Now people's diet has long been separated from food and clothing, every day there are thick ointment for everyone to choose, although eat well, eat enough, but some rich diseases are also quietly emerging.
Gout is one of them. Gout disease will affect the joints, making the joints red and swollen, the pain is unbearable, and frequent attacks will seriously affect the normal work and life of patients.
The production of gout is inseparable from the excessive intake of purine substances in the diet, coupled with the common problems of staying up late and stressing in modern people, which makes the uric acid value in the body higher and higher, which eventually leads to gout attacks.
In fact, gout is called paralysis in traditional Chinese medicine, and it is not a disease that cannot be avoided.
To detect gout, it is necessary to actively adjust the diet, and eat these four foods often, which may be conducive to uric acid metabolism.
1. Eat more vegetables
Vegetables are high in vitamins, dietary fiber, and minerals, which are especially helpful for lowering uric acid levels in the body. In particular, celery, broccoli, spinach and carrots are not only low in purines, but also help to speed up the excretion of uric acid.
2. Eat more high-protein foods
Tofu, eggs, and milk are high in protein and low in purines, making them ideal for gout patients. Eating these high-protein foods regularly can help lower uric acid levels in the body.
3. Eat more low-sugar fruits
The abundant fructose in fruits can promote the excretion of uric acid. Moreover, the fruit is rich in vitamins and minerals, which is very suitable for gout patients. However, when eating, it is best to choose low-sugar fruits such as pineapples, cherries, strawberries, and peaches.
4. Drink plenty of water
Drinking plenty of water helps produce urine, which speeds up the excretion of uric acid from the body. It is recommended that gout patients drink 2000ml of water every day.
In addition to controlling diet, gout patients should also pay attention to maintaining a healthy weight. Because obesity is also one of the causes of gout. Weight control within the standard range helps the body metabolize garbage and waste products, which can reduce the accumulation of uric acid.
Secondly, it is necessary to strengthen exercise. Exercise increases the body's metabolic level and helps uric acid to be excreted from the body as soon as possible. However, it is important to pay attention to the appropriate amount of exercise, as excessive exercise may also cause injuries to joints and muscles.
Thirdly, gout patients should do a good job of keeping warm in winter. Protect your joints from the cold and induce gout. At the same time, it is necessary to maintain a good routine and rest habits. A regular routine helps the body maintain normal metabolic function, which can avoid excessive accumulation of uric acid.
In addition, gout patients should also adjust their mentality, do not be overly nervous and anxious due to the disease, which is not conducive to the recovery of the disease, and can also make gout attack.
In short, gout patients can prevent gout attacks and maintain healthy joint and kidney function by paying attention to diet, controlling weight, insisting on exercise, not staying up late, maintaining a good attitude, and having regular check-ups.
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