's immunity and help fight colds and other illnesses. Vitamin E has an antioxidant effect, which can protect cells from free radical damage and delay itCellular senescence。In addition,Bitter melonAlso contains a calledBitter melonThe ingredient of vegetarian has the effect of lowering blood sugar and **, which is especially beneficial for diabetics and obese people. Therefore, eating more bitter gourd scrambled eggs in winter can not only keep you warm, but alsoBoosts immunity, antioxidant, hypoglycemic, etc.
Winter,Bitter chrysanthemumIt is also a good bitter ingredient. Bitter chrysanthemumThe taste is bitter and rich in vitamins andMinerals。It not only improves the body's resistance, but also aids digestion and improves appetite. willBitter chrysanthemumwithDumplingsWhen eaten together, it can not only increase the taste, but also play a role in clearing heat and detoxifying. First of all, willBitter chrysanthemumWash and cut into pieces and put them in a bowl, then cut some moreDried chili pepperswithGarlicSpare. Then, make the sauce and minced garlicWhite sesame seedsDried chili peppersPut it in a bowl and add some hot oil and a little sugarLight soy sauce, aged vinegar and oyster sauce and stir well. Finally, pour in the seasoningBitter chrysanthemumBowl, addDumplingsStir well and serve. Not only is this dish delicious, but it is also perfect for winter consumption.
Bitter chrysanthemumIt not only has a bitter taste and rich nutrients, but also has the effects of reducing fire, detoxifying, and expelling phlegm. Bitter chrysanthemumThe flavonoids that are rich in flavonoids can inhibit the inflammatory response and reduce the degree of inflammation. In addition,Bitter chrysanthemumIt also contains a substance called chicory root oligosaccharide, which has a positive effect on regulating the intestinal flora, can promote intestinal peristalsis, promote digestion, prevent constipation and gastrointestinal discomfort. At the same time,Bitter chrysanthemumIt is also rich in vitamins such as vitamin C and vitamin E, as well as calcium, iron, zinc, selenium and other vitaminsMinerals。Vitamin C and Vitamin E helpBoosts immunity, antioxidant, promotes wound healing. WhileMineralsIt has an important impact on the growth and development and physiological function of the human body. Therefore, eating more bitter chrysanthemum mixed with steamed dumplings in winter can increase nutrition, clear heat and detoxify, reduce fire and expel phlegm, which is beneficialHealth
Winter,Oily lettuceIt is a common vegetable, it is not only delicious, but also rich in vitamin C and fiber, which has a high nutritional value. willOily lettucewithGarlicEating together can not only improve the taste of the dish, but also play a role in clearing heat and detoxifying, brightening the eyes and nourishing the liver. First of all, willOily lettuceWash and cut into sectionsGarlicMinced,Dried chili peppersSlice segments. Then, put an appropriate amount of cooking oil into the pot, heat it and stir-fry the chopped garlic until fragrantOily lettuceStir-fry and add an appropriate amountDried chili peppersSauce,Light soy sauceWhite vinegarand oyster sauce, stir-fry evenly.
Oily lettuceNot only is it a great vegetable to eat in winter, but it is also rich in nutrients and has a variety of medicinal properties. Oily lettuceIt is a vegetable with high water content and rich fiber content, which has the effects of diuretic, hypolipidemic, and so on. Oily lettucecontains a lot of vitamins andMinerals, such as vitamin C, vitamin E, calcium, iron, zinc, etc. Vitamin C is an antioxidant that can help boost the body's immunity and can help fight colds and other illnesses. Vitamin C can also promote collagen synthesis for **HealthAnd beauty helps a lot. WhileMineralsIt plays a vital role in the physiological functions of the human body. For example, calcium and iron are important for the bodyMinerals, for skeletal onesHealthand the proper functioning of hematopoiesis. Therefore, eating more garlic and oil and wheat vegetables in winter can not only increase nutrition, but also play a role in clearing heat and detoxifying, brightening the eyes and nourishing the liver, and is loved by the majority of people.
White radishIt is one of the common ingredients in winter, and it has a bitter and pungent taste that can help to eliminate itMoisture in the bodyand hot gas. willWhite radishwithBeefEating it together can not only increase the taste of the dish, but also improve the nutritional value of the dish. White radishRich in fiber and vitamin C, it can promote intestinal peristalsis and help digestion and detoxification. WhileBeefis richHigh-quality proteinand variousMineralsIt has the effect of nourishing the body and enhancing physical strength. Stir-fryBeefWhite radish, you can put it firstWhite radishWash and shredBeefWash and shred, cut the green onion and ginger and wait for the replenishment.